Kellogg's All-Bran
Cereal, High-fiber
11.39
% from protein85.41
% from carbs85.41
% from fatNutrition Facts
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Kellogg's All-Bran Nutrients FAQs
Nutrients
- Kellogg's All-Bran has 50mg of Calcium.
- Kellogg's All-Bran has 200mg of Sodium, Na.
- Kellogg's All-Bran has 80mg of Potassium, K.
- Kellogg's All-Bran has 2mg of Iron.
What is the calorie content of Kellogg's All-Bran?
A typical serving 1 cup (30 grams) of Kellogg's All-Bran contains approximately 120 calories.
You can check the exact calorie content by logging Kellogg's All-Bran in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Kellogg's All-Bran have?
The amount of fat in Kellogg's All-Bran depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Kellogg's All-Bran contains approximately 0.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Kellogg's All-Bran have?
The protein content in Kellogg's All-Bran depends on the ingredients exists in it. On average, 1 cup (30 grams) of Kellogg's All-Bran contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Kellogg's All-Bran, Download Nutribit app for healthier you!
How much sugar does a Kellogg's All-Bran have?
On average, 1 cup (30 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg's All-Bran.
How Much carbohydrates (carbs) is in Kellogg's All-Bran?
The amount of carbohydrates (carbs) in Kellogg's All-Bran depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Kellogg's All-Bran.
How Much Fiber is in Kellogg's All-Bran?
Kellogg's All-Bran contains approximately 8 grams of fiber in 1 cup (30 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg's All-Bran for healthier you!
What vitamins and minerals are in a Kellogg's All-Bran?
Kellogg's All-Bran contains following minerals:
General
Does Kellogg's All-Bran contain caffeine?
Kellogg's All-Bran does not contain any caffeine.
Does Kellogg's All-Bran contain alcohol?
Kellogg's All-Bran does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Kellogg's All-Bran?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg's All-Bran and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Kellogg's All-Bran quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Kellogg's All-Bran in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg's All-Bran and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Kellogg's All-Bran for free?
Yes! Since Kellogg's All-Bran contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Kellogg's All-Bran with water tracking feature?
Nutribit automatically calculates the water content of Kellogg's All-Bran and adds it to your daily hydration log. Simply log Kellogg's All-Bran in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Kellogg's All-Bran as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Kellogg's All-Bran and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Kellogg's All-Bran nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Kellogg's All-Bran data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Kellogg's All-Bran
Fiber in Kellogg's All-Bran supports digestion.
Fiber in Kellogg's All-Bran aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Kellogg's All-Bran supports heart health.
Soluble fiber in Kellogg's All-Bran can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Kellogg's All-Bran aids in weight management.
Fiber-rich foods in Kellogg's All-Bran increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Kellogg's All-Bran regulates blood sugar.
Fiber in Kellogg's All-Bran helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Kellogg's All-Bran promotes gut health.
Fiber in Kellogg's All-Bran acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Kellogg's All-Bran lowers the risk of colon cancer.
A high-fiber diet from Kellogg's All-Bran is linked to a reduced risk of colon cancer.
Fiber in Kellogg's All-Bran improves skin health.
Fiber in Kellogg's All-Bran helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Kellogg's All-Bran helps lower blood pressure.
Adequate fiber in Kellogg's All-Bran may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Kellogg's All-Bran boosts immune function.
Fiber in Kellogg's All-Bran supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Kellogg's All-Bran reduces the risk of type 2 diabetes.
Fiber in Kellogg's All-Bran can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 1 cup Kellogg's All-Bran
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.