Croissant, Sausage, Egg & Cheese

Common Food

Total Energy

390

kcal

29.09

% from carbs

12.47

% from protein

58.44

% from fats

In 126 g

% daily value

Total Fat

25g

38.5%

Saturated

9g

45%

Cholesterol

105mg

35%

Sodium, Na

760mg

33%

Total Carbohydrates

28g

10.2%

Fiber

1g

3.6%

Sugars

5g

10%

Protein

12g

24%

Calcium, Ca

260mg

Iron, Fe

1.8mg

Vitamin A, IU

500IU

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Croissant, Sausage, Egg & Cheese

A typical serving 1 sandwich of Croissant, Sausage, Egg & Cheese (126 grams) contains approximately 390 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Croissant, Sausage, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (126 grams) of Croissant, Sausage, Egg & Cheese contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Croissant, Sausage, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Croissant, Sausage, Egg & Cheese (about 126 grams) contains approximately 12 grams of protein.

On average, 1 sandwich (about 126 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 126 grams) contains about 28 grams of carbohydrates.

Croissant, Sausage, Egg & Cheese contains approximately 1 grams of fiber in 1 sandwich (about 126 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 1 sandwich Croissant, Sausage, Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.