Elaichi Kulfi
Dessert, Spiced with cardamom
10.64
% from protein51.06
% from carbs51.06
% from fatNutrition Facts
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Elaichi Kulfi Nutrients FAQs
Nutrients
- Vitamin C:Elaichi Kulfi has 2 mg of Vitamin C.
- Elaichi Kulfi has 200mg of Calcium.
- Elaichi Kulfi has 70mg of Sodium, Na.
- Elaichi Kulfi has 800mg of Potassium, K.
- Elaichi Kulfi has 0.8mg of Iron.
What is the calorie content of Elaichi Kulfi?
A typical serving 1 serving (100 grams) of Elaichi Kulfi contains approximately 170 calories.
You can check the exact calorie content by logging Elaichi Kulfi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Elaichi Kulfi have?
The amount of fat in Elaichi Kulfi depends on the ingredients and preparation method. On average, one serving 1 serving (100 grams) of Elaichi Kulfi contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Elaichi Kulfi have?
The protein content in Elaichi Kulfi depends on the ingredients exists in it. On average, 1 serving (100 grams) of Elaichi Kulfi contains approximately 5 grams of protein.
Know your exact protein requirement and how much protein you get from Elaichi Kulfi, Download Nutribit app for healthier you!
How much sugar does a Elaichi Kulfi have?
On average, 1 serving (100 grams) contains about 22 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elaichi Kulfi.
How Much carbohydrates (carbs) is in Elaichi Kulfi?
The amount of carbohydrates (carbs) in Elaichi Kulfi depends on its serving size and preparation. On average, 1 serving (100 grams) contains about 24 grams of carbohydrates.
Download Nutribit app to get exact carb content from Elaichi Kulfi.
How Much Fiber is in Elaichi Kulfi?
Elaichi Kulfi contains approximately 0 grams of fiber in 1 serving (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Elaichi Kulfi for healthier you!
What vitamins and minerals are in a Elaichi Kulfi?
Vitamins in Elaichi Kulfi:
Elaichi Kulfi contains following minerals:
General
Does Elaichi Kulfi contain caffeine?
Elaichi Kulfi does not contain any caffeine.
Does Elaichi Kulfi contain alcohol?
Elaichi Kulfi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Elaichi Kulfi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elaichi Kulfi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Elaichi Kulfi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Elaichi Kulfi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elaichi Kulfi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Elaichi Kulfi for free?
Yes! Since Elaichi Kulfi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Elaichi Kulfi with water tracking feature?
Nutribit automatically calculates the water content of Elaichi Kulfi and adds it to your daily hydration log. Simply log Elaichi Kulfi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Elaichi Kulfi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Elaichi Kulfi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Elaichi Kulfi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Elaichi Kulfi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Elaichi Kulfi
Calcium and Potassium, K in Elaichi Kulfi supports bone health.
Calcium in Elaichi Kulfi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Elaichi Kulfi helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Elaichi Kulfi supports muscle function.
Calcium in Elaichi Kulfi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Elaichi Kulfi plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium in Elaichi Kulfi supports heart health.
Calcium in Elaichi Kulfi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Elaichi Kulfi supports nerve transmission.
Calcium in Elaichi Kulfi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Elaichi Kulfi supports blood clotting.
Calcium in Elaichi Kulfi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Elaichi Kulfi supports hormonal secretion.
Calcium in Elaichi Kulfi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Elaichi Kulfi supports weight management.
Calcium in Elaichi Kulfi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Elaichi Kulfi supports dental health.
Calcium in Elaichi Kulfi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Elaichi Kulfi supports blood pressure regulation.
Calcium in Elaichi Kulfi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Potassium, K in Elaichi Kulfi supports heart health.
Supports Heart Health in Elaichi Kulfi helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Elaichi Kulfi supports fluid balance.
Fluid Balance in Elaichi Kulfi helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Elaichi Kulfi supports nerve function.
Nerve Function in Elaichi Kulfi is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Elaichi Kulfi reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Elaichi Kulfi may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Elaichi Kulfi helps regulate blood sugar.
Regulates Blood Sugar in Elaichi Kulfi helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Elaichi Kulfi reduces water retention.
Reduces Water Retention in Elaichi Kulfi helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Elaichi Kulfi helps reduce hypertension.
Adequate Reduces Hypertension in Elaichi Kulfi intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 170 calories?
The amount of exercise required to burn off 1 serving Elaichi Kulfi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.