Spiced Rice Porridge
Continental, World Breakfast
9.64
% from protein72.29
% from carbs72.29
% from fatNutrition Facts
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Spiced Rice Porridge Nutrients FAQs
Nutrients
- Vitamin C:Spiced Rice Porridge has 10 mg of Vitamin C.
- Spiced Rice Porridge has 50mg of Calcium.
- Spiced Rice Porridge has 100mg of Sodium, Na.
- Spiced Rice Porridge has 200mg of Potassium, K.
- Spiced Rice Porridge has 2mg of Iron.
What is the calorie content of Spiced Rice Porridge?
A typical serving 1 bowl (200 grams) of Spiced Rice Porridge contains approximately 250 calories.
You can check the exact calorie content by logging Spiced Rice Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Spiced Rice Porridge have?
The amount of fat in Spiced Rice Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spiced Rice Porridge contains approximately 5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Spiced Rice Porridge have?
The protein content in Spiced Rice Porridge depends on the ingredients exists in it. On average, 1 bowl (200 grams) of Spiced Rice Porridge contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Spiced Rice Porridge, Download Nutribit app for healthier you!
How much sugar does a Spiced Rice Porridge have?
On average, 1 bowl (200 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spiced Rice Porridge.
How Much carbohydrates (carbs) is in Spiced Rice Porridge?
The amount of carbohydrates (carbs) in Spiced Rice Porridge depends on its serving size and preparation. On average, 1 bowl (200 grams) contains about 45 grams of carbohydrates.
Download Nutribit app to get exact carb content from Spiced Rice Porridge.
How Much Fiber is in Spiced Rice Porridge?
Spiced Rice Porridge contains approximately 4 grams of fiber in 1 bowl (200 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Spiced Rice Porridge for healthier you!
What vitamins and minerals are in a Spiced Rice Porridge?
Vitamins in Spiced Rice Porridge:
Spiced Rice Porridge contains following minerals:
General
Does Spiced Rice Porridge contain caffeine?
Spiced Rice Porridge does not contain any caffeine.
Does Spiced Rice Porridge contain alcohol?
Spiced Rice Porridge does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Spiced Rice Porridge?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spiced Rice Porridge and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Spiced Rice Porridge quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Spiced Rice Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spiced Rice Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Spiced Rice Porridge for free?
Yes! Since Spiced Rice Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Spiced Rice Porridge with water tracking feature?
Nutribit automatically calculates the water content of Spiced Rice Porridge and adds it to your daily hydration log. Simply log Spiced Rice Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Spiced Rice Porridge as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Spiced Rice Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Spiced Rice Porridge nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Spiced Rice Porridge data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Spiced Rice Porridge
Total Carbohydrates in Spiced Rice Porridge provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Spiced Rice Porridge are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Spiced Rice Porridge supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Spiced Rice Porridge aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Spiced Rice Porridge helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Spiced Rice Porridge help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Spiced Rice Porridge helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Spiced Rice Porridge can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Spiced Rice Porridge aids weight management by helping you feel full longer.
Fiber-rich carbs from Spiced Rice Porridge help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Spiced Rice Porridge enhances brain function and helps improve memory and focus.
Glucose from Spiced Rice Porridge is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Spiced Rice Porridge boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Spiced Rice Porridge provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Spiced Rice Porridge promotes gut health by feeding beneficial gut bacteria.
Fiber in Spiced Rice Porridge serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Spiced Rice Porridge improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Spiced Rice Porridge support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Spiced Rice Porridge helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Spiced Rice Porridge, help regulate blood pressure and reduce hypertension risk.
How to burn 250 calories?
The amount of exercise required to burn off 1 bowl Spiced Rice Porridge
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.