Black Rice Porridge

Continental, World Breakfast

10.48

% from protein

69.87

% from carbs

69.87

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
200
% Daily value*
Total Fat 5 g
7.7%
Saturated 1 g
5%
Polyunsaturated 1 g
Monounsaturated 2 g
Sodium, Na 50 mg
2.2%
Potassium, K 300 mg
6.4%
Total Carbohydrates 40 g
14.5%
Fiber 4 g
14.3%
Sugars 5 g
10%
Starch 20 g
Protein 6 g
12%
Water 180 g
Vitamin A, RAE 40 UG
Vitamin D3 (cholecalciferol) 0 UG
Vitamin E 1 MG_ATE
Vitamin C 10 mg
Biotin 10 UG
Folic acid 30 UG
Calcium 40 mg
Iron 2 mg
Magnesium 50 mg
Zinc 1.5 mg
Sucrose 2 g
Glucose 3 g

More items Like Black Rice Porridge

Black Rice Porridge

Common Food

220 kcal
Chocolate Rice Porridge

Pamana

330 kcal
Ube Rice Porridge

Pamana

310 kcal
Rice & Millet Porridge

Kelkin

158 kcal
Ragi & Rice Porridge

World Breakfast, Vegetarian

250 kcal
Rice Flour Porridge

Dinner, Vegetarian

140 kcal
Spiced Rice Porridge

Continental, World Breakfast

250 kcal
Rice Porridge with Abalone

Ottogi

190 kcal
Rice Porridge, with Abalone

Bibigo

150 kcal
Ukad (Rice Flour Porridge)

Vegetarian

150 kcal
Black Rice

Whole, High fiber

215 kcal
Black Glutinous Rice Black Sweet Rice

Tropics

180 kcal
Arroz Caldo, Chicken Rice Porridge

Pamana

170 kcal
Rice Porridge with Mushrooms & Vegetables

Bibigo

140 kcal
Rice Porridge, with Mushrooms & Vegetables

Bibigo

160 kcal
Ukadpendi (Spiced Rice Flour Porridge)

North Indian Breakfast, Vegetarian

180 kcal
Porridge

Common Food

214 kcal
Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal
Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal
Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal
Black Rice Burger

Hilary's Eat Well

150 kcal
Black Rice Noodles

Unknown

197 kcal
Black Japonica Rice

Wild Riceworks

250 kcal

Black Rice Porridge Nutrients FAQs

Nutrients

What is the calorie content of Black Rice Porridge?

A typical serving 1 bowl (250 grams) of Black Rice Porridge contains approximately 200 calories.

You can check the exact calorie content by logging Black Rice Porridge in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Black Rice Porridge have?

The amount of fat in Black Rice Porridge depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Black Rice Porridge contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Black Rice Porridge have?

The protein content in Black Rice Porridge depends on the ingredients exists in it. On average, 1 bowl (250 grams) of Black Rice Porridge contains approximately 6 grams of protein.

Know your exact protein requirement and how much protein you get from Black Rice Porridge, Download Nutribit app for healthier you!

How much sugar does a Black Rice Porridge have?

On average, 1 bowl (250 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Black Rice Porridge.

How Much carbohydrates (carbs) is in Black Rice Porridge?

The amount of carbohydrates (carbs) in Black Rice Porridge depends on its serving size and preparation. On average, 1 bowl (250 grams) contains about 40 grams of carbohydrates.

Download Nutribit app to get exact carb content from Black Rice Porridge.

How Much Fiber is in Black Rice Porridge?

Black Rice Porridge contains approximately 4 grams of fiber in 1 bowl (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Black Rice Porridge for healthier you!

What vitamins and minerals are in a Black Rice Porridge?

Vitamins in Black Rice Porridge:

  • Vitamin C:Black Rice Porridge has 10 mg of Vitamin C.

Black Rice Porridge contains following minerals:

  • Black Rice Porridge has 40mg of Calcium.
  • Black Rice Porridge has 50mg of Sodium, Na.
  • Black Rice Porridge has 300mg of Potassium, K.
  • Black Rice Porridge has 2mg of Iron.

General

Does Black Rice Porridge contain caffeine?

Black Rice Porridge does not contain any caffeine.

Does Black Rice Porridge contain alcohol?

Black Rice Porridge does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Black Rice Porridge?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Black Rice Porridge and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Black Rice Porridge quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Black Rice Porridge in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Black Rice Porridge and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Black Rice Porridge for free?

Yes! Since Black Rice Porridge contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Black Rice Porridge with water tracking feature?

Nutribit automatically calculates the water content of Black Rice Porridge and adds it to your daily hydration log. Simply log Black Rice Porridge in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Black Rice Porridge as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Black Rice Porridge and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Black Rice Porridge nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Black Rice Porridge data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Black Rice Porridge

Zinc in Black Rice Porridge boosts immune system

Boosts Immune System in Black Rice Porridge is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Black Rice Porridge promotes wound healing

Promotes Wound Healing in Black Rice Porridge plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Black Rice Porridge supports growth and development

Supports Growth and Development in Black Rice Porridge is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Black Rice Porridge improves skin health

Improves Skin Health in Black Rice Porridge helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Black Rice Porridge enhances brain function

Enhances Brain Function in Black Rice Porridge is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Black Rice Porridge regulates hormonal balance

Regulates Hormonal Balance in Black Rice Porridge helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Black Rice Porridge supports healthy vision

Supports Healthy Vision in Black Rice Porridge is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Black Rice Porridge improves digestive health

Improves Digestive Health in Black Rice Porridge supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Black Rice Porridge maintains healthy reproductive function

Maintains Healthy Reproductive Function in Black Rice Porridge plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Black Rice Porridge reduces inflammation

Reduces Inflammation in Black Rice Porridge has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 200 calories?

The amount of exercise required to burn off 1 bowl Black Rice Porridge

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP