No Oil Chole
Main Dish, High Protein, Moderate Carbs
18.82
% from protein70.59
% from carbs70.59
% from fatNutrition Facts
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No Oil Chole Nutrients FAQs
Nutrients
- Vitamin C:No Oil Chole has 10 mg of Vitamin C.
- No Oil Chole has 70mg of Calcium.
- No Oil Chole has 80mg of Sodium, Na.
- No Oil Chole has 300mg of Potassium, K.
- No Oil Chole has 2mg of Iron.
What is the calorie content of No Oil Chole?
A typical serving 1 cup (250 grams) of No Oil Chole contains approximately 180 calories.
You can check the exact calorie content by logging No Oil Chole in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Chole have?
The amount of fat in No Oil Chole depends on the ingredients and preparation method. On average, one serving 1 cup (250 grams) of No Oil Chole contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Chole have?
The protein content in No Oil Chole depends on the ingredients exists in it. On average, 1 cup (250 grams) of No Oil Chole contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Chole, Download Nutribit app for healthier you!
How much sugar does a No Oil Chole have?
On average, 1 cup (250 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Chole.
How Much carbohydrates (carbs) is in No Oil Chole?
The amount of carbohydrates (carbs) in No Oil Chole depends on its serving size and preparation. On average, 1 cup (250 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Chole.
How Much Fiber is in No Oil Chole?
No Oil Chole contains approximately 7 grams of fiber in 1 cup (250 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Chole for healthier you!
What vitamins and minerals are in a No Oil Chole?
Vitamins in No Oil Chole:
No Oil Chole contains following minerals:
General
Does No Oil Chole contain caffeine?
No Oil Chole does not contain any caffeine.
Does No Oil Chole contain alcohol?
No Oil Chole does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Chole?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Chole and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Chole quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Chole in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Chole and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Chole for free?
Yes! Since No Oil Chole contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Chole with water tracking feature?
Nutribit automatically calculates the water content of No Oil Chole and adds it to your daily hydration log. Simply log No Oil Chole in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes No Oil Chole as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Chole and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Chole nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Chole data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Chole
Protein in No Oil Chole supports building and repairing tissues.
Builds and repairs tissues in No Oil Chole is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in No Oil Chole supports immune function.
Supports immune function in No Oil Chole is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in No Oil Chole helps regulate enzymes and hormones.
Regulates enzymes and hormones in No Oil Chole is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in No Oil Chole provides energy.
Provides energy in No Oil Chole can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in No Oil Chole supports muscle growth and strength.
Supports muscle growth and strength in No Oil Chole is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in No Oil Chole helps in weight management.
Helps in weight management in No Oil Chole promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in No Oil Chole aids in the production of hemoglobin.
Aids in the production of hemoglobin in No Oil Chole is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in No Oil Chole supports bone health.
Supports bone health in No Oil Chole plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in No Oil Chole improves skin, hair, and nails.
Improves skin, hair, and nails in No Oil Chole is essential for the health and growth of hair, skin, and nails.
Protein in No Oil Chole regulates blood sugar levels.
Regulates blood sugar levels in No Oil Chole helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in No Oil Chole supports digestion.
Fiber in No Oil Chole aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in No Oil Chole supports heart health.
Soluble fiber in No Oil Chole can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in No Oil Chole aids in weight management.
Fiber-rich foods in No Oil Chole increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in No Oil Chole regulates blood sugar.
Fiber in No Oil Chole helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in No Oil Chole promotes gut health.
Fiber in No Oil Chole acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in No Oil Chole lowers the risk of colon cancer.
A high-fiber diet from No Oil Chole is linked to a reduced risk of colon cancer.
Fiber in No Oil Chole improves skin health.
Fiber in No Oil Chole helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in No Oil Chole helps lower blood pressure.
Adequate fiber in No Oil Chole may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in No Oil Chole boosts immune function.
Fiber in No Oil Chole supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in No Oil Chole reduces the risk of type 2 diabetes.
Fiber in No Oil Chole can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in No Oil Chole supports bone health.
Supports Bone Health in No Oil Chole helps in the formation of bone structure and improves bone density and strength.
Magnesium in No Oil Chole promotes heart health.
Promotes Heart Health in No Oil Chole helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in No Oil Chole aids muscle function.
Aids Muscle Function in No Oil Chole helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in No Oil Chole enhances nerve function.
Enhances Nerve Function in No Oil Chole supports mental clarity, focus, and nerve impulse transmission.
Magnesium in No Oil Chole improves sleep quality.
Improves Sleep Quality in No Oil Chole regulates sleep patterns by supporting melatonin production.
Magnesium in No Oil Chole supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in No Oil Chole helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in No Oil Chole reduces migraine frequency.
Reduces Migraine Frequency in No Oil Chole may help reduce the frequency and severity of migraines.
Magnesium in No Oil Chole promotes digestive health.
Promotes Digestive Health in No Oil Chole supports bowel function and helps prevent constipation.
Magnesium in No Oil Chole helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in No Oil Chole calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in No Oil Chole boosts protein synthesis.
Boosts Protein Synthesis in No Oil Chole plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 180 calories?
The amount of exercise required to burn off 1 cup No Oil Chole
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.