Pesto Chicken Sandwich on Multigrain Brown Bread

Common Food

Total Energy

450

kcal

31.68

% from carbs

23.76

% from protein

44.55

% from fats

In 220 g

% daily value

Total Fat

25g

38.5%

Saturated

5g

25%

Polyunsaturated

2g

Monounsaturated

18g

Cholesterol

70mg

23.3%

Sodium, Na

500mg

21.7%

Potassium, K

400mg

8.5%

Total Carbohydrates

40g

14.5%

Fiber

6g

21.4%

Sugars

3g

6%

Starch

30g

Protein

30g

60%

Water

60g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pesto Chicken Sandwich on Multigrain Brown Bread

A typical serving 1 Piece of Pesto Chicken Sandwich on Multigrain Brown Bread (220 grams) contains approximately 450 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pesto Chicken Sandwich on Multigrain Brown Bread depends on the ingredients and preparation method. On average, one serving 1 Piece (220 grams) of Pesto Chicken Sandwich on Multigrain Brown Bread contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pesto Chicken Sandwich on Multigrain Brown Bread depends on the ingredients exists in it. On average, 1 Piece of Pesto Chicken Sandwich on Multigrain Brown Bread (about 220 grams) contains approximately 30 grams of protein.

On average, 1 Piece (about 220 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Piece (about 220 grams) contains about 40 grams of carbohydrates.

Pesto Chicken Sandwich on Multigrain Brown Bread contains approximately 6 grams of fiber in 1 Piece (about 220 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 450 calories?

The amount of exercise required to burn off 1 Piece Pesto Chicken Sandwich on Multigrain Brown Bread

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.