Hummus with Crunchy Vegetable Sticks

Common Food

Total Energy

240

kcal

32.26

% from carbs

9.68

% from protein

58.06

% from fats

In 152 g

% daily value

Total Fat

16g

24.6%

Saturated

2g

10%

Polyunsaturated

6g

Monounsaturated

8g

Sodium, Na

220mg

9.6%

Potassium, K

240mg

5.1%

Total Carbohydrates

20g

7.3%

Fiber

5g

17.9%

Sugars

2g

4%

Starch

12g

Protein

6g

12%

Water

75g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Hummus with Crunchy Vegetable Sticks

A typical serving 1 Serving of Hummus with Crunchy Vegetable Sticks (152 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Hummus with Crunchy Vegetable Sticks depends on the ingredients and preparation method. On average, one serving 1 Serving (152 grams) of Hummus with Crunchy Vegetable Sticks contains approximately 16 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Hummus with Crunchy Vegetable Sticks depends on the ingredients exists in it. On average, 1 Serving of Hummus with Crunchy Vegetable Sticks (about 152 grams) contains approximately 6 grams of protein.

On average, 1 Serving (about 152 grams) contains about 2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 152 grams) contains about 20 grams of carbohydrates.

Hummus with Crunchy Vegetable Sticks contains approximately 5 grams of fiber in 1 Serving (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 Serving Hummus with Crunchy Vegetable Sticks

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.