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Common Food
70
kcal Energy
17.6%
% from carbs
2.9%
% from protein
79.4%
% from fats
In 10 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 6 tbsp
40
kcal
Serving Size: 15 cup
100
kcal
Serving Size: 15 cup
100
kcal
Serving Size: 15 tbsp
100
kcal
Serving Size: 15 tbsp
90
kcal
Serving Size: 15 tbsp
110
kcal
Serving Size: 28 cup
185
kcal
Serving Size: 15 tbsp
110
kcal
Serving Size: 15 cup
110
kcal
Serving Size: 15 tbsp
100
kcal
Serving Size: 10 tbsp
70
kcal
Serving Size: oz
140
kcal
Serving Size: 85 cup
387.6
kcal
Serving Size: oz
140
kcal
Serving Size: 14 cup
90
kcal
Serving Size: 15 tbsp
100
kcal
Serving Size: Serving
25
kcal
Serving Size: serving
80
kcal
Serving Size: oz
15
kcal
Serving Size: oz
5
kcal
Serving Size: 15 tbsp
70
kcal
Serving Size: 15 tbsp
70
kcal
Serving Size: 15 tbsp
70
kcal
A typical serving 2 tbsp of Unsweetened Coconut Flakes (10 grams) contains approximately 70 calories. You can check the exact calorie content by logging Unsweetened Coconut Flakes in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Unsweetened Coconut Flakes depends on the ingredients and preparation method. On average, one serving 2 tbsp (10 grams) of Unsweetened Coconut Flakes contains approximately 6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Unsweetened Coconut Flakes depends on the ingredients exists in it. On average, 2 tbsp of Unsweetened Coconut Flakes (about 10 grams) contains approximately 0.5 grams of protein.
The protein content in Unsweetened Coconut Flakes depends on the ingredients exists in it. On average, 2 tbsp of Unsweetened Coconut Flakes (about 10 grams) contains approximately 0.5 grams of protein.
On average, 2 tbsp (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 tbsp (about 10 grams) contains about 0.5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 tbsp (about 10 grams) contains about 3 grams of carbohydrates.
Unsweetened Coconut Flakes contains approximately 2 grams of fiber in 2 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Unsweetened Coconut Flakes contains approximately 2 grams of fiber in 2 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Unsweetened Coconut Flakes contains approximately 2 grams of fiber in 2 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Unsweetened Coconut Flakes contains approximately 2 grams of fiber in 2 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Unsweetened Coconut Flakes contains approximately 2 grams of fiber in 2 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Unsweetened Coconut Flakes contains approximately 2 grams of fiber in 2 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Unsweetened Coconut Flakes contains approximately 2 grams of fiber in 2 tbsp (about 10 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Coconut Flakes and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Unsweetened Coconut Flakes in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Coconut Flakes and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Unsweetened Coconut Flakes contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Unsweetened Coconut Flakes and adds it to your daily hydration log. Simply log Unsweetened Coconut Flakes in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Coconut Flakes and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Unsweetened Coconut Flakes data can be accessed offline in the Nutribit app anytime anywhere!