Oil Free Methi Paratha

Breakfast, Low Fat, High Carbs

Total Energy

140

kcal

70.18

% from carbs

14.04

% from protein

15.79

% from fats

In 100 g

% daily value

Total Fat

2.5g

3.8%

Saturated

0.5g

2.5%

Polyunsaturated

0.7g

Monounsaturated

1.3g

Sodium, Na

40mg

1.7%

Potassium, K

120mg

2.6%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

4g

8%

Starch

10g

Protein

5g

10%

Water

90g

Sucrose

2g

Glucose

1g

Calcium, Ca

30mg

Iron, Fe

1mg

Magnesium, Mg

20mg

Zinc, Zn

0.5mg

Vitamin A, RAE

70UG

Vitamin E

0.3MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

15UG

Folic acid

35UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oil Free Methi Paratha

A typical serving 1 piece of Oil Free Methi Paratha (100 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oil Free Methi Paratha depends on the ingredients and preparation method. On average, one serving 1 piece (100 grams) of Oil Free Methi Paratha contains approximately 2.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oil Free Methi Paratha depends on the ingredients exists in it. On average, 1 piece of Oil Free Methi Paratha (about 100 grams) contains approximately 5 grams of protein.

On average, 1 piece (about 100 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece (about 100 grams) contains about 25 grams of carbohydrates.

Oil Free Methi Paratha contains approximately 3 grams of fiber in 1 piece (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 piece Oil Free Methi Paratha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.