No Shell Pumpkin Seeds, Salted with Sea Salt

Meijer

20.57

% from protein

2.29

% from carbs

2.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 120 g(120g)
Amount per serving
Calories
680
% Daily value*

Total Fat 60 g
92.3%

Saturated 10 g
50%

Sodium, Na 440 mg
19.1%

Potassium, K 960 mg
20.4%

Total Carbohydrates 4 g
1.5%

Fiber 8 g
28.6%

Protein 36 g
72%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 60 mg

Iron 12 mg

Sugars, added 0 g

No Shell Pumpkin Seeds, Salted with Sea Salt Nutrients FAQs

Nutrients

What is the calorie content of No Shell Pumpkin Seeds, Salted with Sea Salt?

A typical serving 0.25 cup (30 grams) of No Shell Pumpkin Seeds, Salted with Sea Salt contains approximately 170 calories.

You can check the exact calorie content by logging No Shell Pumpkin Seeds, Salted with Sea Salt in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a No Shell Pumpkin Seeds, Salted with Sea Salt have?

The amount of fat in No Shell Pumpkin Seeds, Salted with Sea Salt depends on the ingredients and preparation method. On average, one serving 0.25 cup (30 grams) of No Shell Pumpkin Seeds, Salted with Sea Salt contains approximately 15 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a No Shell Pumpkin Seeds, Salted with Sea Salt have?

The protein content in No Shell Pumpkin Seeds, Salted with Sea Salt depends on the ingredients exists in it. On average, 0.25 cup (30 grams) of No Shell Pumpkin Seeds, Salted with Sea Salt contains approximately 9 grams of protein.

Know your exact protein requirement and how much protein you get from No Shell Pumpkin Seeds, Salted with Sea Salt, Download Nutribit app for healthier you!

How much sugar does a No Shell Pumpkin Seeds, Salted with Sea Salt have?

On average, 0.25 cup (30 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from No Shell Pumpkin Seeds, Salted with Sea Salt.

How Much carbohydrates (carbs) is in No Shell Pumpkin Seeds, Salted with Sea Salt?

The amount of carbohydrates (carbs) in No Shell Pumpkin Seeds, Salted with Sea Salt depends on its serving size and preparation. On average, 0.25 cup (30 grams) contains about 1 grams of carbohydrates.

Download Nutribit app to get exact carb content from No Shell Pumpkin Seeds, Salted with Sea Salt.

How Much Fiber is in No Shell Pumpkin Seeds, Salted with Sea Salt?

No Shell Pumpkin Seeds, Salted with Sea Salt contains approximately 2 grams of fiber in 0.25 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from No Shell Pumpkin Seeds, Salted with Sea Salt for healthier you!

What vitamins and minerals are in a No Shell Pumpkin Seeds, Salted with Sea Salt?

No Shell Pumpkin Seeds, Salted with Sea Salt contains following minerals:

  • No Shell Pumpkin Seeds, Salted with Sea Salt has 15mg of Calcium.
  • No Shell Pumpkin Seeds, Salted with Sea Salt has 110mg of Sodium, Na.
  • No Shell Pumpkin Seeds, Salted with Sea Salt has 240mg of Potassium, K.
  • No Shell Pumpkin Seeds, Salted with Sea Salt has 3mg of Iron.

General

Does No Shell Pumpkin Seeds, Salted with Sea Salt contain caffeine?

No Shell Pumpkin Seeds, Salted with Sea Salt does not contain any caffeine.

Does No Shell Pumpkin Seeds, Salted with Sea Salt contain alcohol?

No Shell Pumpkin Seeds, Salted with Sea Salt does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for No Shell Pumpkin Seeds, Salted with Sea Salt?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for No Shell Pumpkin Seeds, Salted with Sea Salt and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize No Shell Pumpkin Seeds, Salted with Sea Salt quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of No Shell Pumpkin Seeds, Salted with Sea Salt in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of No Shell Pumpkin Seeds, Salted with Sea Salt and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from No Shell Pumpkin Seeds, Salted with Sea Salt for free?

Yes absolutely, Since No Shell Pumpkin Seeds, Salted with Sea Salt does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from No Shell Pumpkin Seeds, Salted with Sea Salt with water tracking feature?

No Shell Pumpkin Seeds, Salted with Sea Salt does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes No Shell Pumpkin Seeds, Salted with Sea Salt as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including No Shell Pumpkin Seeds, Salted with Sea Salt and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access No Shell Pumpkin Seeds, Salted with Sea Salt nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, No Shell Pumpkin Seeds, Salted with Sea Salt data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of No Shell Pumpkin Seeds, Salted with Sea Salt

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt supports building and repairing tissues.

Builds and repairs tissues in No Shell Pumpkin Seeds, Salted with Sea Salt is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt supports immune function.

Supports immune function in No Shell Pumpkin Seeds, Salted with Sea Salt is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt helps regulate enzymes and hormones.

Regulates enzymes and hormones in No Shell Pumpkin Seeds, Salted with Sea Salt is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt provides energy.

Provides energy in No Shell Pumpkin Seeds, Salted with Sea Salt can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt supports muscle growth and strength.

Supports muscle growth and strength in No Shell Pumpkin Seeds, Salted with Sea Salt is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt helps in weight management.

Helps in weight management in No Shell Pumpkin Seeds, Salted with Sea Salt promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt aids in the production of hemoglobin.

Aids in the production of hemoglobin in No Shell Pumpkin Seeds, Salted with Sea Salt is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt supports bone health.

Supports bone health in No Shell Pumpkin Seeds, Salted with Sea Salt plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt improves skin, hair, and nails.

Improves skin, hair, and nails in No Shell Pumpkin Seeds, Salted with Sea Salt is essential for the health and growth of hair, skin, and nails.

Protein in No Shell Pumpkin Seeds, Salted with Sea Salt regulates blood sugar levels.

Regulates blood sugar levels in No Shell Pumpkin Seeds, Salted with Sea Salt helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 170 calories?

The amount of exercise required to burn off 0.25 cup No Shell Pumpkin Seeds, Salted with Sea Salt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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