Golden Sunrise Overnight Oats
Everytable
11.02
% from protein61.71
% from carbs61.71
% from fatNutrition Facts
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Golden Sunrise Overnight Oats Nutrients FAQs
Nutrients
- Vitamin D:Golden Sunrise Overnight Oats has 120 IU of Vitamin D.
- Golden Sunrise Overnight Oats has 52mg of Calcium.
- Golden Sunrise Overnight Oats has 310mg of Sodium, Na.
- Golden Sunrise Overnight Oats has 188mg of Potassium, K.
- Golden Sunrise Overnight Oats has 1.08mg of Iron.
What is the calorie content of Golden Sunrise Overnight Oats?
A typical serving 9.1 oz (258 grams) of Golden Sunrise Overnight Oats contains approximately 350 calories.
You can check the exact calorie content by logging Golden Sunrise Overnight Oats in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Golden Sunrise Overnight Oats have?
The amount of fat in Golden Sunrise Overnight Oats depends on the ingredients and preparation method. On average, one serving 9.1 oz (258 grams) of Golden Sunrise Overnight Oats contains approximately 11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Golden Sunrise Overnight Oats have?
The protein content in Golden Sunrise Overnight Oats depends on the ingredients exists in it. On average, 9.1 oz (258 grams) of Golden Sunrise Overnight Oats contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Golden Sunrise Overnight Oats, Download Nutribit app for healthier you!
How much sugar does a Golden Sunrise Overnight Oats have?
On average, 9.1 oz (258 grams) contains about 15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Golden Sunrise Overnight Oats.
How Much carbohydrates (carbs) is in Golden Sunrise Overnight Oats?
The amount of carbohydrates (carbs) in Golden Sunrise Overnight Oats depends on its serving size and preparation. On average, 9.1 oz (258 grams) contains about 56 grams of carbohydrates.
Download Nutribit app to get exact carb content from Golden Sunrise Overnight Oats.
How Much Fiber is in Golden Sunrise Overnight Oats?
Golden Sunrise Overnight Oats contains approximately 9 grams of fiber in 9.1 oz (258 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Golden Sunrise Overnight Oats for healthier you!
What vitamins and minerals are in a Golden Sunrise Overnight Oats?
Vitamins in Golden Sunrise Overnight Oats:
Golden Sunrise Overnight Oats contains following minerals:
General
Does Golden Sunrise Overnight Oats contain caffeine?
Golden Sunrise Overnight Oats does not contain any caffeine.
Does Golden Sunrise Overnight Oats contain alcohol?
Golden Sunrise Overnight Oats does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Golden Sunrise Overnight Oats?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Golden Sunrise Overnight Oats and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Golden Sunrise Overnight Oats quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Golden Sunrise Overnight Oats in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Golden Sunrise Overnight Oats and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Golden Sunrise Overnight Oats for free?
Yes! Since Golden Sunrise Overnight Oats contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Golden Sunrise Overnight Oats with water tracking feature?
Nutribit automatically calculates the water content of Golden Sunrise Overnight Oats and adds it to your daily hydration log. Simply log Golden Sunrise Overnight Oats in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Golden Sunrise Overnight Oats as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Golden Sunrise Overnight Oats and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Golden Sunrise Overnight Oats nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Golden Sunrise Overnight Oats data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Golden Sunrise Overnight Oats
Protein and Vitamin D in Golden Sunrise Overnight Oats supports bone health.
Protein in Golden Sunrise Overnight Oats plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin D in Golden Sunrise Overnight Oats helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Total Carbohydrates in Golden Sunrise Overnight Oats provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Golden Sunrise Overnight Oats are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Golden Sunrise Overnight Oats supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Golden Sunrise Overnight Oats aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Golden Sunrise Overnight Oats helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Golden Sunrise Overnight Oats help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Golden Sunrise Overnight Oats helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Golden Sunrise Overnight Oats can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Golden Sunrise Overnight Oats aids weight management by helping you feel full longer.
Fiber-rich carbs from Golden Sunrise Overnight Oats help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Golden Sunrise Overnight Oats enhances brain function and helps improve memory and focus.
Glucose from Golden Sunrise Overnight Oats is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Golden Sunrise Overnight Oats boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Golden Sunrise Overnight Oats provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Golden Sunrise Overnight Oats promotes gut health by feeding beneficial gut bacteria.
Fiber in Golden Sunrise Overnight Oats serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Golden Sunrise Overnight Oats improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Golden Sunrise Overnight Oats support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Golden Sunrise Overnight Oats helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Golden Sunrise Overnight Oats, help regulate blood pressure and reduce hypertension risk.
Protein in Golden Sunrise Overnight Oats supports building and repairing tissues.
Builds and repairs tissues in Golden Sunrise Overnight Oats is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Golden Sunrise Overnight Oats supports immune function.
Supports immune function in Golden Sunrise Overnight Oats is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Golden Sunrise Overnight Oats helps regulate enzymes and hormones.
Regulates enzymes and hormones in Golden Sunrise Overnight Oats is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Golden Sunrise Overnight Oats provides energy.
Provides energy in Golden Sunrise Overnight Oats can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Golden Sunrise Overnight Oats supports muscle growth and strength.
Supports muscle growth and strength in Golden Sunrise Overnight Oats is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Golden Sunrise Overnight Oats helps in weight management.
Helps in weight management in Golden Sunrise Overnight Oats promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Golden Sunrise Overnight Oats aids in the production of hemoglobin.
Aids in the production of hemoglobin in Golden Sunrise Overnight Oats is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Golden Sunrise Overnight Oats improves skin, hair, and nails.
Improves skin, hair, and nails in Golden Sunrise Overnight Oats is essential for the health and growth of hair, skin, and nails.
Protein in Golden Sunrise Overnight Oats regulates blood sugar levels.
Regulates blood sugar levels in Golden Sunrise Overnight Oats helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Golden Sunrise Overnight Oats supports digestion.
Fiber in Golden Sunrise Overnight Oats aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Golden Sunrise Overnight Oats supports heart health.
Soluble fiber in Golden Sunrise Overnight Oats can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Golden Sunrise Overnight Oats aids in weight management.
Fiber-rich foods in Golden Sunrise Overnight Oats increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Golden Sunrise Overnight Oats regulates blood sugar.
Fiber in Golden Sunrise Overnight Oats helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Golden Sunrise Overnight Oats promotes gut health.
Fiber in Golden Sunrise Overnight Oats acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Golden Sunrise Overnight Oats lowers the risk of colon cancer.
A high-fiber diet from Golden Sunrise Overnight Oats is linked to a reduced risk of colon cancer.
Fiber in Golden Sunrise Overnight Oats improves skin health.
Fiber in Golden Sunrise Overnight Oats helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Golden Sunrise Overnight Oats helps lower blood pressure.
Adequate fiber in Golden Sunrise Overnight Oats may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Golden Sunrise Overnight Oats boosts immune function.
Fiber in Golden Sunrise Overnight Oats supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Golden Sunrise Overnight Oats reduces the risk of type 2 diabetes.
Fiber in Golden Sunrise Overnight Oats can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin D in Golden Sunrise Overnight Oats boosts the immune system
Vitamin D in Golden Sunrise Overnight Oats enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Golden Sunrise Overnight Oats improves muscle function
Vitamin D in Golden Sunrise Overnight Oats is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Golden Sunrise Overnight Oats promotes cardiovascular health
Vitamin D in Golden Sunrise Overnight Oats may help regulate blood pressure and support overall heart health.
Vitamin D in Golden Sunrise Overnight Oats reduces the risk of certain diseases
Adequate levels of Vitamin D in Golden Sunrise Overnight Oats are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Golden Sunrise Overnight Oats supports mental health
Vitamin D in Golden Sunrise Overnight Oats deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Golden Sunrise Overnight Oats aids in weight management
Studies suggest Vitamin D in Golden Sunrise Overnight Oats may help regulate body weight and reduce fat accumulation.
Vitamin D in Golden Sunrise Overnight Oats improves insulin sensitivity
Vitamin D in Golden Sunrise Overnight Oats plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Golden Sunrise Overnight Oats supports prenatal health
Vitamin D in Golden Sunrise Overnight Oats is essential during pregnancy for the development of the baby's bones and immune system.
How to burn 350 calories?
The amount of exercise required to burn off 9.1 oz Golden Sunrise Overnight Oats
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.