No Oil Veggie Skewers

Snack, Low calorie, nutrient-dense

16.95

% from protein

67.8

% from carbs

67.8

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 200 g(200g)
Amount per serving
Calories
120
% Daily value*
Total Fat 2 g
3.1%
Saturated 0.5 g
2.5%
Polyunsaturated 0.5 g
Monounsaturated 1 g
Sodium, Na 150 mg
6.5%
Potassium, K 400 mg
8.5%
Total Carbohydrates 20 g
7.3%
Fiber 5 g
17.9%
Sugars 3 g
6%
Starch 5 g
Protein 5 g
10%
Water 150 g
Vitamin D3 (cholecalciferol) 0 UG
Vitamin C 5 mg
Biotin 15 UG
Folic acid 10 UG
Calcium 60 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1 mg
Sucrose 3 g

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No Oil Veggie Skewers Nutrients FAQs

Nutrients

What is the calorie content of No Oil Veggie Skewers?

A typical serving 1 skewer (200 grams) of No Oil Veggie Skewers contains approximately 120 calories.

You can check the exact calorie content by logging No Oil Veggie Skewers in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Veggie Skewers have?

The amount of fat in No Oil Veggie Skewers depends on the ingredients and preparation method. On average, one serving 1 skewer (200 grams) of No Oil Veggie Skewers contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Veggie Skewers have?

The protein content in No Oil Veggie Skewers depends on the ingredients exists in it. On average, 1 skewer (200 grams) of No Oil Veggie Skewers contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Veggie Skewers, Download Nutribit app for healthier you!

How much sugar does a No Oil Veggie Skewers have?

On average, 1 skewer (200 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Veggie Skewers.

How Much carbohydrates (carbs) is in No Oil Veggie Skewers?

The amount of carbohydrates (carbs) in No Oil Veggie Skewers depends on its serving size and preparation. On average, 1 skewer (200 grams) contains about 20 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Veggie Skewers.

How Much Fiber is in No Oil Veggie Skewers?

No Oil Veggie Skewers contains approximately 5 grams of fiber in 1 skewer (200 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Veggie Skewers for healthier you!

What vitamins and minerals are in a No Oil Veggie Skewers?

Vitamins in No Oil Veggie Skewers:

  • Vitamin C:No Oil Veggie Skewers has 5 mg of Vitamin C.

No Oil Veggie Skewers contains following minerals:

  • No Oil Veggie Skewers has 60mg of Calcium.
  • No Oil Veggie Skewers has 150mg of Sodium, Na.
  • No Oil Veggie Skewers has 400mg of Potassium, K.
  • No Oil Veggie Skewers has 2mg of Iron.

General

Does No Oil Veggie Skewers contain caffeine?

No Oil Veggie Skewers does not contain any caffeine.

Does No Oil Veggie Skewers contain alcohol?

No Oil Veggie Skewers does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Veggie Skewers?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Veggie Skewers and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Veggie Skewers quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Veggie Skewers in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Veggie Skewers and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Veggie Skewers for free?

Yes! Since No Oil Veggie Skewers contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Veggie Skewers with water tracking feature?

Nutribit automatically calculates the water content of No Oil Veggie Skewers and adds it to your daily hydration log. Simply log No Oil Veggie Skewers in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Veggie Skewers as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Veggie Skewers and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Veggie Skewers nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Veggie Skewers data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Veggie Skewers

Fiber in No Oil Veggie Skewers supports digestion.

Fiber in No Oil Veggie Skewers aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in No Oil Veggie Skewers supports heart health.

Soluble fiber in No Oil Veggie Skewers can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in No Oil Veggie Skewers aids in weight management.

Fiber-rich foods in No Oil Veggie Skewers increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in No Oil Veggie Skewers regulates blood sugar.

Fiber in No Oil Veggie Skewers helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in No Oil Veggie Skewers promotes gut health.

Fiber in No Oil Veggie Skewers acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in No Oil Veggie Skewers lowers the risk of colon cancer.

A high-fiber diet from No Oil Veggie Skewers is linked to a reduced risk of colon cancer.

Fiber in No Oil Veggie Skewers improves skin health.

Fiber in No Oil Veggie Skewers helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in No Oil Veggie Skewers helps lower blood pressure.

Adequate fiber in No Oil Veggie Skewers may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in No Oil Veggie Skewers boosts immune function.

Fiber in No Oil Veggie Skewers supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in No Oil Veggie Skewers reduces the risk of type 2 diabetes.

Fiber in No Oil Veggie Skewers can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 120 calories?

The amount of exercise required to burn off 1 skewer No Oil Veggie Skewers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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