Unsweetened Coconut Flakes, Unsulfured
Bob's Red Mill
4.17
% from protein20.83
% from carbs20.83
% from fatNutrition Facts
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Unsweetened Coconut Flakes, Unsulfured Nutrients FAQs
Nutrients
- Unsweetened Coconut Flakes, Unsulfured has 1mg of Calcium.
- Unsweetened Coconut Flakes, Unsulfured has 108mg of Potassium, K.
What is the calorie content of Unsweetened Coconut Flakes, Unsulfured?
A typical serving 0.25 cup (15 grams) of Unsweetened Coconut Flakes, Unsulfured contains approximately 100 calories.
You can check the exact calorie content by logging Unsweetened Coconut Flakes, Unsulfured in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Unsweetened Coconut Flakes, Unsulfured have?
The amount of fat in Unsweetened Coconut Flakes, Unsulfured depends on the ingredients and preparation method. On average, one serving 0.25 cup (15 grams) of Unsweetened Coconut Flakes, Unsulfured contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Unsweetened Coconut Flakes, Unsulfured have?
The protein content in Unsweetened Coconut Flakes, Unsulfured depends on the ingredients exists in it. On average, 0.25 cup (15 grams) of Unsweetened Coconut Flakes, Unsulfured contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Unsweetened Coconut Flakes, Unsulfured, Download Nutribit app for healthier you!
How much sugar does a Unsweetened Coconut Flakes, Unsulfured have?
On average, 0.25 cup (15 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Unsweetened Coconut Flakes, Unsulfured.
How Much carbohydrates (carbs) is in Unsweetened Coconut Flakes, Unsulfured?
The amount of carbohydrates (carbs) in Unsweetened Coconut Flakes, Unsulfured depends on its serving size and preparation. On average, 0.25 cup (15 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Unsweetened Coconut Flakes, Unsulfured.
How Much Fiber is in Unsweetened Coconut Flakes, Unsulfured?
Unsweetened Coconut Flakes, Unsulfured contains approximately 3 grams of fiber in 0.25 cup (15 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Unsweetened Coconut Flakes, Unsulfured for healthier you!
What vitamins and minerals are in a Unsweetened Coconut Flakes, Unsulfured?
Unsweetened Coconut Flakes, Unsulfured contains following minerals:
General
Does Unsweetened Coconut Flakes, Unsulfured contain caffeine?
Unsweetened Coconut Flakes, Unsulfured does not contain any caffeine.
Does Unsweetened Coconut Flakes, Unsulfured contain alcohol?
Unsweetened Coconut Flakes, Unsulfured does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Unsweetened Coconut Flakes, Unsulfured?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Unsweetened Coconut Flakes, Unsulfured and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Unsweetened Coconut Flakes, Unsulfured quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Unsweetened Coconut Flakes, Unsulfured in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Unsweetened Coconut Flakes, Unsulfured and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Unsweetened Coconut Flakes, Unsulfured for free?
Yes! Since Unsweetened Coconut Flakes, Unsulfured contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Unsweetened Coconut Flakes, Unsulfured with water tracking feature?
Nutribit automatically calculates the water content of Unsweetened Coconut Flakes, Unsulfured and adds it to your daily hydration log. Simply log Unsweetened Coconut Flakes, Unsulfured in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Unsweetened Coconut Flakes, Unsulfured as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Unsweetened Coconut Flakes, Unsulfured and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Unsweetened Coconut Flakes, Unsulfured nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Unsweetened Coconut Flakes, Unsulfured data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Unsweetened Coconut Flakes, Unsulfured
How to burn 100 calories?
The amount of exercise required to burn off 0.25 cup Unsweetened Coconut Flakes, Unsulfured
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.