Taro Leaves (Arbi Ke Patte)

Leafy, Nutritious, rich in vitamins

20.89

% from protein

62.66

% from carbs

62.66

% from fat
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Nutrition Facts

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Serving size
In 57 g(57g)
Amount per serving
Calories
25
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.2 g
1%

Polyunsaturated 0.2 g

Monounsaturated 0.2 g

Sodium, Na 18 mg
0.8%

Potassium, K 130 mg
2.8%

Total Carbohydrates 6 g
2.2%

Fiber 3 g
10.7%

Sugars 0.2 g
0.4%

Starch 1 g

Protein 2 g
4%

Water 55 g

Vitamin A, RAE 80 UG

Vitamin E 0.3 MG_ATE

Vitamin C 2.5 mg

Folic acid 15 UG

Calcium 60 mg

Iron 1 mg

Magnesium 20 mg

Zinc 0.5 mg

Taro Leaves (Arbi Ke Patte) Nutrients FAQs

Nutrients

What is the calorie content of Taro Leaves (Arbi Ke Patte)?

A typical serving 1 cup (57 grams) of Taro Leaves (Arbi Ke Patte) contains approximately 25 calories.

You can check the exact calorie content by logging Taro Leaves (Arbi Ke Patte) in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Taro Leaves (Arbi Ke Patte) have?

The amount of fat in Taro Leaves (Arbi Ke Patte) depends on the ingredients and preparation method. On average, one serving 1 cup (57 grams) of Taro Leaves (Arbi Ke Patte) contains approximately 0.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Taro Leaves (Arbi Ke Patte) have?

The protein content in Taro Leaves (Arbi Ke Patte) depends on the ingredients exists in it. On average, 1 cup (57 grams) of Taro Leaves (Arbi Ke Patte) contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Taro Leaves (Arbi Ke Patte), Download Nutribit app for healthier you!

How much sugar does a Taro Leaves (Arbi Ke Patte) have?

On average, 1 cup (57 grams) contains about 0.2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taro Leaves (Arbi Ke Patte).

How Much carbohydrates (carbs) is in Taro Leaves (Arbi Ke Patte)?

The amount of carbohydrates (carbs) in Taro Leaves (Arbi Ke Patte) depends on its serving size and preparation. On average, 1 cup (57 grams) contains about 6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Taro Leaves (Arbi Ke Patte).

How Much Fiber is in Taro Leaves (Arbi Ke Patte)?

Taro Leaves (Arbi Ke Patte) contains approximately 3 grams of fiber in 1 cup (57 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Taro Leaves (Arbi Ke Patte) for healthier you!

What vitamins and minerals are in a Taro Leaves (Arbi Ke Patte)?

Vitamins in Taro Leaves (Arbi Ke Patte):

  • Vitamin C:Taro Leaves (Arbi Ke Patte) has 2.5 mg of Vitamin C.

Taro Leaves (Arbi Ke Patte) contains following minerals:

  • Taro Leaves (Arbi Ke Patte) has 60mg of Calcium.
  • Taro Leaves (Arbi Ke Patte) has 18mg of Sodium, Na.
  • Taro Leaves (Arbi Ke Patte) has 130mg of Potassium, K.
  • Taro Leaves (Arbi Ke Patte) has 1mg of Iron.

General

Does Taro Leaves (Arbi Ke Patte) contain caffeine?

Taro Leaves (Arbi Ke Patte) does not contain any caffeine.

Does Taro Leaves (Arbi Ke Patte) contain alcohol?

Taro Leaves (Arbi Ke Patte) does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Taro Leaves (Arbi Ke Patte)?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taro Leaves (Arbi Ke Patte) and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Taro Leaves (Arbi Ke Patte) quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Taro Leaves (Arbi Ke Patte) in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taro Leaves (Arbi Ke Patte) and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Taro Leaves (Arbi Ke Patte) for free?

Yes! Since Taro Leaves (Arbi Ke Patte) contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Taro Leaves (Arbi Ke Patte) with water tracking feature?

Nutribit automatically calculates the water content of Taro Leaves (Arbi Ke Patte) and adds it to your daily hydration log. Simply log Taro Leaves (Arbi Ke Patte) in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Taro Leaves (Arbi Ke Patte) as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Taro Leaves (Arbi Ke Patte) and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Taro Leaves (Arbi Ke Patte) nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Taro Leaves (Arbi Ke Patte) data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Taro Leaves (Arbi Ke Patte)

How to burn 25 calories?

The amount of exercise required to burn off 1 cup Taro Leaves (Arbi Ke Patte)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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