Ukadpendi (Spiced Rice Flour Porridge)

North Indian Breakfast, Vegetarian

Total Energy

180

kcal

66.3

% from carbs

8.84

% from protein

24.86

% from fats

In 250 g

% daily value

Total Fat

5g

7.7%

Saturated

1.2g

6%

Polyunsaturated

1.8g

Monounsaturated

2g

Sodium, Na

300mg

13%

Potassium, K

150mg

3.2%

Total Carbohydrates

30g

10.9%

Fiber

2g

7.1%

Sugars

1g

2%

Starch

26g

Protein

4g

8%

Water

210g

Calcium, Ca

40mg

Iron, Fe

3mg

Magnesium, Mg

20mg

Zinc, Zn

1.2mg

Vitamin A, RAE

200UG

Vitamin D (D2 + D3)

0.2UG

Vitamin E

1.5MG_ATE

Vitamin C, total ascorbic acid

10mg

Biotin

10UG

Folic acid

25UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Ukadpendi (Spiced Rice Flour Porridge)

A typical serving 1 bowl of Ukadpendi (Spiced Rice Flour Porridge) (250 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Ukadpendi (Spiced Rice Flour Porridge) depends on the ingredients and preparation method. On average, one serving 1 bowl (250 grams) of Ukadpendi (Spiced Rice Flour Porridge) contains approximately 5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Ukadpendi (Spiced Rice Flour Porridge) depends on the ingredients exists in it. On average, 1 bowl of Ukadpendi (Spiced Rice Flour Porridge) (about 250 grams) contains approximately 4 grams of protein.

On average, 1 bowl (about 250 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 250 grams) contains about 30 grams of carbohydrates.

Ukadpendi (Spiced Rice Flour Porridge) contains approximately 2 grams of fiber in 1 bowl (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Ukadpendi (Spiced Rice Flour Porridge)

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.