Creamy Vanilla Shake Mix

Optavia

49.78

% from protein

46.22

% from carbs

46.22

% from fat

Creamy Vanilla Shake Mix Nutrients FAQs

Nutrients

What is the calorie content of Creamy Vanilla Shake Mix?

A typical serving 1 sachet (32 grams) of Creamy Vanilla Shake Mix contains approximately 110 calories.

You can check the exact calorie content by logging Creamy Vanilla Shake Mix in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Creamy Vanilla Shake Mix have?

The amount of fat in Creamy Vanilla Shake Mix depends on the ingredients and preparation method. On average, one serving 1 sachet (32 grams) of Creamy Vanilla Shake Mix contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Creamy Vanilla Shake Mix have?

The protein content in Creamy Vanilla Shake Mix depends on the ingredients exists in it. On average, 1 sachet (32 grams) of Creamy Vanilla Shake Mix contains approximately 14 grams of protein.

Know your exact protein requirement and how much protein you get from Creamy Vanilla Shake Mix, Download Nutribit app for healthier you!

How much sugar does a Creamy Vanilla Shake Mix have?

On average, 1 sachet (32 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Creamy Vanilla Shake Mix.

How Much carbohydrates (carbs) is in Creamy Vanilla Shake Mix?

The amount of carbohydrates (carbs) in Creamy Vanilla Shake Mix depends on its serving size and preparation. On average, 1 sachet (32 grams) contains about 13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Creamy Vanilla Shake Mix.

How Much Fiber is in Creamy Vanilla Shake Mix?

Creamy Vanilla Shake Mix contains approximately 4 grams of fiber in 1 sachet (32 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Creamy Vanilla Shake Mix for healthier you!

What vitamins and minerals are in a Creamy Vanilla Shake Mix?

Vitamins in Creamy Vanilla Shake Mix:

  • Vitamin D:Creamy Vanilla Shake Mix has 400 IU of Vitamin D.

Creamy Vanilla Shake Mix contains following minerals:

  • Creamy Vanilla Shake Mix has 258mg of Calcium.
  • Creamy Vanilla Shake Mix has 260mg of Sodium, Na.
  • Creamy Vanilla Shake Mix has 496mg of Potassium, K.
  • Creamy Vanilla Shake Mix has 6mg of Iron.

General

Does Creamy Vanilla Shake Mix contain caffeine?

Creamy Vanilla Shake Mix does not contain any caffeine.

Does Creamy Vanilla Shake Mix contain alcohol?

Creamy Vanilla Shake Mix does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Creamy Vanilla Shake Mix?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Creamy Vanilla Shake Mix and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Creamy Vanilla Shake Mix quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Creamy Vanilla Shake Mix in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Creamy Vanilla Shake Mix and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Creamy Vanilla Shake Mix for free?

Yes! Since Creamy Vanilla Shake Mix contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Creamy Vanilla Shake Mix with water tracking feature?

Nutribit automatically calculates the water content of Creamy Vanilla Shake Mix and adds it to your daily hydration log. Simply log Creamy Vanilla Shake Mix in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Creamy Vanilla Shake Mix as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Creamy Vanilla Shake Mix and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Creamy Vanilla Shake Mix nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Creamy Vanilla Shake Mix data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Creamy Vanilla Shake Mix

Protein and Vitamin D in Creamy Vanilla Shake Mix supports bone health.

  • Protein in Creamy Vanilla Shake Mix plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Creamy Vanilla Shake Mix helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Creamy Vanilla Shake Mix supports building and repairing tissues.

Builds and repairs tissues in Creamy Vanilla Shake Mix is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Creamy Vanilla Shake Mix supports immune function.

Supports immune function in Creamy Vanilla Shake Mix is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Creamy Vanilla Shake Mix helps regulate enzymes and hormones.

Regulates enzymes and hormones in Creamy Vanilla Shake Mix is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Creamy Vanilla Shake Mix provides energy.

Provides energy in Creamy Vanilla Shake Mix can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Creamy Vanilla Shake Mix supports muscle growth and strength.

Supports muscle growth and strength in Creamy Vanilla Shake Mix is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Creamy Vanilla Shake Mix helps in weight management.

Helps in weight management in Creamy Vanilla Shake Mix promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Creamy Vanilla Shake Mix aids in the production of hemoglobin.

Aids in the production of hemoglobin in Creamy Vanilla Shake Mix is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Creamy Vanilla Shake Mix improves skin, hair, and nails.

Improves skin, hair, and nails in Creamy Vanilla Shake Mix is essential for the health and growth of hair, skin, and nails.

Protein in Creamy Vanilla Shake Mix regulates blood sugar levels.

Regulates blood sugar levels in Creamy Vanilla Shake Mix helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Creamy Vanilla Shake Mix boosts the immune system

Vitamin D in Creamy Vanilla Shake Mix enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Creamy Vanilla Shake Mix improves muscle function

Vitamin D in Creamy Vanilla Shake Mix is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Creamy Vanilla Shake Mix promotes cardiovascular health

Vitamin D in Creamy Vanilla Shake Mix may help regulate blood pressure and support overall heart health.

Vitamin D in Creamy Vanilla Shake Mix reduces the risk of certain diseases

Adequate levels of Vitamin D in Creamy Vanilla Shake Mix are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Creamy Vanilla Shake Mix supports mental health

Vitamin D in Creamy Vanilla Shake Mix deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Creamy Vanilla Shake Mix aids in weight management

Studies suggest Vitamin D in Creamy Vanilla Shake Mix may help regulate body weight and reduce fat accumulation.

Vitamin D in Creamy Vanilla Shake Mix improves insulin sensitivity

Vitamin D in Creamy Vanilla Shake Mix plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Creamy Vanilla Shake Mix supports prenatal health

Vitamin D in Creamy Vanilla Shake Mix is essential during pregnancy for the development of the baby's bones and immune system.

Calcium in Creamy Vanilla Shake Mix supports bone health.

Calcium in Creamy Vanilla Shake Mix is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Creamy Vanilla Shake Mix supports muscle function.

Calcium in Creamy Vanilla Shake Mix plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Creamy Vanilla Shake Mix supports heart health.

Calcium in Creamy Vanilla Shake Mix helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Creamy Vanilla Shake Mix supports nerve transmission.

Calcium in Creamy Vanilla Shake Mix is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Creamy Vanilla Shake Mix supports blood clotting.

Calcium in Creamy Vanilla Shake Mix is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Creamy Vanilla Shake Mix supports hormonal secretion.

Calcium in Creamy Vanilla Shake Mix regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Creamy Vanilla Shake Mix supports weight management.

Calcium in Creamy Vanilla Shake Mix may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Creamy Vanilla Shake Mix supports dental health.

Calcium in Creamy Vanilla Shake Mix strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Creamy Vanilla Shake Mix supports blood pressure regulation.

Calcium in Creamy Vanilla Shake Mix, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 110 calories?

The amount of exercise required to burn off 1 sachet Creamy Vanilla Shake Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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