Oil-Free Oats Idli

Vegetarian, Low-fat, High-fiber

Total Energy

180

kcal

84.08

% from carbs

12.61

% from protein

3.31

% from fats

In 120 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.2g

1%

Polyunsaturated

0.3g

Monounsaturated

0.5g

Sodium, Na

30mg

1.3%

Potassium, K

70mg

1.5%

Total Carbohydrates

40g

14.5%

Fiber

2.5g

8.9%

Sugars

2g

4%

Starch

30g

Protein

6g

12%

Water

100g

Vitamin A, RAE

5UG

Vitamin E

1MG_ATE

Biotin

10UG

Folic acid

1UG

Iron, Fe

1mg

Calcium, Ca

25mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil-Free Oats Idli

A typical serving 2 pcs of Oil-Free Oats Idli (120 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil-Free Oats Idli depends on the ingredients and preparation method. On average, one serving 2 pcs (120 grams) of Oil-Free Oats Idli contains approximately 0.7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil-Free Oats Idli depends on the ingredients exists in it. On average, 2 pcs of Oil-Free Oats Idli (about 120 grams) contains approximately 6 grams of protein.

On average, 2 pcs (about 120 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 pcs (about 120 grams) contains about 40 grams of carbohydrates.

Oil-Free Oats Idli contains approximately 2.5 grams of fiber in 2 pcs (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 2 pcs Oil-Free Oats Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.