Oil Free Millet Idli
Idli, Low-fat, no-oil
18.63
% from protein69.85
% from carbs69.85
% from fatNutrition Facts
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Oil Free Millet Idli Nutrients FAQs
Nutrients
- Vitamin C:Oil Free Millet Idli has 12 mg of Vitamin C.
- Oil Free Millet Idli has 50mg of Calcium.
- Oil Free Millet Idli has 400mg of Sodium, Na.
- Oil Free Millet Idli has 500mg of Potassium, K.
- Oil Free Millet Idli has 2.2mg of Iron.
What is the calorie content of Oil Free Millet Idli?
A typical serving 2 Pcs (200 grams) of Oil Free Millet Idli contains approximately 150 calories.
You can check the exact calorie content by logging Oil Free Millet Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil Free Millet Idli have?
The amount of fat in Oil Free Millet Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (200 grams) of Oil Free Millet Idli contains approximately 2.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil Free Millet Idli have?
The protein content in Oil Free Millet Idli depends on the ingredients exists in it. On average, 2 Pcs (200 grams) of Oil Free Millet Idli contains approximately 8 grams of protein.
Know your exact protein requirement and how much protein you get from Oil Free Millet Idli, Download Nutribit app for healthier you!
How much sugar does a Oil Free Millet Idli have?
On average, 2 Pcs (200 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil Free Millet Idli.
How Much carbohydrates (carbs) is in Oil Free Millet Idli?
The amount of carbohydrates (carbs) in Oil Free Millet Idli depends on its serving size and preparation. On average, 2 Pcs (200 grams) contains about 30 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil Free Millet Idli.
How Much Fiber is in Oil Free Millet Idli?
Oil Free Millet Idli contains approximately 6 grams of fiber in 2 Pcs (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil Free Millet Idli for healthier you!
What vitamins and minerals are in a Oil Free Millet Idli?
Vitamins in Oil Free Millet Idli:
Oil Free Millet Idli contains following minerals:
General
Does Oil Free Millet Idli contain caffeine?
Oil Free Millet Idli does not contain any caffeine.
Does Oil Free Millet Idli contain alcohol?
Oil Free Millet Idli does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil Free Millet Idli?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil Free Millet Idli and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil Free Millet Idli quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil Free Millet Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil Free Millet Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil Free Millet Idli for free?
Yes! Since Oil Free Millet Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil Free Millet Idli with water tracking feature?
Nutribit automatically calculates the water content of Oil Free Millet Idli and adds it to your daily hydration log. Simply log Oil Free Millet Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil Free Millet Idli as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil Free Millet Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil Free Millet Idli nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil Free Millet Idli data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil Free Millet Idli
Fiber and Zinc in Oil Free Millet Idli improves skin health.
Fiber in Oil Free Millet Idli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Oil Free Millet Idli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Oil Free Millet Idli supports building and repairing tissues.
Builds and repairs tissues in Oil Free Millet Idli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oil Free Millet Idli supports immune function.
Supports immune function in Oil Free Millet Idli is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oil Free Millet Idli helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oil Free Millet Idli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oil Free Millet Idli provides energy.
Provides energy in Oil Free Millet Idli can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oil Free Millet Idli supports muscle growth and strength.
Supports muscle growth and strength in Oil Free Millet Idli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oil Free Millet Idli helps in weight management.
Helps in weight management in Oil Free Millet Idli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oil Free Millet Idli aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oil Free Millet Idli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oil Free Millet Idli supports bone health.
Supports bone health in Oil Free Millet Idli plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Oil Free Millet Idli improves skin, hair, and nails.
Improves skin, hair, and nails in Oil Free Millet Idli is essential for the health and growth of hair, skin, and nails.
Protein in Oil Free Millet Idli regulates blood sugar levels.
Regulates blood sugar levels in Oil Free Millet Idli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Oil Free Millet Idli supports digestion.
Fiber in Oil Free Millet Idli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil Free Millet Idli supports heart health.
Soluble fiber in Oil Free Millet Idli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil Free Millet Idli aids in weight management.
Fiber-rich foods in Oil Free Millet Idli increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil Free Millet Idli regulates blood sugar.
Fiber in Oil Free Millet Idli helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil Free Millet Idli promotes gut health.
Fiber in Oil Free Millet Idli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil Free Millet Idli lowers the risk of colon cancer.
A high-fiber diet from Oil Free Millet Idli is linked to a reduced risk of colon cancer.
Fiber in Oil Free Millet Idli helps lower blood pressure.
Adequate fiber in Oil Free Millet Idli may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil Free Millet Idli boosts immune function.
Fiber in Oil Free Millet Idli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil Free Millet Idli reduces the risk of type 2 diabetes.
Fiber in Oil Free Millet Idli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Oil Free Millet Idli supports fluid balance.
Maintains Fluid Balance in Oil Free Millet Idli helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oil Free Millet Idli supports nerve function.
Supports Nerve Function in Oil Free Millet Idli helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oil Free Millet Idli helps regulate blood pressure.
Regulates Blood Pressure in Oil Free Millet Idli helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oil Free Millet Idli supports muscle function.
Aids Muscle Function in Oil Free Millet Idli helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Oil Free Millet Idli aids nutrient absorption.
Improves Nutrient Absorption in Oil Free Millet Idli assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oil Free Millet Idli helps balance pH levels.
Balances pH Levels in Oil Free Millet Idli helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Oil Free Millet Idli supports bone health.
Supports Bone Health in Oil Free Millet Idli helps retain calcium and prevent the loss of bone density over time.
Zinc in Oil Free Millet Idli boosts immune system
Boosts Immune System in Oil Free Millet Idli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oil Free Millet Idli promotes wound healing
Promotes Wound Healing in Oil Free Millet Idli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oil Free Millet Idli supports growth and development
Supports Growth and Development in Oil Free Millet Idli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oil Free Millet Idli enhances brain function
Enhances Brain Function in Oil Free Millet Idli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oil Free Millet Idli regulates hormonal balance
Regulates Hormonal Balance in Oil Free Millet Idli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oil Free Millet Idli supports healthy vision
Supports Healthy Vision in Oil Free Millet Idli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oil Free Millet Idli improves digestive health
Improves Digestive Health in Oil Free Millet Idli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oil Free Millet Idli maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oil Free Millet Idli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oil Free Millet Idli reduces inflammation
Reduces Inflammation in Oil Free Millet Idli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 150 calories?
The amount of exercise required to burn off 2 Pcs Oil Free Millet Idli
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.