No Oil Quinoa Idli

Vegetarian, Low-calorie, High-protein

Total Energy

110

kcal

78.63

% from carbs

13.68

% from protein

7.69

% from fats

In 180 g

% daily value

Total Fat

1g

1.5%

Saturated

0.2g

1%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

250mg

10.9%

Potassium, K

400mg

8.5%

Total Carbohydrates

23g

8.4%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

12g

Protein

4g

8%

Water

160g

Sucrose

2g

Glucose

1.5g

Calcium, Ca

30mg

Iron, Fe

1.3mg

Magnesium, Mg

50mg

Zinc, Zn

0.8mg

Iodine, I

1UG

Vitamin A, RAE

120UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

6mg

Biotin

20UG

Folic acid

40UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about No Oil Quinoa Idli

A typical serving 2 Pcs of No Oil Quinoa Idli (180 grams) contains approximately 110 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in No Oil Quinoa Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (180 grams) of No Oil Quinoa Idli contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in No Oil Quinoa Idli depends on the ingredients exists in it. On average, 2 Pcs of No Oil Quinoa Idli (about 180 grams) contains approximately 4 grams of protein.

On average, 2 Pcs (about 180 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 Pcs (about 180 grams) contains about 23 grams of carbohydrates.

No Oil Quinoa Idli contains approximately 3 grams of fiber in 2 Pcs (about 180 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 110 calories?

The amount of exercise required to burn off 2 Pcs No Oil Quinoa Idli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.