Spiced Rice Porridge

Continental, World Breakfast

Total Energy

250

kcal

72.29

% from carbs

9.64

% from protein

18.07

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

2g

Sodium, Na

100mg

4.3%

Potassium, K

200mg

4.3%

Total Carbohydrates

45g

16.4%

Fiber

4g

14.3%

Sugars

5g

10%

Starch

20g

Protein

6g

12%

Water

120g

Sucrose

5g

Glucose

10g

Calcium, Ca

50mg

Iron, Fe

2mg

Magnesium, Mg

10mg

Zinc, Zn

1mg

Iodine, I

5UG

Vitamin A, RAE

50UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

1UG

Folic acid

15UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Spiced Rice Porridge

A typical serving 1 bowl of Spiced Rice Porridge (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Spiced Rice Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Spiced Rice Porridge contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Spiced Rice Porridge depends on the ingredients exists in it. On average, 1 bowl of Spiced Rice Porridge (about 200 grams) contains approximately 6 grams of protein.

On average, 1 bowl (about 200 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 45 grams of carbohydrates.

Spiced Rice Porridge contains approximately 4 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Spiced Rice Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.