Epigamia Greek Yogurt

Epigamia

Total Energy

55

kcal

27.83

% from carbs

42.43

% from protein

29.74

% from fats

In 85 g

% daily value

Total Fat

1.9g

2.9%

Saturated

1.2g

6%

Polyunsaturated

0.2g

Monounsaturated

1.5g

Cholesterol

15mg

5%

Sodium, Na

52mg

2.3%

Total Carbohydrates

4g

1.5%

Sugars

4g

8%

Protein

6.1g

12.2%

Lactose

5g

Calcium, Ca

168mg

Magnesium, Mg

12mg

Zinc, Zn

0.6mg

Vitamin A, RAE

150UG

Vitamin E

0.5MG_ATE

Vitamin C, total ascorbic acid

1mg

Biotin

10UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Epigamia Greek Yogurt

A typical serving 1 serving of Epigamia Greek Yogurt (85 grams) contains approximately 55 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Epigamia Greek Yogurt depends on the ingredients and preparation method. On average, one serving 1 serving (85 grams) of Epigamia Greek Yogurt contains approximately 1.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Epigamia Greek Yogurt depends on the ingredients exists in it. On average, 1 serving of Epigamia Greek Yogurt (about 85 grams) contains approximately 6.1 grams of protein.

On average, 1 serving (about 85 grams) contains about 4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 serving (about 85 grams) contains about 4 grams of carbohydrates.

Epigamia Greek Yogurt contains approximately 0 grams of fiber in 1 serving (about 85 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 55 calories?

The amount of exercise required to burn off 1 serving Epigamia Greek Yogurt

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.