Oil-Free Spinach Paratha
Vegetarian, Nutrient-rich, High-fiber
12.99
% from protein81.17
% from carbs81.17
% from fatNutrition Facts
More items Like Oil-Free Spinach Paratha
Oil-Free Radish Paratha
Vegetarian, Oil-free, High-protein
Oil Free Methi Paratha
Breakfast, Low Fat, High Carbs
Spinach Paratha
Main Course, Rich in Iron
Spinach Lachha Paratha
Common Food
Oil Free Spinach Dosa
Dosa, Low-fat
Oil Free Spinach Pancakes
Snack, Low Calorie
Oil-Free Spinach Soup
Soup, Vegan
Whole Wheat Spinach Paratha
North Indian Breakfast, High Protein Vegetarian
Paneer and Spinach Paratha
Main Course, High protein, calcium-rich
Lentil and Spinach Paratha
Main, High fiber
Spinach and Corn Paratha
Savory, Good source of vitamins
Besan and Spinach Paratha
Main, High protein
Spinach and Feta Paratha
Vegetarian, Rich in protein
Tofu and Spinach Paratha
Vegetarian, High in protein
Palak Paratha - Spiced Spinach Flatbread
North Indian Breakfast, Diabetic Friendly
Chickpea Flour and Spinach Paratha
Bread, High in iron
Chana Dal and Spinach Paratha
Vegetarian, High in fiber
Whole Wheat Spinach Paneer Lifafa Paratha
Lunch, Diabetic Friendly
Whole Wheat Spinach And Tofu Paratha
Indian Breakfast, Diabetic Friendly
Paratha
Common Food
Radish Paratha (Radish Paratha)
Indian Breakfast, Diabetic Friendly
Tawa Paratha - Plain Paratha
Main Course, Vegetarian
No Oil Spinach Roti
Bread, Low Fat, High Fiber
Oil-Free Spinach Paratha Nutrients FAQs
Nutrients
- Vitamin C:Oil-Free Spinach Paratha has 9 mg of Vitamin C.
- Oil-Free Spinach Paratha has 40mg of Calcium.
- Oil-Free Spinach Paratha has 250mg of Sodium, Na.
- Oil-Free Spinach Paratha has 450mg of Potassium, K.
- Oil-Free Spinach Paratha has 1.8mg of Iron.
What is the calorie content of Oil-Free Spinach Paratha?
A typical serving 1 serving (220 grams) of Oil-Free Spinach Paratha contains approximately 130 calories.
You can check the exact calorie content by logging Oil-Free Spinach Paratha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oil-Free Spinach Paratha have?
The amount of fat in Oil-Free Spinach Paratha depends on the ingredients and preparation method. On average, one serving 1 serving (220 grams) of Oil-Free Spinach Paratha contains approximately 0.8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oil-Free Spinach Paratha have?
The protein content in Oil-Free Spinach Paratha depends on the ingredients exists in it. On average, 1 serving (220 grams) of Oil-Free Spinach Paratha contains approximately 4 grams of protein.
Know your exact protein requirement and how much protein you get from Oil-Free Spinach Paratha, Download Nutribit app for healthier you!
How much sugar does a Oil-Free Spinach Paratha have?
On average, 1 serving (220 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oil-Free Spinach Paratha.
How Much carbohydrates (carbs) is in Oil-Free Spinach Paratha?
The amount of carbohydrates (carbs) in Oil-Free Spinach Paratha depends on its serving size and preparation. On average, 1 serving (220 grams) contains about 25 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oil-Free Spinach Paratha.
How Much Fiber is in Oil-Free Spinach Paratha?
Oil-Free Spinach Paratha contains approximately 6 grams of fiber in 1 serving (220 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oil-Free Spinach Paratha for healthier you!
What vitamins and minerals are in a Oil-Free Spinach Paratha?
Vitamins in Oil-Free Spinach Paratha:
Oil-Free Spinach Paratha contains following minerals:
General
Does Oil-Free Spinach Paratha contain caffeine?
Oil-Free Spinach Paratha does not contain any caffeine.
Does Oil-Free Spinach Paratha contain alcohol?
Oil-Free Spinach Paratha does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oil-Free Spinach Paratha?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oil-Free Spinach Paratha and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oil-Free Spinach Paratha quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oil-Free Spinach Paratha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oil-Free Spinach Paratha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oil-Free Spinach Paratha for free?
Yes! Since Oil-Free Spinach Paratha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oil-Free Spinach Paratha with water tracking feature?
Nutribit automatically calculates the water content of Oil-Free Spinach Paratha and adds it to your daily hydration log. Simply log Oil-Free Spinach Paratha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oil-Free Spinach Paratha as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oil-Free Spinach Paratha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oil-Free Spinach Paratha nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oil-Free Spinach Paratha data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oil-Free Spinach Paratha
Fiber in Oil-Free Spinach Paratha supports digestion.
Fiber in Oil-Free Spinach Paratha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oil-Free Spinach Paratha supports heart health.
Soluble fiber in Oil-Free Spinach Paratha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oil-Free Spinach Paratha aids in weight management.
Fiber-rich foods in Oil-Free Spinach Paratha increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oil-Free Spinach Paratha regulates blood sugar.
Fiber in Oil-Free Spinach Paratha helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oil-Free Spinach Paratha promotes gut health.
Fiber in Oil-Free Spinach Paratha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oil-Free Spinach Paratha lowers the risk of colon cancer.
A high-fiber diet from Oil-Free Spinach Paratha is linked to a reduced risk of colon cancer.
Fiber in Oil-Free Spinach Paratha improves skin health.
Fiber in Oil-Free Spinach Paratha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oil-Free Spinach Paratha helps lower blood pressure.
Adequate fiber in Oil-Free Spinach Paratha may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oil-Free Spinach Paratha boosts immune function.
Fiber in Oil-Free Spinach Paratha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oil-Free Spinach Paratha reduces the risk of type 2 diabetes.
Fiber in Oil-Free Spinach Paratha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Magnesium in Oil-Free Spinach Paratha supports bone health.
Supports Bone Health in Oil-Free Spinach Paratha helps in the formation of bone structure and improves bone density and strength.
Magnesium in Oil-Free Spinach Paratha promotes heart health.
Promotes Heart Health in Oil-Free Spinach Paratha helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oil-Free Spinach Paratha aids muscle function.
Aids Muscle Function in Oil-Free Spinach Paratha helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Oil-Free Spinach Paratha enhances nerve function.
Enhances Nerve Function in Oil-Free Spinach Paratha supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oil-Free Spinach Paratha improves sleep quality.
Improves Sleep Quality in Oil-Free Spinach Paratha regulates sleep patterns by supporting melatonin production.
Magnesium in Oil-Free Spinach Paratha supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oil-Free Spinach Paratha helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oil-Free Spinach Paratha reduces migraine frequency.
Reduces Migraine Frequency in Oil-Free Spinach Paratha may help reduce the frequency and severity of migraines.
Magnesium in Oil-Free Spinach Paratha promotes digestive health.
Promotes Digestive Health in Oil-Free Spinach Paratha supports bowel function and helps prevent constipation.
Magnesium in Oil-Free Spinach Paratha helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oil-Free Spinach Paratha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oil-Free Spinach Paratha boosts protein synthesis.
Boosts Protein Synthesis in Oil-Free Spinach Paratha plays a crucial role in protein synthesis and supports tissue repair and growth.
How to burn 130 calories?
The amount of exercise required to burn off 1 serving Oil-Free Spinach Paratha
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.