Coconut Flakes, Unsweetened, Unsulfured
Bob's Red Mill
3.96
% from protein15.84
% from carbs15.84
% from fatNutrition Facts
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Coconut Flakes, Unsweetened, Unsulfured Nutrients FAQs
Nutrients
- Coconut Flakes, Unsweetened, Unsulfured has 1mg of Calcium.
- Coconut Flakes, Unsweetened, Unsulfured has 5mg of Sodium, Na.
- Coconut Flakes, Unsweetened, Unsulfured has 118mg of Potassium, K.
What is the calorie content of Coconut Flakes, Unsweetened, Unsulfured?
A typical serving 0.25 cup (15 grams) of Coconut Flakes, Unsweetened, Unsulfured contains approximately 100 calories.
You can check the exact calorie content by logging Coconut Flakes, Unsweetened, Unsulfured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Coconut Flakes, Unsweetened, Unsulfured have?
The amount of fat in Coconut Flakes, Unsweetened, Unsulfured depends on the ingredients and preparation method. On average, one serving 0.25 cup (15 grams) of Coconut Flakes, Unsweetened, Unsulfured contains approximately 9 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Coconut Flakes, Unsweetened, Unsulfured have?
The protein content in Coconut Flakes, Unsweetened, Unsulfured depends on the ingredients exists in it. On average, 0.25 cup (15 grams) of Coconut Flakes, Unsweetened, Unsulfured contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Coconut Flakes, Unsweetened, Unsulfured, Download Nutribit app for healthier you!
How much sugar does a Coconut Flakes, Unsweetened, Unsulfured have?
On average, 0.25 cup (15 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Coconut Flakes, Unsweetened, Unsulfured.
How Much carbohydrates (carbs) is in Coconut Flakes, Unsweetened, Unsulfured?
The amount of carbohydrates (carbs) in Coconut Flakes, Unsweetened, Unsulfured depends on its serving size and preparation. On average, 0.25 cup (15 grams) contains about 4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Coconut Flakes, Unsweetened, Unsulfured.
How Much Fiber is in Coconut Flakes, Unsweetened, Unsulfured?
Coconut Flakes, Unsweetened, Unsulfured contains approximately 3 grams of fiber in 0.25 cup (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Coconut Flakes, Unsweetened, Unsulfured for healthier you!
What vitamins and minerals are in a Coconut Flakes, Unsweetened, Unsulfured?
Coconut Flakes, Unsweetened, Unsulfured contains following minerals:
General
Does Coconut Flakes, Unsweetened, Unsulfured contain caffeine?
Coconut Flakes, Unsweetened, Unsulfured does not contain any caffeine.
Does Coconut Flakes, Unsweetened, Unsulfured contain alcohol?
Coconut Flakes, Unsweetened, Unsulfured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Coconut Flakes, Unsweetened, Unsulfured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Coconut Flakes, Unsweetened, Unsulfured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Coconut Flakes, Unsweetened, Unsulfured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Coconut Flakes, Unsweetened, Unsulfured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Coconut Flakes, Unsweetened, Unsulfured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Coconut Flakes, Unsweetened, Unsulfured for free?
Yes! Since Coconut Flakes, Unsweetened, Unsulfured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Coconut Flakes, Unsweetened, Unsulfured with water tracking feature?
Nutribit automatically calculates the water content of Coconut Flakes, Unsweetened, Unsulfured and adds it to your daily hydration log. Simply log Coconut Flakes, Unsweetened, Unsulfured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Coconut Flakes, Unsweetened, Unsulfured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Coconut Flakes, Unsweetened, Unsulfured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Coconut Flakes, Unsweetened, Unsulfured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Coconut Flakes, Unsweetened, Unsulfured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Coconut Flakes, Unsweetened, Unsulfured
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Coconut Flakes, Unsweetened, Unsulfured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.