No Oil Chole

Main Dish, High Protein, Moderate Carbs

Total Energy

180

kcal

70.59

% from carbs

18.82

% from protein

10.59

% from fats

In 250 g

% daily value

Total Fat

2g

3.1%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

1.2g

Sodium, Na

80mg

3.5%

Potassium, K

300mg

6.4%

Total Carbohydrates

30g

10.9%

Fiber

7g

25%

Sugars

5g

10%

Starch

10g

Protein

8g

16%

Water

300g

Glucose

2g

Sucrose

3g

Vitamin A, RAE

200UG

Vitamin C, total ascorbic acid

10mg

Vitamin E

0.6MG_ATE

Biotin

8UG

Folic acid

60UG

Iron, Fe

2mg

Calcium, Ca

70mg

Zinc, Zn

1mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about No Oil Chole

A typical serving 1 cup of No Oil Chole (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Chole depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of No Oil Chole contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Chole depends on the ingredients exists in it. On average, 1 cup of No Oil Chole (about 250 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 250 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 250 grams) contains about 30 grams of carbohydrates.

No Oil Chole contains approximately 7 grams of fiber in 1 cup (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chole

Common Food

281 kcal

Dried Chole - Sukhe Chole

Punjabi, Lunch

350 kcal

Chole Cranberries

Signature Select

25 kcal

Chole bhature

Common Food

511 kcal

Chole bhatura

Common Food

511 kcal

Chole masala

Common Food

281 kcal

Peshawari Chole

Lucknowi, Dinner

300 kcal

Kadai Chole

Lunch, Vegetarian

300 kcal

Chole Pindi

Lunch, Vegetarian

300 kcal

Palak Chole

Lunch, High Protein Veg

300 kcal

Dry Chole

High Protein Vegetarian

300 kcal

Tomato Chole

Lunch, High Protein Vegetarian

220 kcal

Paneer Chole

Main, Rich in Protein

500 kcal

Chole Chaat

Snack, Tangy, Nutritious

300 kcal

Chole Namkeen

Snack, Spicy

250 kcal

Chole Kachori

Snack, Spicy

270 kcal

Chole Pulao

Main Dish, Gluten-Free, Veg

230 kcal

Chole Roll

Vegetarian, High in fiber, moderate in carbs

330 kcal

Kachori Chole

Main, Hearty, spicy chickpea curry

500 kcal

Gharwali Chole

Main, Bean dish

280 kcal

Chole Puri

Main, High Carbs, Moderate Protein

350 kcal

Chole Paratha

Main Course, High in protein, moderate fat

290 kcal

Hyderabadi Chole

Main, High in fiber

400 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 cup No Oil Chole

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.