Muesli, Classic Fruit & Nut

Woolworths

13.88

% from protein

58.24

% from carbs

58.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 136.4 g(136g)
Amount per serving
Calories
526.2
% Daily value*
Total Fat 15.2 g
23.3%
Saturated 2.1 g
10.6%
Sodium, Na 42.4 mg
1.8%
Total Carbohydrates 71.2 g
25.9%
Fiber 17.6 g
62.8%
Sugars 13 g
26.1%
Protein 17 g
33.9%

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Muesli, Classic Fruit & Nut Nutrients FAQs

Nutrients

What is the calorie content of Muesli, Classic Fruit & Nut?

A typical serving 0.33 cup (45 grams) of Muesli, Classic Fruit & Nut contains approximately 174 calories.

You can check the exact calorie content by logging Muesli, Classic Fruit & Nut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Muesli, Classic Fruit & Nut have?

The amount of fat in Muesli, Classic Fruit & Nut depends on the ingredients and preparation method. On average, one serving 0.33 cup (45 grams) of Muesli, Classic Fruit & Nut contains approximately 5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Muesli, Classic Fruit & Nut have?

The protein content in Muesli, Classic Fruit & Nut depends on the ingredients exists in it. On average, 0.33 cup (45 grams) of Muesli, Classic Fruit & Nut contains approximately 5.6 grams of protein.

Know your exact protein requirement and how much protein you get from Muesli, Classic Fruit & Nut, Download Nutribit app for healthier you!

How much sugar does a Muesli, Classic Fruit & Nut have?

On average, 0.33 cup (45 grams) contains about 4.3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Muesli, Classic Fruit & Nut.

How Much carbohydrates (carbs) is in Muesli, Classic Fruit & Nut?

The amount of carbohydrates (carbs) in Muesli, Classic Fruit & Nut depends on its serving size and preparation. On average, 0.33 cup (45 grams) contains about 23.5 grams of carbohydrates.

Download Nutribit app to get exact carb content from Muesli, Classic Fruit & Nut.

How Much Fiber is in Muesli, Classic Fruit & Nut?

Muesli, Classic Fruit & Nut contains approximately 5.8 grams of fiber in 0.33 cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Muesli, Classic Fruit & Nut for healthier you!

What vitamins and minerals are in a Muesli, Classic Fruit & Nut?

Muesli, Classic Fruit & Nut contains following minerals:

  • Muesli, Classic Fruit & Nut has 14mg of Sodium, Na.

General

Does Muesli, Classic Fruit & Nut contain caffeine?

Muesli, Classic Fruit & Nut does not contain any caffeine.

Does Muesli, Classic Fruit & Nut contain alcohol?

Muesli, Classic Fruit & Nut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Muesli, Classic Fruit & Nut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Muesli, Classic Fruit & Nut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Muesli, Classic Fruit & Nut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Muesli, Classic Fruit & Nut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Muesli, Classic Fruit & Nut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Muesli, Classic Fruit & Nut for free?

Yes! Since Muesli, Classic Fruit & Nut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Muesli, Classic Fruit & Nut with water tracking feature?

Nutribit automatically calculates the water content of Muesli, Classic Fruit & Nut and adds it to your daily hydration log. Simply log Muesli, Classic Fruit & Nut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Muesli, Classic Fruit & Nut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Muesli, Classic Fruit & Nut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Muesli, Classic Fruit & Nut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Muesli, Classic Fruit & Nut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Muesli, Classic Fruit & Nut

Fiber in Muesli, Classic Fruit & Nut supports digestion.

Fiber in Muesli, Classic Fruit & Nut aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Muesli, Classic Fruit & Nut supports heart health.

Soluble fiber in Muesli, Classic Fruit & Nut can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Muesli, Classic Fruit & Nut aids in weight management.

Fiber-rich foods in Muesli, Classic Fruit & Nut increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Muesli, Classic Fruit & Nut regulates blood sugar.

Fiber in Muesli, Classic Fruit & Nut helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Muesli, Classic Fruit & Nut promotes gut health.

Fiber in Muesli, Classic Fruit & Nut acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Muesli, Classic Fruit & Nut lowers the risk of colon cancer.

A high-fiber diet from Muesli, Classic Fruit & Nut is linked to a reduced risk of colon cancer.

Fiber in Muesli, Classic Fruit & Nut improves skin health.

Fiber in Muesli, Classic Fruit & Nut helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Muesli, Classic Fruit & Nut helps lower blood pressure.

Adequate fiber in Muesli, Classic Fruit & Nut may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Muesli, Classic Fruit & Nut boosts immune function.

Fiber in Muesli, Classic Fruit & Nut supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Muesli, Classic Fruit & Nut reduces the risk of type 2 diabetes.

Fiber in Muesli, Classic Fruit & Nut can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 174 calories?

The amount of exercise required to burn off 0.33 cup Muesli, Classic Fruit & Nut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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