Elaichi Toast

Toast, High in fat

Total Energy

1100

kcal

56.98

% from carbs

4.56

% from protein

38.46

% from fats

In 250 g

% daily value

Total Fat

45g

69.2%

Saturated

20g

100%

Polyunsaturated

15g

Monounsaturated

10g

Sodium, Na

450mg

19.6%

Potassium, K

280mg

6%

Total Carbohydrates

150g

54.5%

Fiber

4g

14.3%

Sugars

25g

50%

Starch

100g

Protein

12g

24%

Water

25g

Glucose

15g

Sucrose

15g

Vitamin A, RAE

100UG

Vitamin C, total ascorbic acid

3mg

Vitamin E

1MG_ATE

Biotin

60UG

Folic acid

1UG

Iron, Fe

4mg

Calcium, Ca

180mg

Zinc, Zn

2mg

Magnesium, Mg

35mg

Iodine, I

5UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elaichi Toast

A typical serving 1 pack of Elaichi Toast (250 grams) contains approximately 1100 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elaichi Toast depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Elaichi Toast contains approximately 45 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elaichi Toast depends on the ingredients exists in it. On average, 1 pack of Elaichi Toast (about 250 grams) contains approximately 12 grams of protein.

On average, 1 pack (about 250 grams) contains about 25 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pack (about 250 grams) contains about 150 grams of carbohydrates.

Elaichi Toast contains approximately 4 grams of fiber in 1 pack (about 250 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1100 calories?

The amount of exercise required to burn off 1 pack Elaichi Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.