Oil Free Veggie Bowl

Bowl, Low in fat, rich in vitamins

19.14

% from protein

76.56

% from carbs

76.56

% from fat

Oil Free Veggie Bowl Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Veggie Bowl?

A typical serving 1 bowl (300 grams) of Oil Free Veggie Bowl contains approximately 200 calories.

You can check the exact calorie content by logging Oil Free Veggie Bowl in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Veggie Bowl have?

The amount of fat in Oil Free Veggie Bowl depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oil Free Veggie Bowl contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Veggie Bowl have?

The protein content in Oil Free Veggie Bowl depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Oil Free Veggie Bowl contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Veggie Bowl, Download Nutribit app for healthier you!

How much sugar does a Oil Free Veggie Bowl have?

On average, 1 bowl (300 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Veggie Bowl.

How Much carbohydrates (carbs) is in Oil Free Veggie Bowl?

The amount of carbohydrates (carbs) in Oil Free Veggie Bowl depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Veggie Bowl.

How Much Fiber is in Oil Free Veggie Bowl?

Oil Free Veggie Bowl contains approximately 8 grams of fiber in 1 bowl (300 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Veggie Bowl for healthier you!

What vitamins and minerals are in a Oil Free Veggie Bowl?

Vitamins in Oil Free Veggie Bowl:

  • Vitamin C:Oil Free Veggie Bowl has 12 mg of Vitamin C.

Oil Free Veggie Bowl contains following minerals:

  • Oil Free Veggie Bowl has 150mg of Calcium.
  • Oil Free Veggie Bowl has 200mg of Sodium, Na.
  • Oil Free Veggie Bowl has 800mg of Potassium, K.
  • Oil Free Veggie Bowl has 4mg of Iron.

General

Does Oil Free Veggie Bowl contain caffeine?

Oil Free Veggie Bowl does not contain any caffeine.

Does Oil Free Veggie Bowl contain alcohol?

Oil Free Veggie Bowl does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Veggie Bowl?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Veggie Bowl and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Veggie Bowl quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Veggie Bowl in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Veggie Bowl and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Veggie Bowl for free?

Yes! Since Oil Free Veggie Bowl contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Veggie Bowl with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Veggie Bowl and adds it to your daily hydration log. Simply log Oil Free Veggie Bowl in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Veggie Bowl as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Veggie Bowl and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Veggie Bowl nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Veggie Bowl data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Veggie Bowl

Fiber and Potassium, K in Oil Free Veggie Bowl supports heart health.

  • Soluble fiber in Oil Free Veggie Bowl can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Oil Free Veggie Bowl helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Oil Free Veggie Bowl regulates blood sugar.

  • Fiber in Oil Free Veggie Bowl helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Oil Free Veggie Bowl helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Oil Free Veggie Bowl improves skin health.

  • Fiber in Oil Free Veggie Bowl helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Oil Free Veggie Bowl helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Calcium and Potassium, K in Oil Free Veggie Bowl supports bone health.

  • Calcium in Oil Free Veggie Bowl is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Oil Free Veggie Bowl helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Oil Free Veggie Bowl supports muscle function.

  • Calcium in Oil Free Veggie Bowl plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Oil Free Veggie Bowl plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Protein in Oil Free Veggie Bowl supports building and repairing tissues.

Builds and repairs tissues in Oil Free Veggie Bowl is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil Free Veggie Bowl supports immune function.

Supports immune function in Oil Free Veggie Bowl is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil Free Veggie Bowl helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil Free Veggie Bowl is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil Free Veggie Bowl provides energy.

Provides energy in Oil Free Veggie Bowl can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil Free Veggie Bowl supports muscle growth and strength.

Supports muscle growth and strength in Oil Free Veggie Bowl is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil Free Veggie Bowl helps in weight management.

Helps in weight management in Oil Free Veggie Bowl promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil Free Veggie Bowl aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil Free Veggie Bowl is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil Free Veggie Bowl supports bone health.

Supports bone health in Oil Free Veggie Bowl plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil Free Veggie Bowl improves skin, hair, and nails.

Improves skin, hair, and nails in Oil Free Veggie Bowl is essential for the health and growth of hair, skin, and nails.

Protein in Oil Free Veggie Bowl regulates blood sugar levels.

Regulates blood sugar levels in Oil Free Veggie Bowl helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Oil Free Veggie Bowl supports digestion.

Fiber in Oil Free Veggie Bowl aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Oil Free Veggie Bowl aids in weight management.

Fiber-rich foods in Oil Free Veggie Bowl increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Oil Free Veggie Bowl promotes gut health.

Fiber in Oil Free Veggie Bowl acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Oil Free Veggie Bowl lowers the risk of colon cancer.

A high-fiber diet from Oil Free Veggie Bowl is linked to a reduced risk of colon cancer.

Fiber in Oil Free Veggie Bowl helps lower blood pressure.

Adequate fiber in Oil Free Veggie Bowl may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Oil Free Veggie Bowl boosts immune function.

Fiber in Oil Free Veggie Bowl supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Oil Free Veggie Bowl reduces the risk of type 2 diabetes.

Fiber in Oil Free Veggie Bowl can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Oil Free Veggie Bowl supports heart health.

Calcium in Oil Free Veggie Bowl helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Oil Free Veggie Bowl supports nerve transmission.

Calcium in Oil Free Veggie Bowl is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Oil Free Veggie Bowl supports blood clotting.

Calcium in Oil Free Veggie Bowl is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Oil Free Veggie Bowl supports hormonal secretion.

Calcium in Oil Free Veggie Bowl regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Oil Free Veggie Bowl supports weight management.

Calcium in Oil Free Veggie Bowl may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Oil Free Veggie Bowl supports dental health.

Calcium in Oil Free Veggie Bowl strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Oil Free Veggie Bowl supports blood pressure regulation.

Calcium in Oil Free Veggie Bowl, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Oil Free Veggie Bowl supports bone health.

Supports Bone Health in Oil Free Veggie Bowl helps in the formation of bone structure and improves bone density and strength.

Magnesium in Oil Free Veggie Bowl promotes heart health.

Promotes Heart Health in Oil Free Veggie Bowl helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Oil Free Veggie Bowl aids muscle function.

Aids Muscle Function in Oil Free Veggie Bowl helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Oil Free Veggie Bowl enhances nerve function.

Enhances Nerve Function in Oil Free Veggie Bowl supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Oil Free Veggie Bowl improves sleep quality.

Improves Sleep Quality in Oil Free Veggie Bowl regulates sleep patterns by supporting melatonin production.

Magnesium in Oil Free Veggie Bowl supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Oil Free Veggie Bowl helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Oil Free Veggie Bowl reduces migraine frequency.

Reduces Migraine Frequency in Oil Free Veggie Bowl may help reduce the frequency and severity of migraines.

Magnesium in Oil Free Veggie Bowl promotes digestive health.

Promotes Digestive Health in Oil Free Veggie Bowl supports bowel function and helps prevent constipation.

Magnesium in Oil Free Veggie Bowl helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Oil Free Veggie Bowl calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Oil Free Veggie Bowl boosts protein synthesis.

Boosts Protein Synthesis in Oil Free Veggie Bowl plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Oil Free Veggie Bowl supports fluid balance.

Fluid Balance in Oil Free Veggie Bowl helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Oil Free Veggie Bowl supports nerve function.

Nerve Function in Oil Free Veggie Bowl is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Oil Free Veggie Bowl reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Oil Free Veggie Bowl may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Oil Free Veggie Bowl reduces water retention.

Reduces Water Retention in Oil Free Veggie Bowl helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Oil Free Veggie Bowl helps reduce hypertension.

Adequate Reduces Hypertension in Oil Free Veggie Bowl intake can help lower blood pressure, especially when combined with reduced sodium intake.

Zinc in Oil Free Veggie Bowl boosts immune system

Boosts Immune System in Oil Free Veggie Bowl is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Oil Free Veggie Bowl promotes wound healing

Promotes Wound Healing in Oil Free Veggie Bowl plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Oil Free Veggie Bowl supports growth and development

Supports Growth and Development in Oil Free Veggie Bowl is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Oil Free Veggie Bowl enhances brain function

Enhances Brain Function in Oil Free Veggie Bowl is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Oil Free Veggie Bowl regulates hormonal balance

Regulates Hormonal Balance in Oil Free Veggie Bowl helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Oil Free Veggie Bowl supports healthy vision

Supports Healthy Vision in Oil Free Veggie Bowl is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Oil Free Veggie Bowl improves digestive health

Improves Digestive Health in Oil Free Veggie Bowl supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Oil Free Veggie Bowl maintains healthy reproductive function

Maintains Healthy Reproductive Function in Oil Free Veggie Bowl plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Oil Free Veggie Bowl reduces inflammation

Reduces Inflammation in Oil Free Veggie Bowl has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Oil Free Veggie Bowl

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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