Flour Tortillas, Whole Wheat
Common Food
61.9
% from protein38.1
% from carbs38.1
% from fatNutrition Facts
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Flour Tortillas, Whole Wheat Nutrients FAQs
Nutrients
- Vitamin A:Flour Tortillas, Whole Wheat has 1250 IU of Vitamin A.
- Vitamin C:Flour Tortillas, Whole Wheat has 21 mg of Vitamin C.
- Flour Tortillas, Whole Wheat has 160mg of Calcium.
- Flour Tortillas, Whole Wheat has 45mg of Sodium, Na.
- Flour Tortillas, Whole Wheat has 200mg of Potassium, K.
What is the calorie content of Flour Tortillas, Whole Wheat?
A typical serving 1 container (150 grams) of Flour Tortillas, Whole Wheat contains approximately 80 calories.
You can check the exact calorie content by logging Flour Tortillas, Whole Wheat in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flour Tortillas, Whole Wheat have?
The amount of fat in Flour Tortillas, Whole Wheat depends on the ingredients and preparation method. On average, one serving 1 container (150 grams) of Flour Tortillas, Whole Wheat contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flour Tortillas, Whole Wheat have?
The protein content in Flour Tortillas, Whole Wheat depends on the ingredients exists in it. On average, 1 container (150 grams) of Flour Tortillas, Whole Wheat contains approximately 13 grams of protein.
Know your exact protein requirement and how much protein you get from Flour Tortillas, Whole Wheat, Download Nutribit app for healthier you!
How much sugar does a Flour Tortillas, Whole Wheat have?
On average, 1 container (150 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flour Tortillas, Whole Wheat.
How Much carbohydrates (carbs) is in Flour Tortillas, Whole Wheat?
The amount of carbohydrates (carbs) in Flour Tortillas, Whole Wheat depends on its serving size and preparation. On average, 1 container (150 grams) contains about 8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flour Tortillas, Whole Wheat.
How Much Fiber is in Flour Tortillas, Whole Wheat?
Flour Tortillas, Whole Wheat contains approximately 0 grams of fiber in 1 container (150 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flour Tortillas, Whole Wheat for healthier you!
What vitamins and minerals are in a Flour Tortillas, Whole Wheat?
Vitamins in Flour Tortillas, Whole Wheat:
Flour Tortillas, Whole Wheat contains following minerals:
General
Does Flour Tortillas, Whole Wheat contain caffeine?
Flour Tortillas, Whole Wheat does not contain any caffeine.
Does Flour Tortillas, Whole Wheat contain alcohol?
Flour Tortillas, Whole Wheat does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flour Tortillas, Whole Wheat?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flour Tortillas, Whole Wheat and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flour Tortillas, Whole Wheat quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flour Tortillas, Whole Wheat in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flour Tortillas, Whole Wheat and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flour Tortillas, Whole Wheat for free?
Yes! Since Flour Tortillas, Whole Wheat contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flour Tortillas, Whole Wheat with water tracking feature?
Nutribit automatically calculates the water content of Flour Tortillas, Whole Wheat and adds it to your daily hydration log. Simply log Flour Tortillas, Whole Wheat in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flour Tortillas, Whole Wheat as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flour Tortillas, Whole Wheat and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flour Tortillas, Whole Wheat nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flour Tortillas, Whole Wheat data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flour Tortillas, Whole Wheat
Protein and Vitamin A in Flour Tortillas, Whole Wheat supports bone health.
Protein in Flour Tortillas, Whole Wheat plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Flour Tortillas, Whole Wheat contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Protein in Flour Tortillas, Whole Wheat supports building and repairing tissues.
Builds and repairs tissues in Flour Tortillas, Whole Wheat is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flour Tortillas, Whole Wheat supports immune function.
Supports immune function in Flour Tortillas, Whole Wheat is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flour Tortillas, Whole Wheat helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flour Tortillas, Whole Wheat is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flour Tortillas, Whole Wheat provides energy.
Provides energy in Flour Tortillas, Whole Wheat can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flour Tortillas, Whole Wheat supports muscle growth and strength.
Supports muscle growth and strength in Flour Tortillas, Whole Wheat is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flour Tortillas, Whole Wheat helps in weight management.
Helps in weight management in Flour Tortillas, Whole Wheat promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flour Tortillas, Whole Wheat aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flour Tortillas, Whole Wheat is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flour Tortillas, Whole Wheat improves skin, hair, and nails.
Improves skin, hair, and nails in Flour Tortillas, Whole Wheat is essential for the health and growth of hair, skin, and nails.
Protein in Flour Tortillas, Whole Wheat regulates blood sugar levels.
Regulates blood sugar levels in Flour Tortillas, Whole Wheat helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Flour Tortillas, Whole Wheat supports eye health.
Vitamin A in Flour Tortillas, Whole Wheat is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Flour Tortillas, Whole Wheat boosts immune function.
Vitamin A in Flour Tortillas, Whole Wheat helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Flour Tortillas, Whole Wheat promotes healthy skin.
Vitamin A in Flour Tortillas, Whole Wheat supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Flour Tortillas, Whole Wheat enhances reproductive health.
Vitamin A in Flour Tortillas, Whole Wheat plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Flour Tortillas, Whole Wheat reduces the risk of certain cancers.
Vitamin A in Flour Tortillas, Whole Wheat helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Flour Tortillas, Whole Wheat promotes healthy development during pregnancy.
Vitamin A in Flour Tortillas, Whole Wheat is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Flour Tortillas, Whole Wheat maintains healthy mucous membranes.
Vitamin A in Flour Tortillas, Whole Wheat helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Flour Tortillas, Whole Wheat improves wound healing.
Vitamin A in Flour Tortillas, Whole Wheat promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Flour Tortillas, Whole Wheat may reduce the risk of macular degeneration.
Vitamin A in Flour Tortillas, Whole Wheat, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Calcium in Flour Tortillas, Whole Wheat supports bone health.
Calcium in Flour Tortillas, Whole Wheat is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flour Tortillas, Whole Wheat supports muscle function.
Calcium in Flour Tortillas, Whole Wheat plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flour Tortillas, Whole Wheat supports heart health.
Calcium in Flour Tortillas, Whole Wheat helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flour Tortillas, Whole Wheat supports nerve transmission.
Calcium in Flour Tortillas, Whole Wheat is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flour Tortillas, Whole Wheat supports blood clotting.
Calcium in Flour Tortillas, Whole Wheat is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flour Tortillas, Whole Wheat supports hormonal secretion.
Calcium in Flour Tortillas, Whole Wheat regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flour Tortillas, Whole Wheat supports weight management.
Calcium in Flour Tortillas, Whole Wheat may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flour Tortillas, Whole Wheat supports dental health.
Calcium in Flour Tortillas, Whole Wheat strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flour Tortillas, Whole Wheat supports blood pressure regulation.
Calcium in Flour Tortillas, Whole Wheat, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 80 calories?
The amount of exercise required to burn off 1 container Flour Tortillas, Whole Wheat
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.