Grilling Asparagus Spears
Farm Direct
37.5
% from protein62.5
% from carbs62.5
% from fatNutrition Facts
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Grilling Asparagus Spears Nutrients FAQs
Nutrients
- Vitamin A:Grilling Asparagus Spears has 1000 IU of Vitamin A.
- Vitamin C:Grilling Asparagus Spears has 7.8 mg of Vitamin C.
- Grilling Asparagus Spears has 39mg of Calcium.
- Grilling Asparagus Spears has 3mg of Sodium, Na.
- Grilling Asparagus Spears has 2.88mg of Iron.
What is the calorie content of Grilling Asparagus Spears?
A typical serving 1 cup (134 grams) of Grilling Asparagus Spears contains approximately 27 calories.
You can check the exact calorie content by logging Grilling Asparagus Spears in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Grilling Asparagus Spears have?
The amount of fat in Grilling Asparagus Spears depends on the ingredients and preparation method. On average, one serving 1 cup (134 grams) of Grilling Asparagus Spears contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Grilling Asparagus Spears have?
The protein content in Grilling Asparagus Spears depends on the ingredients exists in it. On average, 1 cup (134 grams) of Grilling Asparagus Spears contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Grilling Asparagus Spears, Download Nutribit app for healthier you!
How much sugar does a Grilling Asparagus Spears have?
On average, 1 cup (134 grams) contains about 3 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Grilling Asparagus Spears.
How Much carbohydrates (carbs) is in Grilling Asparagus Spears?
The amount of carbohydrates (carbs) in Grilling Asparagus Spears depends on its serving size and preparation. On average, 1 cup (134 grams) contains about 5 grams of carbohydrates.
Download Nutribit app to get exact carb content from Grilling Asparagus Spears.
How Much Fiber is in Grilling Asparagus Spears?
Grilling Asparagus Spears contains approximately 3 grams of fiber in 1 cup (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Grilling Asparagus Spears for healthier you!
What vitamins and minerals are in a Grilling Asparagus Spears?
Vitamins in Grilling Asparagus Spears:
Grilling Asparagus Spears contains following minerals:
General
Does Grilling Asparagus Spears contain caffeine?
Grilling Asparagus Spears does not contain any caffeine.
Does Grilling Asparagus Spears contain alcohol?
Grilling Asparagus Spears does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Grilling Asparagus Spears?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Grilling Asparagus Spears and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Grilling Asparagus Spears quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Grilling Asparagus Spears in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Grilling Asparagus Spears and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Grilling Asparagus Spears for free?
Yes! Since Grilling Asparagus Spears contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Grilling Asparagus Spears with water tracking feature?
Nutribit automatically calculates the water content of Grilling Asparagus Spears and adds it to your daily hydration log. Simply log Grilling Asparagus Spears in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Grilling Asparagus Spears as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Grilling Asparagus Spears and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Grilling Asparagus Spears nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Grilling Asparagus Spears data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Grilling Asparagus Spears
Vitamin A in Grilling Asparagus Spears supports eye health.
Vitamin A in Grilling Asparagus Spears is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Grilling Asparagus Spears boosts immune function.
Vitamin A in Grilling Asparagus Spears helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Grilling Asparagus Spears promotes healthy skin.
Vitamin A in Grilling Asparagus Spears supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Grilling Asparagus Spears enhances reproductive health.
Vitamin A in Grilling Asparagus Spears plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Grilling Asparagus Spears supports bone health.
Vitamin A in Grilling Asparagus Spears contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Grilling Asparagus Spears reduces the risk of certain cancers.
Vitamin A in Grilling Asparagus Spears helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Grilling Asparagus Spears promotes healthy development during pregnancy.
Vitamin A in Grilling Asparagus Spears is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Grilling Asparagus Spears maintains healthy mucous membranes.
Vitamin A in Grilling Asparagus Spears helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Grilling Asparagus Spears improves wound healing.
Vitamin A in Grilling Asparagus Spears promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Grilling Asparagus Spears may reduce the risk of macular degeneration.
Vitamin A in Grilling Asparagus Spears, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 27 calories?
The amount of exercise required to burn off 1 cup Grilling Asparagus Spears
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.