Kellogg’s Fruit & Nut Muesli

Muesli, High-energy

8.58

% from protein

69.71

% from carbs

69.71

% from fat
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Nutrition Facts

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Serving size
In 100 g(100g)
Amount per serving
Calories
400
% Daily value*

Total Fat 9 g
13.8%

Saturated 1.5 g
7.5%

Polyunsaturated 3 g

Monounsaturated 4 g

Sodium, Na 10 mg
0.4%

Potassium, K 250 mg
5.3%

Total Carbohydrates 65 g
23.6%

Fiber 5 g
17.9%

Sugars 15 g
30%

Starch 45 g

Protein 8 g
16%

Water 5 g

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Folic acid 15 UG

Calcium 60 mg

Iron 4 mg

Magnesium 60 mg

Zinc 2 mg

Sucrose 8 g

Glucose 10 g

Kellogg’s Fruit & Nut Muesli Nutrients FAQs

Nutrients

What is the calorie content of Kellogg’s Fruit & Nut Muesli?

A typical serving 1 cup (100 grams) of Kellogg’s Fruit & Nut Muesli contains approximately 400 calories.

You can check the exact calorie content by logging Kellogg’s Fruit & Nut Muesli in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kellogg’s Fruit & Nut Muesli have?

The amount of fat in Kellogg’s Fruit & Nut Muesli depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Kellogg’s Fruit & Nut Muesli contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kellogg’s Fruit & Nut Muesli have?

The protein content in Kellogg’s Fruit & Nut Muesli depends on the ingredients exists in it. On average, 1 cup (100 grams) of Kellogg’s Fruit & Nut Muesli contains approximately 8 grams of protein.

Know your exact protein requirement and how much protein you get from Kellogg’s Fruit & Nut Muesli, Download Nutribit app for healthier you!

How much sugar does a Kellogg’s Fruit & Nut Muesli have?

On average, 1 cup (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg’s Fruit & Nut Muesli.

How Much carbohydrates (carbs) is in Kellogg’s Fruit & Nut Muesli?

The amount of carbohydrates (carbs) in Kellogg’s Fruit & Nut Muesli depends on its serving size and preparation. On average, 1 cup (100 grams) contains about 65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kellogg’s Fruit & Nut Muesli.

How Much Fiber is in Kellogg’s Fruit & Nut Muesli?

Kellogg’s Fruit & Nut Muesli contains approximately 5 grams of fiber in 1 cup (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg’s Fruit & Nut Muesli for healthier you!

What vitamins and minerals are in a Kellogg’s Fruit & Nut Muesli?

Vitamins in Kellogg’s Fruit & Nut Muesli:

  • Vitamin C:Kellogg’s Fruit & Nut Muesli has 5 mg of Vitamin C.

Kellogg’s Fruit & Nut Muesli contains following minerals:

  • Kellogg’s Fruit & Nut Muesli has 60mg of Calcium.
  • Kellogg’s Fruit & Nut Muesli has 10mg of Sodium, Na.
  • Kellogg’s Fruit & Nut Muesli has 250mg of Potassium, K.
  • Kellogg’s Fruit & Nut Muesli has 4mg of Iron.

General

Does Kellogg’s Fruit & Nut Muesli contain caffeine?

Kellogg’s Fruit & Nut Muesli does not contain any caffeine.

Does Kellogg’s Fruit & Nut Muesli contain alcohol?

Kellogg’s Fruit & Nut Muesli does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kellogg’s Fruit & Nut Muesli?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg’s Fruit & Nut Muesli and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kellogg’s Fruit & Nut Muesli quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kellogg’s Fruit & Nut Muesli in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg’s Fruit & Nut Muesli and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kellogg’s Fruit & Nut Muesli for free?

Yes! Since Kellogg’s Fruit & Nut Muesli contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kellogg’s Fruit & Nut Muesli with water tracking feature?

Nutribit automatically calculates the water content of Kellogg’s Fruit & Nut Muesli and adds it to your daily hydration log. Simply log Kellogg’s Fruit & Nut Muesli in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kellogg’s Fruit & Nut Muesli as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kellogg’s Fruit & Nut Muesli and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kellogg’s Fruit & Nut Muesli nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kellogg’s Fruit & Nut Muesli data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kellogg’s Fruit & Nut Muesli

Fiber and Zinc in Kellogg’s Fruit & Nut Muesli improves skin health.

  • Fiber in Kellogg’s Fruit & Nut Muesli helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Kellogg’s Fruit & Nut Muesli helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Kellogg’s Fruit & Nut Muesli are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Kellogg’s Fruit & Nut Muesli aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Kellogg’s Fruit & Nut Muesli help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Kellogg’s Fruit & Nut Muesli can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli aids weight management by helping you feel full longer.

Fiber-rich carbs from Kellogg’s Fruit & Nut Muesli help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli enhances brain function and helps improve memory and focus.

Glucose from Kellogg’s Fruit & Nut Muesli is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Kellogg’s Fruit & Nut Muesli provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli promotes gut health by feeding beneficial gut bacteria.

Fiber in Kellogg’s Fruit & Nut Muesli serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Kellogg’s Fruit & Nut Muesli support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Kellogg’s Fruit & Nut Muesli helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Kellogg’s Fruit & Nut Muesli, help regulate blood pressure and reduce hypertension risk.

Protein in Kellogg’s Fruit & Nut Muesli supports building and repairing tissues.

Builds and repairs tissues in Kellogg’s Fruit & Nut Muesli is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Kellogg’s Fruit & Nut Muesli supports immune function.

Supports immune function in Kellogg’s Fruit & Nut Muesli is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Kellogg’s Fruit & Nut Muesli helps regulate enzymes and hormones.

Regulates enzymes and hormones in Kellogg’s Fruit & Nut Muesli is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Kellogg’s Fruit & Nut Muesli provides energy.

Provides energy in Kellogg’s Fruit & Nut Muesli can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Kellogg’s Fruit & Nut Muesli supports muscle growth and strength.

Supports muscle growth and strength in Kellogg’s Fruit & Nut Muesli is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Kellogg’s Fruit & Nut Muesli helps in weight management.

Helps in weight management in Kellogg’s Fruit & Nut Muesli promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Kellogg’s Fruit & Nut Muesli aids in the production of hemoglobin.

Aids in the production of hemoglobin in Kellogg’s Fruit & Nut Muesli is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Kellogg’s Fruit & Nut Muesli supports bone health.

Supports bone health in Kellogg’s Fruit & Nut Muesli plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Kellogg’s Fruit & Nut Muesli improves skin, hair, and nails.

Improves skin, hair, and nails in Kellogg’s Fruit & Nut Muesli is essential for the health and growth of hair, skin, and nails.

Protein in Kellogg’s Fruit & Nut Muesli regulates blood sugar levels.

Regulates blood sugar levels in Kellogg’s Fruit & Nut Muesli helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Kellogg’s Fruit & Nut Muesli supports digestion.

Fiber in Kellogg’s Fruit & Nut Muesli aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Kellogg’s Fruit & Nut Muesli supports heart health.

Soluble fiber in Kellogg’s Fruit & Nut Muesli can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Kellogg’s Fruit & Nut Muesli aids in weight management.

Fiber-rich foods in Kellogg’s Fruit & Nut Muesli increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Kellogg’s Fruit & Nut Muesli regulates blood sugar.

Fiber in Kellogg’s Fruit & Nut Muesli helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Kellogg’s Fruit & Nut Muesli promotes gut health.

Fiber in Kellogg’s Fruit & Nut Muesli acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Kellogg’s Fruit & Nut Muesli lowers the risk of colon cancer.

A high-fiber diet from Kellogg’s Fruit & Nut Muesli is linked to a reduced risk of colon cancer.

Fiber in Kellogg’s Fruit & Nut Muesli helps lower blood pressure.

Adequate fiber in Kellogg’s Fruit & Nut Muesli may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Kellogg’s Fruit & Nut Muesli boosts immune function.

Fiber in Kellogg’s Fruit & Nut Muesli supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Kellogg’s Fruit & Nut Muesli reduces the risk of type 2 diabetes.

Fiber in Kellogg’s Fruit & Nut Muesli can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Magnesium in Kellogg’s Fruit & Nut Muesli supports bone health.

Supports Bone Health in Kellogg’s Fruit & Nut Muesli helps in the formation of bone structure and improves bone density and strength.

Magnesium in Kellogg’s Fruit & Nut Muesli promotes heart health.

Promotes Heart Health in Kellogg’s Fruit & Nut Muesli helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Kellogg’s Fruit & Nut Muesli aids muscle function.

Aids Muscle Function in Kellogg’s Fruit & Nut Muesli helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Kellogg’s Fruit & Nut Muesli enhances nerve function.

Enhances Nerve Function in Kellogg’s Fruit & Nut Muesli supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Kellogg’s Fruit & Nut Muesli improves sleep quality.

Improves Sleep Quality in Kellogg’s Fruit & Nut Muesli regulates sleep patterns by supporting melatonin production.

Magnesium in Kellogg’s Fruit & Nut Muesli supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Kellogg’s Fruit & Nut Muesli helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Kellogg’s Fruit & Nut Muesli reduces migraine frequency.

Reduces Migraine Frequency in Kellogg’s Fruit & Nut Muesli may help reduce the frequency and severity of migraines.

Magnesium in Kellogg’s Fruit & Nut Muesli promotes digestive health.

Promotes Digestive Health in Kellogg’s Fruit & Nut Muesli supports bowel function and helps prevent constipation.

Magnesium in Kellogg’s Fruit & Nut Muesli helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Kellogg’s Fruit & Nut Muesli calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Kellogg’s Fruit & Nut Muesli boosts protein synthesis.

Boosts Protein Synthesis in Kellogg’s Fruit & Nut Muesli plays a crucial role in protein synthesis and supports tissue repair and growth.

Zinc in Kellogg’s Fruit & Nut Muesli boosts immune system

Boosts Immune System in Kellogg’s Fruit & Nut Muesli is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Kellogg’s Fruit & Nut Muesli promotes wound healing

Promotes Wound Healing in Kellogg’s Fruit & Nut Muesli plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Kellogg’s Fruit & Nut Muesli supports growth and development

Supports Growth and Development in Kellogg’s Fruit & Nut Muesli is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Kellogg’s Fruit & Nut Muesli enhances brain function

Enhances Brain Function in Kellogg’s Fruit & Nut Muesli is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Kellogg’s Fruit & Nut Muesli regulates hormonal balance

Regulates Hormonal Balance in Kellogg’s Fruit & Nut Muesli helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Kellogg’s Fruit & Nut Muesli supports healthy vision

Supports Healthy Vision in Kellogg’s Fruit & Nut Muesli is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Kellogg’s Fruit & Nut Muesli improves digestive health

Improves Digestive Health in Kellogg’s Fruit & Nut Muesli supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Kellogg’s Fruit & Nut Muesli maintains healthy reproductive function

Maintains Healthy Reproductive Function in Kellogg’s Fruit & Nut Muesli plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Kellogg’s Fruit & Nut Muesli reduces inflammation

Reduces Inflammation in Kellogg’s Fruit & Nut Muesli has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 400 calories?

The amount of exercise required to burn off 1 cup Kellogg’s Fruit & Nut Muesli

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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