Kellogg’s Fruit & Nut Muesli

Muesli, High-energy

Total Energy

400

kcal

69.71

% from carbs

8.58

% from protein

21.72

% from fats

In 100 g

% daily value

Total Fat

9g

13.8%

Saturated

1.5g

7.5%

Polyunsaturated

3g

Monounsaturated

4g

Sodium, Na

10mg

0.4%

Potassium, K

250mg

5.3%

Total Carbohydrates

65g

23.6%

Fiber

5g

17.9%

Sugars

15g

30%

Starch

45g

Protein

8g

16%

Water

5g

Glucose

10g

Sucrose

8g

Vitamin C, total ascorbic acid

5mg

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

4mg

Calcium, Ca

60mg

Zinc, Zn

2mg

Magnesium, Mg

60mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kellogg’s Fruit & Nut Muesli

A typical serving 1 cup of Kellogg’s Fruit & Nut Muesli (100 grams) contains approximately 400 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kellogg’s Fruit & Nut Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kellogg’s Fruit & Nut Muesli contains approximately 9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kellogg’s Fruit & Nut Muesli depends on the ingredients exists in it. On average, 1 cup of Kellogg’s Fruit & Nut Muesli (about 100 grams) contains approximately 8 grams of protein.

On average, 1 cup (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 65 grams of carbohydrates.

Kellogg’s Fruit & Nut Muesli contains approximately 5 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 400 calories?

The amount of exercise required to burn off 1 cup Kellogg’s Fruit & Nut Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.