Deli Sandwich,Turkey & Swiss on Multigrain Bread

Lola's

Total Energy

510

kcal

43.1

% from carbs

21.17

% from protein

35.73

% from fats

In 227.8 g

% daily value

Total Fat

21g

32.3%

Saturated

4.5g

22.5%

Cholesterol

50mg

16.7%

Sodium, Na

1380mg

60%

Total Carbohydrates

57g

20.7%

Fiber

7g

25%

Sugars

10g

20%

Protein

28g

56%

Vitamin A, IU

750IU

Vitamin C, total ascorbic acid

2.4mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Deli Sandwich,Turkey & Swiss on Multigrain Bread

A typical serving 227.8 g of Deli Sandwich,Turkey & Swiss on Multigrain Bread (227.8 grams) contains approximately 510 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Deli Sandwich,Turkey & Swiss on Multigrain Bread depends on the ingredients and preparation method. On average, one serving 227.8 g (227.8 grams) of Deli Sandwich,Turkey & Swiss on Multigrain Bread contains approximately 21 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Deli Sandwich,Turkey & Swiss on Multigrain Bread depends on the ingredients exists in it. On average, 227.8 g of Deli Sandwich,Turkey & Swiss on Multigrain Bread (about 227.8 grams) contains approximately 28 grams of protein.

On average, 227.8 g (about 227.8 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 227.8 g (about 227.8 grams) contains about 57 grams of carbohydrates.

Deli Sandwich,Turkey & Swiss on Multigrain Bread contains approximately 7 grams of fiber in 227.8 g (about 227.8 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 510 calories?

The amount of exercise required to burn off 227.8 g Deli Sandwich,Turkey & Swiss on Multigrain Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.