Black Rice Porridge

Common Food

Total Energy

220

kcal

72.4

% from carbs

7.24

% from protein

20.36

% from fats

In 815 g

% daily value

Total Fat

5g

7.7%

Saturated

4g

20%

Polyunsaturated

0.5g

Monounsaturated

0.5g

Sodium, Na

80mg

3.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

40g

14.5%

Fiber

3g

10.7%

Sugars

8g

16%

Starch

29g

Protein

4g

8%

Water

720g

Iron, Fe

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Black Rice Porridge

A typical serving 1 bowl of Black Rice Porridge (815 grams) contains approximately 220 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Black Rice Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (815 grams) of Black Rice Porridge contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Black Rice Porridge depends on the ingredients exists in it. On average, 1 bowl of Black Rice Porridge (about 815 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 815 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 815 grams) contains about 40 grams of carbohydrates.

Black Rice Porridge contains approximately 3 grams of fiber in 1 bowl (about 815 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 220 calories?

The amount of exercise required to burn off 1 bowl Black Rice Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.