Oil Free Veggie Wrap

Wrap, Low Fat, Moderate Carb

19.88

% from protein

74.53

% from carbs

74.53

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150 g(150g)
Amount per serving
Calories
220
% Daily value*

Total Fat 1 g
1.5%

Saturated 0.3 g
1.5%

Polyunsaturated 0.3 g

Monounsaturated 0.7 g

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 30 g
10.9%

Fiber 4 g
14.3%

Sugars 5 g
10%

Starch 20 g

Protein 8 g
16%

Water 200 g

Vitamin A, RAE 150 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 1 MG_ATE

Vitamin C 15 mg

Folic acid 60 UG

Calcium 40 mg

Iron 1 mg

Magnesium 30 mg

Zinc 1 mg

Sucrose 2 g

Glucose 3 g

Oil Free Veggie Wrap Nutrients FAQs

Nutrients

What is the calorie content of Oil Free Veggie Wrap?

A typical serving 1 wrap (150 grams) of Oil Free Veggie Wrap contains approximately 220 calories.

You can check the exact calorie content by logging Oil Free Veggie Wrap in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil Free Veggie Wrap have?

The amount of fat in Oil Free Veggie Wrap depends on the ingredients and preparation method. On average, one serving 1 wrap (150 grams) of Oil Free Veggie Wrap contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil Free Veggie Wrap have?

The protein content in Oil Free Veggie Wrap depends on the ingredients exists in it. On average, 1 wrap (150 grams) of Oil Free Veggie Wrap contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Oil Free Veggie Wrap, Download Nutribit app for healthier you!

How much sugar does a Oil Free Veggie Wrap have?

On average, 1 wrap (150 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Veggie Wrap.

How Much carbohydrates (carbs) is in Oil Free Veggie Wrap?

The amount of carbohydrates (carbs) in Oil Free Veggie Wrap depends on its serving size and preparation. On average, 1 wrap (150 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil Free Veggie Wrap.

How Much Fiber is in Oil Free Veggie Wrap?

Oil Free Veggie Wrap contains approximately 4 grams of fiber in 1 wrap (150 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Veggie Wrap for healthier you!

What vitamins and minerals are in a Oil Free Veggie Wrap?

Vitamins in Oil Free Veggie Wrap:

  • Vitamin C:Oil Free Veggie Wrap has 15 mg of Vitamin C.

Oil Free Veggie Wrap contains following minerals:

  • Oil Free Veggie Wrap has 40mg of Calcium.
  • Oil Free Veggie Wrap has 150mg of Sodium, Na.
  • Oil Free Veggie Wrap has 250mg of Potassium, K.
  • Oil Free Veggie Wrap has 1mg of Iron.

General

Does Oil Free Veggie Wrap contain caffeine?

Oil Free Veggie Wrap does not contain any caffeine.

Does Oil Free Veggie Wrap contain alcohol?

Oil Free Veggie Wrap does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil Free Veggie Wrap?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Veggie Wrap and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil Free Veggie Wrap quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil Free Veggie Wrap in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Veggie Wrap and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil Free Veggie Wrap for free?

Yes! Since Oil Free Veggie Wrap contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil Free Veggie Wrap with water tracking feature?

Nutribit automatically calculates the water content of Oil Free Veggie Wrap and adds it to your daily hydration log. Simply log Oil Free Veggie Wrap in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil Free Veggie Wrap as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Veggie Wrap and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil Free Veggie Wrap nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil Free Veggie Wrap data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil Free Veggie Wrap

Protein in Oil Free Veggie Wrap supports building and repairing tissues.

Builds and repairs tissues in Oil Free Veggie Wrap is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Oil Free Veggie Wrap supports immune function.

Supports immune function in Oil Free Veggie Wrap is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Oil Free Veggie Wrap helps regulate enzymes and hormones.

Regulates enzymes and hormones in Oil Free Veggie Wrap is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Oil Free Veggie Wrap provides energy.

Provides energy in Oil Free Veggie Wrap can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Oil Free Veggie Wrap supports muscle growth and strength.

Supports muscle growth and strength in Oil Free Veggie Wrap is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Oil Free Veggie Wrap helps in weight management.

Helps in weight management in Oil Free Veggie Wrap promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Oil Free Veggie Wrap aids in the production of hemoglobin.

Aids in the production of hemoglobin in Oil Free Veggie Wrap is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Oil Free Veggie Wrap supports bone health.

Supports bone health in Oil Free Veggie Wrap plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Oil Free Veggie Wrap improves skin, hair, and nails.

Improves skin, hair, and nails in Oil Free Veggie Wrap is essential for the health and growth of hair, skin, and nails.

Protein in Oil Free Veggie Wrap regulates blood sugar levels.

Regulates blood sugar levels in Oil Free Veggie Wrap helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 220 calories?

The amount of exercise required to burn off 1 wrap Oil Free Veggie Wrap

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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