Taro (Arabi) Leaves Sour and Sweet Sabji

Common Food

12.09

% from protein

58.44

% from carbs

58.44

% from fat

Taro (Arabi) Leaves Sour and Sweet Sabji Nutrients FAQs

Nutrients

What is the calorie content of Taro (Arabi) Leaves Sour and Sweet Sabji?

A typical serving 1 cup (201 grams) of Taro (Arabi) Leaves Sour and Sweet Sabji contains approximately 180 calories.

You can check the exact calorie content by logging Taro (Arabi) Leaves Sour and Sweet Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taro (Arabi) Leaves Sour and Sweet Sabji have?

The amount of fat in Taro (Arabi) Leaves Sour and Sweet Sabji depends on the ingredients and preparation method. On average, one serving 1 cup (201 grams) of Taro (Arabi) Leaves Sour and Sweet Sabji contains approximately 6.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taro (Arabi) Leaves Sour and Sweet Sabji have?

The protein content in Taro (Arabi) Leaves Sour and Sweet Sabji depends on the ingredients exists in it. On average, 1 cup (201 grams) of Taro (Arabi) Leaves Sour and Sweet Sabji contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Taro (Arabi) Leaves Sour and Sweet Sabji, Download Nutribit app for healthier you!

How much sugar does a Taro (Arabi) Leaves Sour and Sweet Sabji have?

On average, 1 cup (201 grams) contains about 7 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taro (Arabi) Leaves Sour and Sweet Sabji.

How Much carbohydrates (carbs) is in Taro (Arabi) Leaves Sour and Sweet Sabji?

The amount of carbohydrates (carbs) in Taro (Arabi) Leaves Sour and Sweet Sabji depends on its serving size and preparation. On average, 1 cup (201 grams) contains about 29 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taro (Arabi) Leaves Sour and Sweet Sabji.

How Much Fiber is in Taro (Arabi) Leaves Sour and Sweet Sabji?

Taro (Arabi) Leaves Sour and Sweet Sabji contains approximately 6 grams of fiber in 1 cup (201 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taro (Arabi) Leaves Sour and Sweet Sabji for healthier you!

What vitamins and minerals are in a Taro (Arabi) Leaves Sour and Sweet Sabji?

Taro (Arabi) Leaves Sour and Sweet Sabji contains following minerals:

  • Taro (Arabi) Leaves Sour and Sweet Sabji has 310mg of Sodium, Na.
  • Taro (Arabi) Leaves Sour and Sweet Sabji has 450mg of Potassium, K.
  • Taro (Arabi) Leaves Sour and Sweet Sabji has 2mg of Iron.

General

Does Taro (Arabi) Leaves Sour and Sweet Sabji contain caffeine?

Taro (Arabi) Leaves Sour and Sweet Sabji does not contain any caffeine.

Does Taro (Arabi) Leaves Sour and Sweet Sabji contain alcohol?

Taro (Arabi) Leaves Sour and Sweet Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taro (Arabi) Leaves Sour and Sweet Sabji?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taro (Arabi) Leaves Sour and Sweet Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taro (Arabi) Leaves Sour and Sweet Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taro (Arabi) Leaves Sour and Sweet Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taro (Arabi) Leaves Sour and Sweet Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taro (Arabi) Leaves Sour and Sweet Sabji for free?

Yes! Since Taro (Arabi) Leaves Sour and Sweet Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taro (Arabi) Leaves Sour and Sweet Sabji with water tracking feature?

Nutribit automatically calculates the water content of Taro (Arabi) Leaves Sour and Sweet Sabji and adds it to your daily hydration log. Simply log Taro (Arabi) Leaves Sour and Sweet Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taro (Arabi) Leaves Sour and Sweet Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taro (Arabi) Leaves Sour and Sweet Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taro (Arabi) Leaves Sour and Sweet Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taro (Arabi) Leaves Sour and Sweet Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taro (Arabi) Leaves Sour and Sweet Sabji

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji supports digestion.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji supports heart health.

Soluble fiber in Taro (Arabi) Leaves Sour and Sweet Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji aids in weight management.

Fiber-rich foods in Taro (Arabi) Leaves Sour and Sweet Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji regulates blood sugar.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji promotes gut health.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji lowers the risk of colon cancer.

A high-fiber diet from Taro (Arabi) Leaves Sour and Sweet Sabji is linked to a reduced risk of colon cancer.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji improves skin health.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji helps lower blood pressure.

Adequate fiber in Taro (Arabi) Leaves Sour and Sweet Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji boosts immune function.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji reduces the risk of type 2 diabetes.

Fiber in Taro (Arabi) Leaves Sour and Sweet Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 180 calories?

The amount of exercise required to burn off 1 cup Taro (Arabi) Leaves Sour and Sweet Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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