Oil-Free Idli

Vegetarian, Low-fat, High-protein

14.02

% from protein

81.78

% from carbs

81.78

% from fat
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Nutrition Facts

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Serving size
In 60 g(60g)
Amount per serving
Calories
90
% Daily value*

Total Fat 0.4 g
0.6%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 20 mg
0.9%

Potassium, K 30 mg
0.6%

Total Carbohydrates 17.5 g
6.4%

Fiber 1.3 g
4.5%

Sugars 0.8 g
1.5%

Starch 15 g

Protein 3 g
6%

Water 50 g

Vitamin A, RAE 2.5 UG

Vitamin E 0.5 MG_ATE

Biotin 5 UG

Folic acid 0.5 UG

Calcium 12.5 mg

Iron 0.5 mg

Magnesium 10 mg

Zinc 0.5 mg

Oil-Free Idli Nutrients FAQs

Nutrients

What is the calorie content of Oil-Free Idli?

A typical serving 2 pcs (120 grams) of Oil-Free Idli contains approximately 180 calories.

You can check the exact calorie content by logging Oil-Free Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oil-Free Idli have?

The amount of fat in Oil-Free Idli depends on the ingredients and preparation method. On average, one serving 2 pcs (120 grams) of Oil-Free Idli contains approximately 0.8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oil-Free Idli have?

The protein content in Oil-Free Idli depends on the ingredients exists in it. On average, 2 pcs (120 grams) of Oil-Free Idli contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Oil-Free Idli, Download Nutribit app for healthier you!

How much sugar does a Oil-Free Idli have?

On average, 2 pcs (120 grams) contains about 1.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Idli.

How Much carbohydrates (carbs) is in Oil-Free Idli?

The amount of carbohydrates (carbs) in Oil-Free Idli depends on its serving size and preparation. On average, 2 pcs (120 grams) contains about 35 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oil-Free Idli.

How Much Fiber is in Oil-Free Idli?

Oil-Free Idli contains approximately 2.5 grams of fiber in 2 pcs (120 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Idli for healthier you!

What vitamins and minerals are in a Oil-Free Idli?

Oil-Free Idli contains following minerals:

  • Oil-Free Idli has 25mg of Calcium.
  • Oil-Free Idli has 40mg of Sodium, Na.
  • Oil-Free Idli has 60mg of Potassium, K.
  • Oil-Free Idli has 1mg of Iron.

General

Does Oil-Free Idli contain caffeine?

Oil-Free Idli does not contain any caffeine.

Does Oil-Free Idli contain alcohol?

Oil-Free Idli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oil-Free Idli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Idli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oil-Free Idli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oil-Free Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oil-Free Idli for free?

Yes! Since Oil-Free Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oil-Free Idli with water tracking feature?

Nutribit automatically calculates the water content of Oil-Free Idli and adds it to your daily hydration log. Simply log Oil-Free Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oil-Free Idli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oil-Free Idli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oil-Free Idli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oil-Free Idli

How to burn 180 calories?

The amount of exercise required to burn off 2 pcs Oil-Free Idli

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0 steps

Average 2.3 ft stride

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0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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