Oil-Free Ragi Idli

Vegetarian, Low Oil

Total Energy

140

kcal

78.43

% from carbs

15.69

% from protein

5.88

% from fats

In 80 g

% daily value

Total Fat

1g

1.5%

Saturated

0.3g

1.5%

Polyunsaturated

0.5g

Monounsaturated

0.4g

Sodium, Na

240mg

10.4%

Potassium, K

180mg

3.8%

Total Carbohydrates

30g

10.9%

Fiber

4g

14.3%

Sugars

3g

6%

Starch

20g

Protein

6g

12%

Water

70g

Sucrose

0.5g

Vitamin A, RAE

8UG

Vitamin C, total ascorbic acid

1mg

Vitamin E

1MG_ATE

Folic acid

25UG

Iron, Fe

2mg

Calcium, Ca

60mg

Zinc, Zn

0.7mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Ragi Idli

A typical serving 1 piece of Oil-Free Ragi Idli (80 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Ragi Idli depends on the ingredients and preparation method. On average, one serving 1 piece (80 grams) of Oil-Free Ragi Idli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Ragi Idli depends on the ingredients exists in it. On average, 1 piece of Oil-Free Ragi Idli (about 80 grams) contains approximately 6 grams of protein.

On average, 1 piece (about 80 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 80 grams) contains about 30 grams of carbohydrates.

Oil-Free Ragi Idli contains approximately 4 grams of fiber in 1 piece (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Oil-Free Ragi Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.