No Oil Brown Rice Pulao
Main, Low Fat, Moderate Carb
11.27
% from protein84.51
% from carbs84.51
% from fatNutrition Facts
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No Oil Brown Rice Pulao Nutrients FAQs
Nutrients
- Vitamin C:No Oil Brown Rice Pulao has 2 mg of Vitamin C.
- No Oil Brown Rice Pulao has 15mg of Calcium.
- No Oil Brown Rice Pulao has 30mg of Sodium, Na.
- No Oil Brown Rice Pulao has 150mg of Potassium, K.
- No Oil Brown Rice Pulao has 1mg of Iron.
What is the calorie content of No Oil Brown Rice Pulao?
A typical serving 1 cup (200 grams) of No Oil Brown Rice Pulao contains approximately 210 calories.
You can check the exact calorie content by logging No Oil Brown Rice Pulao in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a No Oil Brown Rice Pulao have?
The amount of fat in No Oil Brown Rice Pulao depends on the ingredients and preparation method. On average, one serving 1 cup (200 grams) of No Oil Brown Rice Pulao contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a No Oil Brown Rice Pulao have?
The protein content in No Oil Brown Rice Pulao depends on the ingredients exists in it. On average, 1 cup (200 grams) of No Oil Brown Rice Pulao contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from No Oil Brown Rice Pulao, Download Nutribit app for healthier you!
How much sugar does a No Oil Brown Rice Pulao have?
On average, 1 cup (200 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Brown Rice Pulao.
How Much carbohydrates (carbs) is in No Oil Brown Rice Pulao?
The amount of carbohydrates (carbs) in No Oil Brown Rice Pulao depends on its serving size and preparation. On average, 1 cup (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from No Oil Brown Rice Pulao.
How Much Fiber is in No Oil Brown Rice Pulao?
No Oil Brown Rice Pulao contains approximately 3 grams of fiber in 1 cup (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Brown Rice Pulao for healthier you!
What vitamins and minerals are in a No Oil Brown Rice Pulao?
Vitamins in No Oil Brown Rice Pulao:
No Oil Brown Rice Pulao contains following minerals:
General
Does No Oil Brown Rice Pulao contain caffeine?
No Oil Brown Rice Pulao does not contain any caffeine.
Does No Oil Brown Rice Pulao contain alcohol?
No Oil Brown Rice Pulao does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for No Oil Brown Rice Pulao?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Brown Rice Pulao and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize No Oil Brown Rice Pulao quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of No Oil Brown Rice Pulao in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Brown Rice Pulao and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from No Oil Brown Rice Pulao for free?
Yes absolutely, Since No Oil Brown Rice Pulao does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from No Oil Brown Rice Pulao with water tracking feature?
No Oil Brown Rice Pulao does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes No Oil Brown Rice Pulao as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including No Oil Brown Rice Pulao and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access No Oil Brown Rice Pulao nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, No Oil Brown Rice Pulao data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of No Oil Brown Rice Pulao
Total Carbohydrates in No Oil Brown Rice Pulao provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from No Oil Brown Rice Pulao are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in No Oil Brown Rice Pulao supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like No Oil Brown Rice Pulao aid in digestion and promote healthy bowel movements.
Total Carbohydrates in No Oil Brown Rice Pulao helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in No Oil Brown Rice Pulao help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in No Oil Brown Rice Pulao helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from No Oil Brown Rice Pulao can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in No Oil Brown Rice Pulao aids weight management by helping you feel full longer.
Fiber-rich carbs from No Oil Brown Rice Pulao help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in No Oil Brown Rice Pulao enhances brain function and helps improve memory and focus.
Glucose from No Oil Brown Rice Pulao is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in No Oil Brown Rice Pulao boosts physical performance and provides sustained energy for exercise.
Carbohydrates from No Oil Brown Rice Pulao provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in No Oil Brown Rice Pulao promotes gut health by feeding beneficial gut bacteria.
Fiber in No Oil Brown Rice Pulao serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in No Oil Brown Rice Pulao improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from No Oil Brown Rice Pulao support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in No Oil Brown Rice Pulao helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in No Oil Brown Rice Pulao, help regulate blood pressure and reduce hypertension risk.
How to burn 210 calories?
The amount of exercise required to burn off 1 cup No Oil Brown Rice Pulao
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.