Elaichi Toast

Toast, High in fat

4.56

% from protein

56.98

% from carbs

56.98

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 250 g(250g)
Amount per serving
Calories
1100
% Daily value*

Total Fat 45 g
69.2%

Saturated 20 g
100%

Polyunsaturated 15 g

Monounsaturated 10 g

Sodium, Na 450 mg
19.6%

Potassium, K 280 mg
6%

Total Carbohydrates 150 g
54.5%

Fiber 4 g
14.3%

Sugars 25 g
50%

Starch 100 g

Protein 12 g
24%

Water 25 g

Vitamin A, RAE 100 UG

Vitamin E 1 MG_ATE

Vitamin C 3 mg

Biotin 60 UG

Folic acid 1 UG

Calcium 180 mg

Iron 4 mg

Magnesium 35 mg

Zinc 2 mg

Iodine 5 UG

Sucrose 15 g

Glucose 15 g

Elaichi Toast Nutrients FAQs

Nutrients

What is the calorie content of Elaichi Toast?

A typical serving 1 pack (250 grams) of Elaichi Toast contains approximately 1100 calories.

You can check the exact calorie content by logging Elaichi Toast in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Elaichi Toast have?

The amount of fat in Elaichi Toast depends on the ingredients and preparation method. On average, one serving 1 pack (250 grams) of Elaichi Toast contains approximately 45 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Elaichi Toast have?

The protein content in Elaichi Toast depends on the ingredients exists in it. On average, 1 pack (250 grams) of Elaichi Toast contains approximately 12 grams of protein.

Know your exact protein requirement and how much protein you get from Elaichi Toast, Download Nutribit app for healthier you!

How much sugar does a Elaichi Toast have?

On average, 1 pack (250 grams) contains about 25 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Elaichi Toast.

How Much carbohydrates (carbs) is in Elaichi Toast?

The amount of carbohydrates (carbs) in Elaichi Toast depends on its serving size and preparation. On average, 1 pack (250 grams) contains about 150 grams of carbohydrates.

Download Nutribit app to get exact carb content from Elaichi Toast.

How Much Fiber is in Elaichi Toast?

Elaichi Toast contains approximately 4 grams of fiber in 1 pack (250 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Elaichi Toast for healthier you!

What vitamins and minerals are in a Elaichi Toast?

Vitamins in Elaichi Toast:

  • Vitamin C:Elaichi Toast has 3 mg of Vitamin C.

Elaichi Toast contains following minerals:

  • Elaichi Toast has 180mg of Calcium.
  • Elaichi Toast has 450mg of Sodium, Na.
  • Elaichi Toast has 280mg of Potassium, K.
  • Elaichi Toast has 4mg of Iron.

General

Does Elaichi Toast contain caffeine?

Elaichi Toast does not contain any caffeine.

Does Elaichi Toast contain alcohol?

Elaichi Toast does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Elaichi Toast?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Elaichi Toast and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Elaichi Toast quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Elaichi Toast in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Elaichi Toast and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Elaichi Toast for free?

Yes! Since Elaichi Toast contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Elaichi Toast with water tracking feature?

Nutribit automatically calculates the water content of Elaichi Toast and adds it to your daily hydration log. Simply log Elaichi Toast in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Elaichi Toast as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Elaichi Toast and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Elaichi Toast nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Elaichi Toast data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Elaichi Toast

Total Carbohydrates in Elaichi Toast provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Elaichi Toast are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Elaichi Toast supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Elaichi Toast aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Elaichi Toast helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Elaichi Toast help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Elaichi Toast helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Elaichi Toast can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Elaichi Toast aids weight management by helping you feel full longer.

Fiber-rich carbs from Elaichi Toast help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Elaichi Toast enhances brain function and helps improve memory and focus.

Glucose from Elaichi Toast is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Elaichi Toast boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Elaichi Toast provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Elaichi Toast promotes gut health by feeding beneficial gut bacteria.

Fiber in Elaichi Toast serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Elaichi Toast improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Elaichi Toast support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Elaichi Toast helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Elaichi Toast, help regulate blood pressure and reduce hypertension risk.

Protein in Elaichi Toast supports building and repairing tissues.

Builds and repairs tissues in Elaichi Toast is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Elaichi Toast supports immune function.

Supports immune function in Elaichi Toast is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Elaichi Toast helps regulate enzymes and hormones.

Regulates enzymes and hormones in Elaichi Toast is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Elaichi Toast provides energy.

Provides energy in Elaichi Toast can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Elaichi Toast supports muscle growth and strength.

Supports muscle growth and strength in Elaichi Toast is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Elaichi Toast helps in weight management.

Helps in weight management in Elaichi Toast promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Elaichi Toast aids in the production of hemoglobin.

Aids in the production of hemoglobin in Elaichi Toast is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Elaichi Toast supports bone health.

Supports bone health in Elaichi Toast plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Elaichi Toast improves skin, hair, and nails.

Improves skin, hair, and nails in Elaichi Toast is essential for the health and growth of hair, skin, and nails.

Protein in Elaichi Toast regulates blood sugar levels.

Regulates blood sugar levels in Elaichi Toast helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Calcium in Elaichi Toast supports bone health.

Calcium in Elaichi Toast is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Elaichi Toast supports muscle function.

Calcium in Elaichi Toast plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Elaichi Toast supports heart health.

Calcium in Elaichi Toast helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Elaichi Toast supports nerve transmission.

Calcium in Elaichi Toast is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Elaichi Toast supports blood clotting.

Calcium in Elaichi Toast is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Elaichi Toast supports hormonal secretion.

Calcium in Elaichi Toast regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Elaichi Toast supports weight management.

Calcium in Elaichi Toast may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Elaichi Toast supports dental health.

Calcium in Elaichi Toast strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Elaichi Toast supports blood pressure regulation.

Calcium in Elaichi Toast, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Elaichi Toast supports fluid balance.

Maintains Fluid Balance in Elaichi Toast helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Elaichi Toast supports nerve function.

Supports Nerve Function in Elaichi Toast helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Elaichi Toast helps regulate blood pressure.

Regulates Blood Pressure in Elaichi Toast helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Elaichi Toast supports muscle function.

Aids Muscle Function in Elaichi Toast helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Elaichi Toast aids nutrient absorption.

Improves Nutrient Absorption in Elaichi Toast assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Elaichi Toast helps balance pH levels.

Balances pH Levels in Elaichi Toast helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Elaichi Toast supports bone health.

Supports Bone Health in Elaichi Toast helps retain calcium and prevent the loss of bone density over time.

Zinc in Elaichi Toast boosts immune system

Boosts Immune System in Elaichi Toast is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Elaichi Toast promotes wound healing

Promotes Wound Healing in Elaichi Toast plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Elaichi Toast supports growth and development

Supports Growth and Development in Elaichi Toast is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Elaichi Toast improves skin health

Improves Skin Health in Elaichi Toast helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Elaichi Toast enhances brain function

Enhances Brain Function in Elaichi Toast is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Elaichi Toast regulates hormonal balance

Regulates Hormonal Balance in Elaichi Toast helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Elaichi Toast supports healthy vision

Supports Healthy Vision in Elaichi Toast is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Elaichi Toast improves digestive health

Improves Digestive Health in Elaichi Toast supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Elaichi Toast maintains healthy reproductive function

Maintains Healthy Reproductive Function in Elaichi Toast plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Elaichi Toast reduces inflammation

Reduces Inflammation in Elaichi Toast has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 1100 calories?

The amount of exercise required to burn off 1 pack Elaichi Toast

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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