Patanjali Muesli Fruit & Nut

Patanjali

Total Energy

398.5

kcal

80

% from carbs

9.62

% from protein

10.38

% from fats

In 100 g

% daily value

Total Fat

4.6g

7%

Saturated

0.8g

4%

Polyunsaturated

1.5g

Monounsaturated

2.1g

Total Carbohydrates

79.8g

29%

Fiber

5.1g

18.2%

Sugars

15.1g

30.3%

Protein

9.6g

19.2%

Calcium, Ca

76.2mg

Iron, Fe

0.6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Patanjali Muesli Fruit & Nut

A typical serving 100 gms of Patanjali Muesli Fruit & Nut (100 grams) contains approximately 398.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Patanjali Muesli Fruit & Nut depends on the ingredients and preparation method. On average, one serving 100 gms (100 grams) of Patanjali Muesli Fruit & Nut contains approximately 4.56 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Patanjali Muesli Fruit & Nut depends on the ingredients exists in it. On average, 100 gms of Patanjali Muesli Fruit & Nut (about 100 grams) contains approximately 9.58 grams of protein.

On average, 100 gms (about 100 grams) contains about 15.13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 100 gms (about 100 grams) contains about 79.8 grams of carbohydrates.

Patanjali Muesli Fruit & Nut contains approximately 5.09 grams of fiber in 100 gms (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 399 calories?

The amount of exercise required to burn off 100 gms Patanjali Muesli Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.