No Oil Quinoa Idli

Vegetarian, Low-calorie, High-protein

13.68

% from protein

78.63

% from carbs

78.63

% from fat
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Nutrition Facts

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Serving size
In 90 g(90g)
Amount per serving
Calories
55
% Daily value*

Total Fat 0.5 g
0.8%

Saturated 0.1 g
0.5%

Polyunsaturated 0.1 g

Monounsaturated 0.2 g

Sodium, Na 125 mg
5.4%

Potassium, K 200 mg
4.3%

Total Carbohydrates 11.5 g
4.2%

Fiber 1.5 g
5.4%

Sugars 2 g
4%

Starch 6 g

Protein 2 g
4%

Water 80 g

Vitamin A, RAE 60 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin E 0.8 MG_ATE

Vitamin C 3 mg

Biotin 10 UG

Folic acid 20 UG

Calcium 15 mg

Iron 0.7 mg

Magnesium 25 mg

Zinc 0.4 mg

Iodine 0.5 UG

Sucrose 1 g

Glucose 0.8 g

No Oil Quinoa Idli Nutrients FAQs

Nutrients

What is the calorie content of No Oil Quinoa Idli?

A typical serving 2 Pcs (180 grams) of No Oil Quinoa Idli contains approximately 110 calories.

You can check the exact calorie content by logging No Oil Quinoa Idli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Oil Quinoa Idli have?

The amount of fat in No Oil Quinoa Idli depends on the ingredients and preparation method. On average, one serving 2 Pcs (180 grams) of No Oil Quinoa Idli contains approximately 1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Oil Quinoa Idli have?

The protein content in No Oil Quinoa Idli depends on the ingredients exists in it. On average, 2 Pcs (180 grams) of No Oil Quinoa Idli contains approximately 4 grams of protein.

Know your exact protein requirement and how much protein you get from No Oil Quinoa Idli, Download Nutribit app for healthier you!

How much sugar does a No Oil Quinoa Idli have?

On average, 2 Pcs (180 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Oil Quinoa Idli.

How Much carbohydrates (carbs) is in No Oil Quinoa Idli?

The amount of carbohydrates (carbs) in No Oil Quinoa Idli depends on its serving size and preparation. On average, 2 Pcs (180 grams) contains about 23 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Oil Quinoa Idli.

How Much Fiber is in No Oil Quinoa Idli?

No Oil Quinoa Idli contains approximately 3 grams of fiber in 2 Pcs (180 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Oil Quinoa Idli for healthier you!

What vitamins and minerals are in a No Oil Quinoa Idli?

Vitamins in No Oil Quinoa Idli:

  • Vitamin C:No Oil Quinoa Idli has 6 mg of Vitamin C.

No Oil Quinoa Idli contains following minerals:

  • No Oil Quinoa Idli has 30mg of Calcium.
  • No Oil Quinoa Idli has 250mg of Sodium, Na.
  • No Oil Quinoa Idli has 400mg of Potassium, K.
  • No Oil Quinoa Idli has 1.3mg of Iron.

General

Does No Oil Quinoa Idli contain caffeine?

No Oil Quinoa Idli does not contain any caffeine.

Does No Oil Quinoa Idli contain alcohol?

No Oil Quinoa Idli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Oil Quinoa Idli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Oil Quinoa Idli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Oil Quinoa Idli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Oil Quinoa Idli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Oil Quinoa Idli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Oil Quinoa Idli for free?

Yes! Since No Oil Quinoa Idli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Oil Quinoa Idli with water tracking feature?

Nutribit automatically calculates the water content of No Oil Quinoa Idli and adds it to your daily hydration log. Simply log No Oil Quinoa Idli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes No Oil Quinoa Idli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Oil Quinoa Idli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Oil Quinoa Idli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Oil Quinoa Idli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Oil Quinoa Idli

How to burn 110 calories?

The amount of exercise required to burn off 2 Pcs No Oil Quinoa Idli

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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