Egg Rolls, Pork
Common Food
12.66
% from protein53.16
% from carbs53.16
% from fatNutrition Facts
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Egg Rolls, Pork Nutrients FAQs
Nutrients
- Vitamin A:Egg Rolls, Pork has 750 IU of Vitamin A.
- Vitamin C:Egg Rolls, Pork has 9 mg of Vitamin C.
- Egg Rolls, Pork has 26mg of Calcium.
- Egg Rolls, Pork has 300mg of Sodium, Na.
- Egg Rolls, Pork has 0.72mg of Iron.
What is the calorie content of Egg Rolls, Pork?
A typical serving 1 egg roll (85 grams) of Egg Rolls, Pork contains approximately 160 calories.
You can check the exact calorie content by logging Egg Rolls, Pork in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Egg Rolls, Pork have?
The amount of fat in Egg Rolls, Pork depends on the ingredients and preparation method. On average, one serving 1 egg roll (85 grams) of Egg Rolls, Pork contains approximately 6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Egg Rolls, Pork have?
The protein content in Egg Rolls, Pork depends on the ingredients exists in it. On average, 1 egg roll (85 grams) of Egg Rolls, Pork contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Egg Rolls, Pork, Download Nutribit app for healthier you!
How much sugar does a Egg Rolls, Pork have?
On average, 1 egg roll (85 grams) contains about 4 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Egg Rolls, Pork.
How Much carbohydrates (carbs) is in Egg Rolls, Pork?
The amount of carbohydrates (carbs) in Egg Rolls, Pork depends on its serving size and preparation. On average, 1 egg roll (85 grams) contains about 21 grams of carbohydrates.
Download Nutribit app to get exact carb content from Egg Rolls, Pork.
How Much Fiber is in Egg Rolls, Pork?
Egg Rolls, Pork contains approximately 1 grams of fiber in 1 egg roll (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Egg Rolls, Pork for healthier you!
What vitamins and minerals are in a Egg Rolls, Pork?
Vitamins in Egg Rolls, Pork:
Egg Rolls, Pork contains following minerals:
General
Does Egg Rolls, Pork contain caffeine?
Egg Rolls, Pork does not contain any caffeine.
Does Egg Rolls, Pork contain alcohol?
Egg Rolls, Pork does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Egg Rolls, Pork?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Egg Rolls, Pork and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Egg Rolls, Pork quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Egg Rolls, Pork in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Egg Rolls, Pork and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Egg Rolls, Pork for free?
Yes! Since Egg Rolls, Pork contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Egg Rolls, Pork with water tracking feature?
Nutribit automatically calculates the water content of Egg Rolls, Pork and adds it to your daily hydration log. Simply log Egg Rolls, Pork in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Egg Rolls, Pork as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Egg Rolls, Pork and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Egg Rolls, Pork nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Egg Rolls, Pork data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Egg Rolls, Pork
Vitamin A in Egg Rolls, Pork supports eye health.
Vitamin A in Egg Rolls, Pork is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Egg Rolls, Pork boosts immune function.
Vitamin A in Egg Rolls, Pork helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Egg Rolls, Pork promotes healthy skin.
Vitamin A in Egg Rolls, Pork supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Egg Rolls, Pork enhances reproductive health.
Vitamin A in Egg Rolls, Pork plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Egg Rolls, Pork supports bone health.
Vitamin A in Egg Rolls, Pork contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Egg Rolls, Pork reduces the risk of certain cancers.
Vitamin A in Egg Rolls, Pork helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Egg Rolls, Pork promotes healthy development during pregnancy.
Vitamin A in Egg Rolls, Pork is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Egg Rolls, Pork maintains healthy mucous membranes.
Vitamin A in Egg Rolls, Pork helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Egg Rolls, Pork improves wound healing.
Vitamin A in Egg Rolls, Pork promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Egg Rolls, Pork may reduce the risk of macular degeneration.
Vitamin A in Egg Rolls, Pork, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 160 calories?
The amount of exercise required to burn off 1 egg roll Egg Rolls, Pork
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.