No Oil Brown Rice Pulao

Main, Low Fat, Moderate Carb

Total Energy

210

kcal

84.51

% from carbs

11.27

% from protein

4.23

% from fats

In 200 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

30mg

1.3%

Potassium, K

150mg

3.2%

Total Carbohydrates

45g

16.4%

Fiber

3g

10.7%

Starch

40g

Protein

6g

12%

Water

160g

Calcium, Ca

15mg

Iron, Fe

1mg

Magnesium, Mg

30mg

Zinc, Zn

1mg

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

2mg

Folic acid

20UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Brown Rice Pulao

A typical serving 1 cup of No Oil Brown Rice Pulao (200 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Brown Rice Pulao contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Brown Rice Pulao depends on the ingredients exists in it. On average, 1 cup of No Oil Brown Rice Pulao (about 200 grams) contains approximately 6 grams of protein.

On average, 1 cup (about 200 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 200 grams) contains about 45 grams of carbohydrates.

No Oil Brown Rice Pulao contains approximately 3 grams of fiber in 1 cup (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 cup No Oil Brown Rice Pulao

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.