The Whole Truth Breakfast Muesli - Choco Fruit Crunch

Cereal, Rich in nuts and seeds

Total Energy

449.8

kcal

60.88

% from carbs

10.68

% from protein

28.44

% from fats

In 100 g

% daily value

Total Fat

14.2g

21.8%

Saturated

6g

30%

Trans Fats

0.1g

Polyunsaturated

2.5g

Monounsaturated

4.5g

Sodium, Na

577mg

25.1%

Total Carbohydrates

68.4g

24.9%

Fiber

10g

35.7%

Sugars

21g

42%

Protein

12g

24%

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about The Whole Truth Breakfast Muesli - Choco Fruit Crunch

A typical serving 100 gms of The Whole Truth Breakfast Muesli - Choco Fruit Crunch (100 grams) contains approximately 449.8 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in The Whole Truth Breakfast Muesli - Choco Fruit Crunch depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Whole Truth Breakfast Muesli - Choco Fruit Crunch contains approximately 14.2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in The Whole Truth Breakfast Muesli - Choco Fruit Crunch depends on the ingredients exists in it. On average, 100 gms of The Whole Truth Breakfast Muesli - Choco Fruit Crunch (about 100 grams) contains approximately 12 grams of protein.

On average, 100 gms (about 100 grams) contains about 21 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 68.4 grams of carbohydrates.

The Whole Truth Breakfast Muesli - Choco Fruit Crunch contains approximately 10 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 100 gms The Whole Truth Breakfast Muesli - Choco Fruit Crunch

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.