Epigamia Artisanal Mishti Doi

Epigamia

Total Energy

109

kcal

51.85

% from carbs

14.81

% from protein

33.33

% from fats

In 80 g

% daily value

Total Fat

4g

6.2%

Saturated

3g

15%

Trans Fats

0.2g

Cholesterol

13mg

4.3%

Sodium, Na

63mg

2.7%

Total Carbohydrates

14g

5.1%

Sugars

14g

28%

Protein

4g

8%

Calcium, Ca

76mg

Sugars, added

12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Epigamia Artisanal Mishti Doi

A typical serving 80 gms of Epigamia Artisanal Mishti Doi (80 grams) contains approximately 109 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Epigamia Artisanal Mishti Doi depends on the ingredients and preparation method. On average, one serving 80 gms (80 grams) of Epigamia Artisanal Mishti Doi contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Epigamia Artisanal Mishti Doi depends on the ingredients exists in it. On average, 80 gms of Epigamia Artisanal Mishti Doi (about 80 grams) contains approximately 4 grams of protein.

On average, 80 gms (about 80 grams) contains about 14 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 80 gms (about 80 grams) contains about 14 grams of carbohydrates.

Epigamia Artisanal Mishti Doi contains approximately 0 grams of fiber in 80 gms (about 80 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 109 calories?

The amount of exercise required to burn off 80 gms Epigamia Artisanal Mishti Doi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.