Elaichi Pickle

Pickle, Spicy

Total Energy

14

kcal

68.47

% from carbs

7.21

% from protein

24.32

% from fats

In 15 g

% daily value

Total Fat

0.6g

0.9%

Saturated

0.1g

0.5%

Polyunsaturated

0.2g

Monounsaturated

0.3g

Sodium, Na

180mg

7.8%

Potassium, K

100mg

2.1%

Total Carbohydrates

3.8g

1.4%

Fiber

0.8g

2.9%

Sugars

2.2g

4.4%

Protein

0.4g

0.8%

Water

10g

Vitamin C, total ascorbic acid

0.8mg

Vitamin E

0.2MG_ATE

Folic acid

4UG

Iron, Fe

0.2mg

Calcium, Ca

7mg

Zinc, Zn

0.1mg

Magnesium, Mg

3mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Elaichi Pickle

A typical serving 1 tbsp of Elaichi Pickle (15 grams) contains approximately 14 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Elaichi Pickle depends on the ingredients and preparation method. On average, one serving 1 tbsp (15 grams) of Elaichi Pickle contains approximately 0.6 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Elaichi Pickle depends on the ingredients exists in it. On average, 1 tbsp of Elaichi Pickle (about 15 grams) contains approximately 0.4 grams of protein.

On average, 1 tbsp (about 15 grams) contains about 2.2 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 tbsp (about 15 grams) contains about 3.8 grams of carbohydrates.

Elaichi Pickle contains approximately 0.8 grams of fiber in 1 tbsp (about 15 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Pickle

Common Food

4 kcal

BBQ Sauce,NULL, 6 fl oz

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320 kcal

How to burn 14 calories?

The amount of exercise required to burn off 1 tbsp Elaichi Pickle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.