No Oil Veggie Skewers

Snack, Low calorie, nutrient-dense

Total Energy

120

kcal

67.8

% from carbs

16.95

% from protein

15.25

% from fats

In 200 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Polyunsaturated

0.5g

Monounsaturated

1g

Sodium, Na

150mg

6.5%

Potassium, K

400mg

8.5%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

3g

6%

Starch

5g

Protein

5g

10%

Water

150g

Sucrose

3g

Calcium, Ca

60mg

Iron, Fe

2mg

Magnesium, Mg

50mg

Zinc, Zn

1mg

Vitamin C, total ascorbic acid

5mg

Biotin

15UG

Folic acid

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Veggie Skewers

A typical serving 1 skewer of No Oil Veggie Skewers (200 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Veggie Skewers depends on the ingredients and preparation method. On average, one serving 1 skewer (200 grams) of No Oil Veggie Skewers contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Veggie Skewers depends on the ingredients exists in it. On average, 1 skewer of No Oil Veggie Skewers (about 200 grams) contains approximately 5 grams of protein.

On average, 1 skewer (about 200 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 skewer (about 200 grams) contains about 20 grams of carbohydrates.

No Oil Veggie Skewers contains approximately 5 grams of fiber in 1 skewer (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 skewer No Oil Veggie Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.