The Whole Truth Breakfast 5 Grain Muesli
Cereal, High Fiber
10.48
% from protein52.42
% from carbs52.42
% from fatNutrition Facts
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The Whole Truth Breakfast 5 Grain Muesli Nutrients FAQs
Nutrients
- The Whole Truth Breakfast 5 Grain Muesli has 10.3mg of Sodium, Na.
What is the calorie content of The Whole Truth Breakfast 5 Grain Muesli ?
A typical serving 100 gms (100 grams) of The Whole Truth Breakfast 5 Grain Muesli contains approximately 473 calories.
You can check the exact calorie content by logging The Whole Truth Breakfast 5 Grain Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a The Whole Truth Breakfast 5 Grain Muesli have?
The amount of fat in The Whole Truth Breakfast 5 Grain Muesli depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of The Whole Truth Breakfast 5 Grain Muesli contains approximately 19.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a The Whole Truth Breakfast 5 Grain Muesli have?
The protein content in The Whole Truth Breakfast 5 Grain Muesli depends on the ingredients exists in it. On average, 100 gms (100 grams) of The Whole Truth Breakfast 5 Grain Muesli contains approximately 12.4 grams of protein.
Know your exact protein requirement and how much protein you get from The Whole Truth Breakfast 5 Grain Muesli , Download Nutribit app for healthier you!
How much sugar does a The Whole Truth Breakfast 5 Grain Muesli have?
On average, 100 gms (100 grams) contains about 4.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from The Whole Truth Breakfast 5 Grain Muesli .
How Much carbohydrates (carbs) is in The Whole Truth Breakfast 5 Grain Muesli ?
The amount of carbohydrates (carbs) in The Whole Truth Breakfast 5 Grain Muesli depends on its serving size and preparation. On average, 100 gms (100 grams) contains about 62 grams of carbohydrates.
Download Nutribit app to get exact carb content from The Whole Truth Breakfast 5 Grain Muesli .
How Much Fiber is in The Whole Truth Breakfast 5 Grain Muesli ?
The Whole Truth Breakfast 5 Grain Muesli contains approximately 7.4 grams of fiber in 100 gms (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from The Whole Truth Breakfast 5 Grain Muesli for healthier you!
What vitamins and minerals are in a The Whole Truth Breakfast 5 Grain Muesli ?
The Whole Truth Breakfast 5 Grain Muesli contains following minerals:
General
Does The Whole Truth Breakfast 5 Grain Muesli contain caffeine?
The Whole Truth Breakfast 5 Grain Muesli does not contain any caffeine.
Does The Whole Truth Breakfast 5 Grain Muesli contain alcohol?
The Whole Truth Breakfast 5 Grain Muesli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for The Whole Truth Breakfast 5 Grain Muesli ?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for The Whole Truth Breakfast 5 Grain Muesli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize The Whole Truth Breakfast 5 Grain Muesli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of The Whole Truth Breakfast 5 Grain Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of The Whole Truth Breakfast 5 Grain Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from The Whole Truth Breakfast 5 Grain Muesli for free?
Yes! Since The Whole Truth Breakfast 5 Grain Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from The Whole Truth Breakfast 5 Grain Muesli with water tracking feature?
Nutribit automatically calculates the water content of The Whole Truth Breakfast 5 Grain Muesli and adds it to your daily hydration log. Simply log The Whole Truth Breakfast 5 Grain Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes The Whole Truth Breakfast 5 Grain Muesli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including The Whole Truth Breakfast 5 Grain Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access The Whole Truth Breakfast 5 Grain Muesli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, The Whole Truth Breakfast 5 Grain Muesli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of The Whole Truth Breakfast 5 Grain Muesli
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from The Whole Truth Breakfast 5 Grain Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like The Whole Truth Breakfast 5 Grain Muesli aid in digestion and promote healthy bowel movements.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in The Whole Truth Breakfast 5 Grain Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from The Whole Truth Breakfast 5 Grain Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli aids weight management by helping you feel full longer.
Fiber-rich carbs from The Whole Truth Breakfast 5 Grain Muesli help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli enhances brain function and helps improve memory and focus.
Glucose from The Whole Truth Breakfast 5 Grain Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli boosts physical performance and provides sustained energy for exercise.
Carbohydrates from The Whole Truth Breakfast 5 Grain Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli promotes gut health by feeding beneficial gut bacteria.
Fiber in The Whole Truth Breakfast 5 Grain Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from The Whole Truth Breakfast 5 Grain Muesli support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in The Whole Truth Breakfast 5 Grain Muesli helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in The Whole Truth Breakfast 5 Grain Muesli , help regulate blood pressure and reduce hypertension risk.
Protein in The Whole Truth Breakfast 5 Grain Muesli supports building and repairing tissues.
Builds and repairs tissues in The Whole Truth Breakfast 5 Grain Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in The Whole Truth Breakfast 5 Grain Muesli supports immune function.
Supports immune function in The Whole Truth Breakfast 5 Grain Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in The Whole Truth Breakfast 5 Grain Muesli helps regulate enzymes and hormones.
Regulates enzymes and hormones in The Whole Truth Breakfast 5 Grain Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in The Whole Truth Breakfast 5 Grain Muesli provides energy.
Provides energy in The Whole Truth Breakfast 5 Grain Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in The Whole Truth Breakfast 5 Grain Muesli supports muscle growth and strength.
Supports muscle growth and strength in The Whole Truth Breakfast 5 Grain Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in The Whole Truth Breakfast 5 Grain Muesli helps in weight management.
Helps in weight management in The Whole Truth Breakfast 5 Grain Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in The Whole Truth Breakfast 5 Grain Muesli aids in the production of hemoglobin.
Aids in the production of hemoglobin in The Whole Truth Breakfast 5 Grain Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in The Whole Truth Breakfast 5 Grain Muesli supports bone health.
Supports bone health in The Whole Truth Breakfast 5 Grain Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in The Whole Truth Breakfast 5 Grain Muesli improves skin, hair, and nails.
Improves skin, hair, and nails in The Whole Truth Breakfast 5 Grain Muesli is essential for the health and growth of hair, skin, and nails.
Protein in The Whole Truth Breakfast 5 Grain Muesli regulates blood sugar levels.
Regulates blood sugar levels in The Whole Truth Breakfast 5 Grain Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in The Whole Truth Breakfast 5 Grain Muesli supports digestion.
Fiber in The Whole Truth Breakfast 5 Grain Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in The Whole Truth Breakfast 5 Grain Muesli supports heart health.
Soluble fiber in The Whole Truth Breakfast 5 Grain Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in The Whole Truth Breakfast 5 Grain Muesli aids in weight management.
Fiber-rich foods in The Whole Truth Breakfast 5 Grain Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in The Whole Truth Breakfast 5 Grain Muesli regulates blood sugar.
Fiber in The Whole Truth Breakfast 5 Grain Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in The Whole Truth Breakfast 5 Grain Muesli promotes gut health.
Fiber in The Whole Truth Breakfast 5 Grain Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in The Whole Truth Breakfast 5 Grain Muesli lowers the risk of colon cancer.
A high-fiber diet from The Whole Truth Breakfast 5 Grain Muesli is linked to a reduced risk of colon cancer.
Fiber in The Whole Truth Breakfast 5 Grain Muesli improves skin health.
Fiber in The Whole Truth Breakfast 5 Grain Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in The Whole Truth Breakfast 5 Grain Muesli helps lower blood pressure.
Adequate fiber in The Whole Truth Breakfast 5 Grain Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in The Whole Truth Breakfast 5 Grain Muesli boosts immune function.
Fiber in The Whole Truth Breakfast 5 Grain Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in The Whole Truth Breakfast 5 Grain Muesli reduces the risk of type 2 diabetes.
Fiber in The Whole Truth Breakfast 5 Grain Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 473 calories?
The amount of exercise required to burn off 100 gms The Whole Truth Breakfast 5 Grain Muesli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.