No-Oil Pesarattu

Vegetarian, High-fiber, Low-fat

13.01

% from protein

83.64

% from carbs

83.64

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 180 g(180g)
Amount per serving
Calories
200
% Daily value*
Total Fat 0.8 g
1.2%
Saturated 0.2 g
1%
Polyunsaturated 0.4 g
Monounsaturated 0.4 g
Sodium, Na 30 mg
1.3%
Potassium, K 80 mg
1.7%
Total Carbohydrates 45 g
16.4%
Fiber 3.5 g
12.5%
Sugars 3 g
6%
Starch 35 g
Protein 7 g
14%
Water 110 g
Vitamin A, RAE 5 UG
Vitamin E 1 MG_ATE
Biotin 15 UG
Folic acid 2 UG
Calcium 30 mg
Iron 2 mg
Magnesium 40 mg
Zinc 1 mg

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No-Oil Pesarattu Nutrients FAQs

Nutrients

What is the calorie content of No-Oil Pesarattu?

A typical serving 1 cup (180 grams) of No-Oil Pesarattu contains approximately 200 calories.

You can check the exact calorie content by logging No-Oil Pesarattu in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No-Oil Pesarattu have?

The amount of fat in No-Oil Pesarattu depends on the ingredients and preparation method. On average, one serving 1 cup (180 grams) of No-Oil Pesarattu contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No-Oil Pesarattu have?

The protein content in No-Oil Pesarattu depends on the ingredients exists in it. On average, 1 cup (180 grams) of No-Oil Pesarattu contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from No-Oil Pesarattu, Download Nutribit app for healthier you!

How much sugar does a No-Oil Pesarattu have?

On average, 1 cup (180 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No-Oil Pesarattu.

How Much carbohydrates (carbs) is in No-Oil Pesarattu?

The amount of carbohydrates (carbs) in No-Oil Pesarattu depends on its serving size and preparation. On average, 1 cup (180 grams) contains about 45 grams of carbohydrates.

Download Nutribit app to get exact carb content from No-Oil Pesarattu.

How Much Fiber is in No-Oil Pesarattu?

No-Oil Pesarattu contains approximately 3.5 grams of fiber in 1 cup (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No-Oil Pesarattu for healthier you!

What vitamins and minerals are in a No-Oil Pesarattu?

No-Oil Pesarattu contains following minerals:

  • No-Oil Pesarattu has 30mg of Calcium.
  • No-Oil Pesarattu has 30mg of Sodium, Na.
  • No-Oil Pesarattu has 80mg of Potassium, K.
  • No-Oil Pesarattu has 2mg of Iron.

General

Does No-Oil Pesarattu contain caffeine?

No-Oil Pesarattu does not contain any caffeine.

Does No-Oil Pesarattu contain alcohol?

No-Oil Pesarattu does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No-Oil Pesarattu?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No-Oil Pesarattu and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No-Oil Pesarattu quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No-Oil Pesarattu in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No-Oil Pesarattu and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No-Oil Pesarattu for free?

Yes! Since No-Oil Pesarattu contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No-Oil Pesarattu with water tracking feature?

Nutribit automatically calculates the water content of No-Oil Pesarattu and adds it to your daily hydration log. Simply log No-Oil Pesarattu in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No-Oil Pesarattu as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No-Oil Pesarattu and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No-Oil Pesarattu nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No-Oil Pesarattu data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No-Oil Pesarattu

Total Carbohydrates in No-Oil Pesarattu provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from No-Oil Pesarattu are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in No-Oil Pesarattu supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like No-Oil Pesarattu aid in digestion and promote healthy bowel movements.

Total Carbohydrates in No-Oil Pesarattu helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in No-Oil Pesarattu help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in No-Oil Pesarattu helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from No-Oil Pesarattu can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in No-Oil Pesarattu aids weight management by helping you feel full longer.

Fiber-rich carbs from No-Oil Pesarattu help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in No-Oil Pesarattu enhances brain function and helps improve memory and focus.

Glucose from No-Oil Pesarattu is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in No-Oil Pesarattu boosts physical performance and provides sustained energy for exercise.

Carbohydrates from No-Oil Pesarattu provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in No-Oil Pesarattu promotes gut health by feeding beneficial gut bacteria.

Fiber in No-Oil Pesarattu serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in No-Oil Pesarattu improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from No-Oil Pesarattu support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in No-Oil Pesarattu helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in No-Oil Pesarattu, help regulate blood pressure and reduce hypertension risk.

How to burn 200 calories?

The amount of exercise required to burn off 1 cup No-Oil Pesarattu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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