Mixed Nut Granola with Almond Milk

Breakfast, High Fiber

Total Energy

250

kcal

49.23

% from carbs

9.23

% from protein

41.54

% from fats

In 120 g

% daily value

Total Fat

12g

18.5%

Saturated

1.5g

7.5%

Polyunsaturated

4g

Monounsaturated

6g

Sodium, Na

90mg

3.9%

Potassium, K

200mg

4.3%

Total Carbohydrates

32g

11.6%

Fiber

4g

14.3%

Sugars

8g

16%

Starch

14g

Protein

6g

12%

Water

10g

Glucose

2g

Sucrose

6g

Vitamin A, RAE

500UG

Vitamin D (D2 + D3)

2.5UG

Vitamin E

1.8MG_ATE

Folic acid

1.8UG

Iron, Fe

1.5mg

Calcium, Ca

50mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mixed Nut Granola with Almond Milk

A typical serving 1 cup of Mixed Nut Granola with Almond Milk (120 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mixed Nut Granola with Almond Milk depends on the ingredients and preparation method. On average, one serving 1 cup (120 grams) of Mixed Nut Granola with Almond Milk contains approximately 12 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mixed Nut Granola with Almond Milk depends on the ingredients exists in it. On average, 1 cup of Mixed Nut Granola with Almond Milk (about 120 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 120 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 120 grams) contains about 32 grams of carbohydrates.

Mixed Nut Granola with Almond Milk contains approximately 4 grams of fiber in 1 cup (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 cup Mixed Nut Granola with Almond Milk

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.