The Whole Truth Breakfast Muesli - Choco Fruit Crunch
Cereal, Rich in nuts and seeds
10.68
% from protein60.88
% from carbs60.88
% from fatNutrition Facts
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The Whole Truth Breakfast Muesli - Choco Fruit Crunch Nutrients FAQs
Nutrients
- The Whole Truth Breakfast Muesli - Choco Fruit Crunch has 577mg of Sodium, Na.
What is the calorie content of The Whole Truth Breakfast Muesli - Choco Fruit Crunch?
A typical serving 100 gms (100 grams) of The Whole Truth Breakfast Muesli - Choco Fruit Crunch contains approximately 450 calories.
You can check the exact calorie content by logging The Whole Truth Breakfast Muesli - Choco Fruit Crunch in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Whole Truth Breakfast Muesli - Choco Fruit Crunch have?
The amount of fat in The Whole Truth Breakfast Muesli - Choco Fruit Crunch depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Whole Truth Breakfast Muesli - Choco Fruit Crunch contains approximately 14.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Whole Truth Breakfast Muesli - Choco Fruit Crunch have?
The protein content in The Whole Truth Breakfast Muesli - Choco Fruit Crunch depends on the ingredients exists in it. On average, 100 gms (100 grams) of The Whole Truth Breakfast Muesli - Choco Fruit Crunch contains approximately 12 grams of protein.
Know your exact protein requirement and how much protein you get from The Whole Truth Breakfast Muesli - Choco Fruit Crunch, Download Nutribit app for healthier you!
How much sugar does a The Whole Truth Breakfast Muesli - Choco Fruit Crunch have?
On average, 100 gms (100 grams) contains about 21 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Whole Truth Breakfast Muesli - Choco Fruit Crunch.
How Much carbohydrates (carbs) is in The Whole Truth Breakfast Muesli - Choco Fruit Crunch?
The amount of carbohydrates (carbs) in The Whole Truth Breakfast Muesli - Choco Fruit Crunch depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 68.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Whole Truth Breakfast Muesli - Choco Fruit Crunch.
How Much Fiber is in The Whole Truth Breakfast Muesli - Choco Fruit Crunch?
The Whole Truth Breakfast Muesli - Choco Fruit Crunch contains approximately 10 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Whole Truth Breakfast Muesli - Choco Fruit Crunch for healthier you!
What vitamins and minerals are in a The Whole Truth Breakfast Muesli - Choco Fruit Crunch?
The Whole Truth Breakfast Muesli - Choco Fruit Crunch contains following minerals:
General
Does The Whole Truth Breakfast Muesli - Choco Fruit Crunch contain caffeine?
The Whole Truth Breakfast Muesli - Choco Fruit Crunch does not contain any caffeine.
Does The Whole Truth Breakfast Muesli - Choco Fruit Crunch contain alcohol?
The Whole Truth Breakfast Muesli - Choco Fruit Crunch does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Whole Truth Breakfast Muesli - Choco Fruit Crunch?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Whole Truth Breakfast Muesli - Choco Fruit Crunch and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Whole Truth Breakfast Muesli - Choco Fruit Crunch quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Whole Truth Breakfast Muesli - Choco Fruit Crunch in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Whole Truth Breakfast Muesli - Choco Fruit Crunch and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Whole Truth Breakfast Muesli - Choco Fruit Crunch for free?
Yes! Since The Whole Truth Breakfast Muesli - Choco Fruit Crunch contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Whole Truth Breakfast Muesli - Choco Fruit Crunch with water tracking feature?
Nutribit automatically calculates the water content of The Whole Truth Breakfast Muesli - Choco Fruit Crunch and adds it to your daily hydration log. Simply log The Whole Truth Breakfast Muesli - Choco Fruit Crunch in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Whole Truth Breakfast Muesli - Choco Fruit Crunch as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Whole Truth Breakfast Muesli - Choco Fruit Crunch and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Whole Truth Breakfast Muesli - Choco Fruit Crunch nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Whole Truth Breakfast Muesli - Choco Fruit Crunch data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Whole Truth Breakfast Muesli - Choco Fruit Crunch
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Whole Truth Breakfast Muesli - Choco Fruit Crunch are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Whole Truth Breakfast Muesli - Choco Fruit Crunch aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Whole Truth Breakfast Muesli - Choco Fruit Crunch help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Whole Truth Breakfast Muesli - Choco Fruit Crunch can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch aids weight management by helping you feel full longer.
Fiber-rich carbs from The Whole Truth Breakfast Muesli - Choco Fruit Crunch help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch enhances brain function and helps improve memory and focus.
Glucose from The Whole Truth Breakfast Muesli - Choco Fruit Crunch is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Whole Truth Breakfast Muesli - Choco Fruit Crunch provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch promotes gut health by feeding beneficial gut bacteria.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Whole Truth Breakfast Muesli - Choco Fruit Crunch support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Whole Truth Breakfast Muesli - Choco Fruit Crunch, help regulate blood pressure and reduce hypertension risk.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports building and repairing tissues.
Builds and repairs tissues in The Whole Truth Breakfast Muesli - Choco Fruit Crunch is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports immune function.
Supports immune function in The Whole Truth Breakfast Muesli - Choco Fruit Crunch is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Whole Truth Breakfast Muesli - Choco Fruit Crunch is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch provides energy.
Provides energy in The Whole Truth Breakfast Muesli - Choco Fruit Crunch can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports muscle growth and strength.
Supports muscle growth and strength in The Whole Truth Breakfast Muesli - Choco Fruit Crunch is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps in weight management.
Helps in weight management in The Whole Truth Breakfast Muesli - Choco Fruit Crunch promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Whole Truth Breakfast Muesli - Choco Fruit Crunch is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports bone health.
Supports bone health in The Whole Truth Breakfast Muesli - Choco Fruit Crunch plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch improves skin, hair, and nails.
Improves skin, hair, and nails in The Whole Truth Breakfast Muesli - Choco Fruit Crunch is essential for the health and growth of hair, skin, and nails.
Protein in The Whole Truth Breakfast Muesli - Choco Fruit Crunch regulates blood sugar levels.
Regulates blood sugar levels in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports digestion.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports heart health.
Soluble fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch aids in weight management.
Fiber-rich foods in The Whole Truth Breakfast Muesli - Choco Fruit Crunch increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch regulates blood sugar.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch promotes gut health.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch lowers the risk of colon cancer.
A high-fiber diet from The Whole Truth Breakfast Muesli - Choco Fruit Crunch is linked to a reduced risk of colon cancer.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch improves skin health.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps lower blood pressure.
Adequate fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch boosts immune function.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch reduces the risk of type 2 diabetes.
Fiber in The Whole Truth Breakfast Muesli - Choco Fruit Crunch can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports fluid balance.
Maintains Fluid Balance in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports nerve function.
Supports Nerve Function in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps regulate blood pressure.
Regulates Blood Pressure in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports muscle function.
Aids Muscle Function in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in The Whole Truth Breakfast Muesli - Choco Fruit Crunch aids nutrient absorption.
Improves Nutrient Absorption in The Whole Truth Breakfast Muesli - Choco Fruit Crunch assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps balance pH levels.
Balances pH Levels in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in The Whole Truth Breakfast Muesli - Choco Fruit Crunch supports bone health.
Supports Bone Health in The Whole Truth Breakfast Muesli - Choco Fruit Crunch helps retain calcium and prevent the loss of bone density over time.
How to burn 450 calories?
The amount of exercise required to burn off 100 gms The Whole Truth Breakfast Muesli - Choco Fruit Crunch
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.