Vegetable Egg Rolls, Cocktail Size

Spring Valley

11.98

% from protein

71.86

% from carbs

71.86

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.8 g(23g)
Amount per serving
Calories
42.5
% Daily value*
Total Fat 0.8 g
1.2%
Cholesterol 1.3 mg
0.4%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 7.5 g
2.7%
Fiber 0.5 g
1.8%
Sugars 0.8 g
1.5%
Protein 1.3 g
2.5%
Vitamin A 625 IU
Vitamin C 2.3 mg
Calcium 13 mg
Iron 0.5 mg

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Vegetable Egg Rolls, Cocktail Size Nutrients FAQs

Nutrients

What is the calorie content of Vegetable Egg Rolls, Cocktail Size?

A typical serving 4 egg rolls (91 grams) of Vegetable Egg Rolls, Cocktail Size contains approximately 170 calories.

You can check the exact calorie content by logging Vegetable Egg Rolls, Cocktail Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Vegetable Egg Rolls, Cocktail Size have?

The amount of fat in Vegetable Egg Rolls, Cocktail Size depends on the ingredients and preparation method. On average, one serving 4 egg rolls (91 grams) of Vegetable Egg Rolls, Cocktail Size contains approximately 3 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Vegetable Egg Rolls, Cocktail Size have?

The protein content in Vegetable Egg Rolls, Cocktail Size depends on the ingredients exists in it. On average, 4 egg rolls (91 grams) of Vegetable Egg Rolls, Cocktail Size contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Vegetable Egg Rolls, Cocktail Size, Download Nutribit app for healthier you!

How much sugar does a Vegetable Egg Rolls, Cocktail Size have?

On average, 4 egg rolls (91 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vegetable Egg Rolls, Cocktail Size.

How Much carbohydrates (carbs) is in Vegetable Egg Rolls, Cocktail Size?

The amount of carbohydrates (carbs) in Vegetable Egg Rolls, Cocktail Size depends on its serving size and preparation. On average, 4 egg rolls (91 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Vegetable Egg Rolls, Cocktail Size.

How Much Fiber is in Vegetable Egg Rolls, Cocktail Size?

Vegetable Egg Rolls, Cocktail Size contains approximately 2 grams of fiber in 4 egg rolls (91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Vegetable Egg Rolls, Cocktail Size for healthier you!

What vitamins and minerals are in a Vegetable Egg Rolls, Cocktail Size?

Vitamins in Vegetable Egg Rolls, Cocktail Size:

  • Vitamin A:Vegetable Egg Rolls, Cocktail Size has 2500 IU of Vitamin A.
  • Vitamin C:Vegetable Egg Rolls, Cocktail Size has 9 mg of Vitamin C.

Vegetable Egg Rolls, Cocktail Size contains following minerals:

  • Vegetable Egg Rolls, Cocktail Size has 52mg of Calcium.
  • Vegetable Egg Rolls, Cocktail Size has 540mg of Sodium, Na.
  • Vegetable Egg Rolls, Cocktail Size has 1.8mg of Iron.

General

Does Vegetable Egg Rolls, Cocktail Size contain caffeine?

Vegetable Egg Rolls, Cocktail Size does not contain any caffeine.

Does Vegetable Egg Rolls, Cocktail Size contain alcohol?

Vegetable Egg Rolls, Cocktail Size does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Vegetable Egg Rolls, Cocktail Size?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vegetable Egg Rolls, Cocktail Size and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Vegetable Egg Rolls, Cocktail Size quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Vegetable Egg Rolls, Cocktail Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vegetable Egg Rolls, Cocktail Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Vegetable Egg Rolls, Cocktail Size for free?

Yes! Since Vegetable Egg Rolls, Cocktail Size contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Vegetable Egg Rolls, Cocktail Size with water tracking feature?

Nutribit automatically calculates the water content of Vegetable Egg Rolls, Cocktail Size and adds it to your daily hydration log. Simply log Vegetable Egg Rolls, Cocktail Size in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Vegetable Egg Rolls, Cocktail Size as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Vegetable Egg Rolls, Cocktail Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Vegetable Egg Rolls, Cocktail Size nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Vegetable Egg Rolls, Cocktail Size data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Vegetable Egg Rolls, Cocktail Size

Vitamin A in Vegetable Egg Rolls, Cocktail Size supports eye health.

Vitamin A in Vegetable Egg Rolls, Cocktail Size is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Vegetable Egg Rolls, Cocktail Size boosts immune function.

Vitamin A in Vegetable Egg Rolls, Cocktail Size helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Vegetable Egg Rolls, Cocktail Size promotes healthy skin.

Vitamin A in Vegetable Egg Rolls, Cocktail Size supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Vegetable Egg Rolls, Cocktail Size enhances reproductive health.

Vitamin A in Vegetable Egg Rolls, Cocktail Size plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Vegetable Egg Rolls, Cocktail Size supports bone health.

Vitamin A in Vegetable Egg Rolls, Cocktail Size contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Vegetable Egg Rolls, Cocktail Size reduces the risk of certain cancers.

Vitamin A in Vegetable Egg Rolls, Cocktail Size helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Vegetable Egg Rolls, Cocktail Size promotes healthy development during pregnancy.

Vitamin A in Vegetable Egg Rolls, Cocktail Size is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Vegetable Egg Rolls, Cocktail Size maintains healthy mucous membranes.

Vitamin A in Vegetable Egg Rolls, Cocktail Size helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Vegetable Egg Rolls, Cocktail Size improves wound healing.

Vitamin A in Vegetable Egg Rolls, Cocktail Size promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Vegetable Egg Rolls, Cocktail Size may reduce the risk of macular degeneration.

Vitamin A in Vegetable Egg Rolls, Cocktail Size, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Vegetable Egg Rolls, Cocktail Size supports fluid balance.

Maintains Fluid Balance in Vegetable Egg Rolls, Cocktail Size helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Vegetable Egg Rolls, Cocktail Size supports nerve function.

Supports Nerve Function in Vegetable Egg Rolls, Cocktail Size helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Vegetable Egg Rolls, Cocktail Size helps regulate blood pressure.

Regulates Blood Pressure in Vegetable Egg Rolls, Cocktail Size helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Vegetable Egg Rolls, Cocktail Size supports muscle function.

Aids Muscle Function in Vegetable Egg Rolls, Cocktail Size helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Vegetable Egg Rolls, Cocktail Size aids nutrient absorption.

Improves Nutrient Absorption in Vegetable Egg Rolls, Cocktail Size assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Vegetable Egg Rolls, Cocktail Size helps balance pH levels.

Balances pH Levels in Vegetable Egg Rolls, Cocktail Size helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Vegetable Egg Rolls, Cocktail Size supports bone health.

Supports Bone Health in Vegetable Egg Rolls, Cocktail Size helps retain calcium and prevent the loss of bone density over time.

How to burn 170 calories?

The amount of exercise required to burn off 4 egg rolls Vegetable Egg Rolls, Cocktail Size

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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