Ragi & Rice Porridge

World Breakfast, Vegetarian

Total Energy

250

kcal

72.2

% from carbs

11.55

% from protein

16.25

% from fats

In 200 g

% daily value

Total Fat

5g

7.7%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

50mg

2.2%

Potassium, K

400mg

8.5%

Total Carbohydrates

50g

18.2%

Fiber

8g

28.6%

Sugars

10g

20%

Starch

25g

Protein

8g

16%

Water

150g

Sucrose

5g

Glucose

1g

Calcium, Ca

80mg

Iron, Fe

4mg

Magnesium, Mg

30mg

Zinc, Zn

2mg

Vitamin A, RAE

100UG

Vitamin E

1MG_ATE

Vitamin C, total ascorbic acid

15mg

Biotin

2UG

Folic acid

30UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ragi & Rice Porridge

A typical serving 1 bowl of Ragi & Rice Porridge (200 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ragi & Rice Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (200 grams) of Ragi & Rice Porridge contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ragi & Rice Porridge depends on the ingredients exists in it. On average, 1 bowl of Ragi & Rice Porridge (about 200 grams) contains approximately 8 grams of protein.

On average, 1 bowl (about 200 grams) contains about 10 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 200 grams) contains about 50 grams of carbohydrates.

Ragi & Rice Porridge contains approximately 8 grams of fiber in 1 bowl (about 200 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 1 bowl Ragi & Rice Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.