Oil-Free Veggie Stew
Stew, Plant-Based
21.77
% from protein59.86
% from carbs59.86
% from fatNutrition Facts
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Oil-Free Veggie Stew Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Veggie Stew has 15 mg of Vitamin C.
- Oil-Free Veggie Stew has 50mg of Calcium.
- Oil-Free Veggie Stew has 150mg of Sodium, Na.
- Oil-Free Veggie Stew has 20mg of Potassium, K.
- Oil-Free Veggie Stew has 2.2mg of Iron.
What is the calorie content of Oil-Free Veggie Stew?
A typical serving 1 bowl (300 grams) of Oil-Free Veggie Stew contains approximately 160 calories.
You can check the exact calorie content by logging Oil-Free Veggie Stew in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Veggie Stew have?
The amount of fat in Oil-Free Veggie Stew depends on the ingredients and preparation method. On average, one serving 1 bowl (300 grams) of Oil-Free Veggie Stew contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Veggie Stew have?
The protein content in Oil-Free Veggie Stew depends on the ingredients exists in it. On average, 1 bowl (300 grams) of Oil-Free Veggie Stew contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Veggie Stew, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Veggie Stew have?
On average, 1 bowl (300 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Veggie Stew.
How Much carbohydrates (carbs) is in Oil-Free Veggie Stew?
The amount of carbohydrates (carbs) in Oil-Free Veggie Stew depends on its serving size and preparation. On average, 1 bowl (300 grams) contains about 22 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Veggie Stew.
How Much Fiber is in Oil-Free Veggie Stew?
Oil-Free Veggie Stew contains approximately 5 grams of fiber in 1 bowl (300 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Veggie Stew for healthier you!
What vitamins and minerals are in a Oil-Free Veggie Stew?
Vitamins in Oil-Free Veggie Stew:
Oil-Free Veggie Stew contains following minerals:
General
Does Oil-Free Veggie Stew contain caffeine?
Oil-Free Veggie Stew does not contain any caffeine.
Does Oil-Free Veggie Stew contain alcohol?
Oil-Free Veggie Stew does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Veggie Stew?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Veggie Stew and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Veggie Stew quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Veggie Stew in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Veggie Stew and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Veggie Stew for free?
Yes! Since Oil-Free Veggie Stew contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Veggie Stew with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Veggie Stew and adds it to your daily hydration log. Simply log Oil-Free Veggie Stew in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Veggie Stew as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Veggie Stew and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Veggie Stew nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Veggie Stew data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Veggie Stew
Protein in Oil-Free Veggie Stew supports building and repairing tissues.
Builds and repairs tissues in Oil-Free Veggie Stew is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil-Free Veggie Stew supports immune function.
Supports immune function in Oil-Free Veggie Stew is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil-Free Veggie Stew helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil-Free Veggie Stew is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil-Free Veggie Stew provides energy.
Provides energy in Oil-Free Veggie Stew can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil-Free Veggie Stew supports muscle growth and strength.
Supports muscle growth and strength in Oil-Free Veggie Stew is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil-Free Veggie Stew helps in weight management.
Helps in weight management in Oil-Free Veggie Stew promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil-Free Veggie Stew aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil-Free Veggie Stew is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil-Free Veggie Stew supports bone health.
Supports bone health in Oil-Free Veggie Stew plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil-Free Veggie Stew improves skin, hair, and nails.
Improves skin, hair, and nails in Oil-Free Veggie Stew is essential for the health and growth of hair, skin, and nails.
Protein in Oil-Free Veggie Stew regulates blood sugar levels.
Regulates blood sugar levels in Oil-Free Veggie Stew helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil-Free Veggie Stew supports digestion.
Fiber in Oil-Free Veggie Stew aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Veggie Stew supports heart health.
Soluble fiber in Oil-Free Veggie Stew can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Veggie Stew aids in weight management.
Fiber-rich foods in Oil-Free Veggie Stew increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Veggie Stew regulates blood sugar.
Fiber in Oil-Free Veggie Stew helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Veggie Stew promotes gut health.
Fiber in Oil-Free Veggie Stew acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Veggie Stew lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Veggie Stew is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Veggie Stew improves skin health.
Fiber in Oil-Free Veggie Stew helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil-Free Veggie Stew helps lower blood pressure.
Adequate fiber in Oil-Free Veggie Stew may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Veggie Stew boosts immune function.
Fiber in Oil-Free Veggie Stew supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Veggie Stew reduces the risk of type 2 diabetes.
Fiber in Oil-Free Veggie Stew can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 160 calories?
The amount of exercise required to burn off 1 bowl Oil-Free Veggie Stew
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.