Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla

Snack, Contains Caffeine

Total Energy

210

kcal

48.87

% from carbs

14.48

% from protein

36.65

% from fats

In 50 g

% daily value

Total Fat

9g

13.8%

Saturated

2g

10%

Polyunsaturated

3.5g

Monounsaturated

4g

Sodium, Na

4mg

0.2%

Potassium, K

160mg

3.4%

Total Carbohydrates

27g

9.8%

Fiber

4g

14.3%

Sugars

12g

24%

Starch

9g

Protein

8g

16%

Water

7g

Glucose

3g

Sucrose

7g

Vitamin A, RAE

180UG

Vitamin C, total ascorbic acid

0.6mg

Vitamin D (D2 + D3)

0.1UG

Vitamin E

5.5MG_ATE

Biotin

18UG

Iron, Fe

2.7mg

Calcium, Ca

110mg

Zinc, Zn

1.2mg

Magnesium, Mg

45mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla

A typical serving 1 serving of Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla (50 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla depends on the ingredients and preparation method. On average, one serving 1 serving (50 grams) of Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla depends on the ingredients exists in it. On average, 1 serving of Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla (about 50 grams) contains approximately 8 grams of protein.

On average, 1 serving (about 50 grams) contains about 12 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 50 grams) contains about 27 grams of carbohydrates.

Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla contains approximately 4 grams of fiber in 1 serving (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 serving Yoga Bar Wholegrain Breakfast Muesli - Coffee + Choco Vanilla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.