No-Oil Upma
Vegetarian, High-fiber, Low-fat
11.27
% from protein84.51
% from carbs84.51
% from fatNutrition Facts
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No-Oil Upma Nutrients FAQs
Nutrients
- Vitamin C:No-Oil Upma has 1 mg of Vitamin C.
- No-Oil Upma has 30mg of Calcium.
- No-Oil Upma has 40mg of Sodium, Na.
- No-Oil Upma has 80mg of Potassium, K.
- No-Oil Upma has 2mg of Iron.
What is the calorie content of No-Oil Upma?
A typical serving 1 cup (150 grams) of No-Oil Upma contains approximately 210 calories.
You can check the exact calorie content by logging No-Oil Upma in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No-Oil Upma have?
The amount of fat in No-Oil Upma depends on the ingredients and preparation method. On average, one serving 1 cup (150 grams) of No-Oil Upma contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No-Oil Upma have?
The protein content in No-Oil Upma depends on the ingredients exists in it. On average, 1 cup (150 grams) of No-Oil Upma contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from No-Oil Upma, Download Nutribit app for healthier you!
How much sugar does a No-Oil Upma have?
On average, 1 cup (150 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No-Oil Upma.
How Much carbohydrates (carbs) is in No-Oil Upma?
The amount of carbohydrates (carbs) in No-Oil Upma depends on its serving size and preparation. On average, 1 cup (150 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from No-Oil Upma.
How Much Fiber is in No-Oil Upma?
No-Oil Upma contains approximately 4 grams of fiber in 1 cup (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No-Oil Upma for healthier you!
What vitamins and minerals are in a No-Oil Upma?
Vitamins in No-Oil Upma:
No-Oil Upma contains following minerals:
General
Does No-Oil Upma contain caffeine?
No-Oil Upma does not contain any caffeine.
Does No-Oil Upma contain alcohol?
No-Oil Upma does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No-Oil Upma?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No-Oil Upma and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No-Oil Upma quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No-Oil Upma in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No-Oil Upma and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No-Oil Upma for free?
Yes! Since No-Oil Upma contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No-Oil Upma with water tracking feature?
Nutribit automatically calculates the water content of No-Oil Upma and adds it to your daily hydration log. Simply log No-Oil Upma in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No-Oil Upma as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No-Oil Upma and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No-Oil Upma nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No-Oil Upma data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No-Oil Upma
Total Carbohydrates in No-Oil Upma provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from No-Oil Upma are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in No-Oil Upma supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like No-Oil Upma aid in digestion and promote healthy bowel movements.
Total Carbohydrates in No-Oil Upma helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in No-Oil Upma help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in No-Oil Upma helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from No-Oil Upma can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in No-Oil Upma aids weight management by helping you feel full longer.
Fiber-rich carbs from No-Oil Upma help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in No-Oil Upma enhances brain function and helps improve memory and focus.
Glucose from No-Oil Upma is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in No-Oil Upma boosts physical performance and provides sustained energy for exercise.
Carbohydrates from No-Oil Upma provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in No-Oil Upma promotes gut health by feeding beneficial gut bacteria.
Fiber in No-Oil Upma serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in No-Oil Upma improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from No-Oil Upma support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in No-Oil Upma helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in No-Oil Upma, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup No-Oil Upma
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.