Methi/Fenugreek Leaves Sabji

Common Food

11.76

% from protein

35.29

% from carbs

35.29

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 153 g(153g)
Amount per serving
Calories
150
% Daily value*
Total Fat 10 g
15.4%
Saturated 1 g
5%
Polyunsaturated 3 g
Monounsaturated 5 g
Sodium, Na 500 mg
21.7%
Potassium, K 600 mg
12.8%
Total Carbohydrates 15 g
5.5%
Fiber 7 g
25%
Sugars 2 g
4%
Starch 4 g
Protein 5 g
10%
Water 100 g
Vitamin D3 (cholecalciferol) 0 UG
Iron 3 mg

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Methi/Fenugreek Leaves Sabji Nutrients FAQs

Nutrients

What is the calorie content of Methi/Fenugreek Leaves Sabji ?

A typical serving 1 bowl (153 grams) of Methi/Fenugreek Leaves Sabji contains approximately 150 calories.

You can check the exact calorie content by logging Methi/Fenugreek Leaves Sabji in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Methi/Fenugreek Leaves Sabji have?

The amount of fat in Methi/Fenugreek Leaves Sabji depends on the ingredients and preparation method. On average, one serving 1 bowl (153 grams) of Methi/Fenugreek Leaves Sabji contains approximately 10 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Methi/Fenugreek Leaves Sabji have?

The protein content in Methi/Fenugreek Leaves Sabji depends on the ingredients exists in it. On average, 1 bowl (153 grams) of Methi/Fenugreek Leaves Sabji contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Methi/Fenugreek Leaves Sabji , Download Nutribit app for healthier you!

How much sugar does a Methi/Fenugreek Leaves Sabji have?

On average, 1 bowl (153 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Methi/Fenugreek Leaves Sabji .

How Much carbohydrates (carbs) is in Methi/Fenugreek Leaves Sabji ?

The amount of carbohydrates (carbs) in Methi/Fenugreek Leaves Sabji depends on its serving size and preparation. On average, 1 bowl (153 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Methi/Fenugreek Leaves Sabji .

How Much Fiber is in Methi/Fenugreek Leaves Sabji ?

Methi/Fenugreek Leaves Sabji contains approximately 7 grams of fiber in 1 bowl (153 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Methi/Fenugreek Leaves Sabji for healthier you!

What vitamins and minerals are in a Methi/Fenugreek Leaves Sabji ?

Methi/Fenugreek Leaves Sabji contains following minerals:

  • Methi/Fenugreek Leaves Sabji has 500mg of Sodium, Na.
  • Methi/Fenugreek Leaves Sabji has 600mg of Potassium, K.
  • Methi/Fenugreek Leaves Sabji has 3mg of Iron.

General

Does Methi/Fenugreek Leaves Sabji contain caffeine?

Methi/Fenugreek Leaves Sabji does not contain any caffeine.

Does Methi/Fenugreek Leaves Sabji contain alcohol?

Methi/Fenugreek Leaves Sabji does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Methi/Fenugreek Leaves Sabji ?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Methi/Fenugreek Leaves Sabji and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Methi/Fenugreek Leaves Sabji quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Methi/Fenugreek Leaves Sabji in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Methi/Fenugreek Leaves Sabji and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Methi/Fenugreek Leaves Sabji for free?

Yes! Since Methi/Fenugreek Leaves Sabji contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Methi/Fenugreek Leaves Sabji with water tracking feature?

Nutribit automatically calculates the water content of Methi/Fenugreek Leaves Sabji and adds it to your daily hydration log. Simply log Methi/Fenugreek Leaves Sabji in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Methi/Fenugreek Leaves Sabji as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Methi/Fenugreek Leaves Sabji and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Methi/Fenugreek Leaves Sabji nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Methi/Fenugreek Leaves Sabji data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Methi/Fenugreek Leaves Sabji

Fiber in Methi/Fenugreek Leaves Sabji supports digestion.

Fiber in Methi/Fenugreek Leaves Sabji aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Methi/Fenugreek Leaves Sabji supports heart health.

Soluble fiber in Methi/Fenugreek Leaves Sabji can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Methi/Fenugreek Leaves Sabji aids in weight management.

Fiber-rich foods in Methi/Fenugreek Leaves Sabji increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Methi/Fenugreek Leaves Sabji regulates blood sugar.

Fiber in Methi/Fenugreek Leaves Sabji helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Methi/Fenugreek Leaves Sabji promotes gut health.

Fiber in Methi/Fenugreek Leaves Sabji acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Methi/Fenugreek Leaves Sabji lowers the risk of colon cancer.

A high-fiber diet from Methi/Fenugreek Leaves Sabji is linked to a reduced risk of colon cancer.

Fiber in Methi/Fenugreek Leaves Sabji improves skin health.

Fiber in Methi/Fenugreek Leaves Sabji helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Methi/Fenugreek Leaves Sabji helps lower blood pressure.

Adequate fiber in Methi/Fenugreek Leaves Sabji may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Methi/Fenugreek Leaves Sabji boosts immune function.

Fiber in Methi/Fenugreek Leaves Sabji supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Methi/Fenugreek Leaves Sabji reduces the risk of type 2 diabetes.

Fiber in Methi/Fenugreek Leaves Sabji can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Sodium, Na in Methi/Fenugreek Leaves Sabji supports fluid balance.

Maintains Fluid Balance in Methi/Fenugreek Leaves Sabji helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Methi/Fenugreek Leaves Sabji supports nerve function.

Supports Nerve Function in Methi/Fenugreek Leaves Sabji helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Methi/Fenugreek Leaves Sabji helps regulate blood pressure.

Regulates Blood Pressure in Methi/Fenugreek Leaves Sabji helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Methi/Fenugreek Leaves Sabji supports muscle function.

Aids Muscle Function in Methi/Fenugreek Leaves Sabji helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Methi/Fenugreek Leaves Sabji aids nutrient absorption.

Improves Nutrient Absorption in Methi/Fenugreek Leaves Sabji assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Methi/Fenugreek Leaves Sabji helps balance pH levels.

Balances pH Levels in Methi/Fenugreek Leaves Sabji helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Methi/Fenugreek Leaves Sabji supports bone health.

Supports Bone Health in Methi/Fenugreek Leaves Sabji helps retain calcium and prevent the loss of bone density over time.

How to burn 150 calories?

The amount of exercise required to burn off 1 bowl Methi/Fenugreek Leaves Sabji

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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